Maintaining Forward Momentum After a Race (or in Winter!)
Notas do episódio
If you’re moving into a more chill time of year, yet want to maintain your fitness, this episode is a must-listen: Host Sarah Bowen Shea talks with Coach Liz Waterstraat, who shares wisdom and insight gained from years of endurance coaching and racing. The duo discusses:
-ways to diversify your training (+ reasons to do so)
-the pros and cons of relying on a treadmill
-whether it’s okay to “always be half-marathon ready”
-a clever winter running hack
-why post-race is not the time to get a dog—or make a baby!
Before Coach Liz switches from co-host to guest around 8:40, she and Sarah dive into a convo about swimming, especially in 64-degree water. (Here's a PDF of the drills Coach Liz mentions.)
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