How to Balance Strength + Endurance Training
Notas do episódio
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nutrition coach, and ultrarunner based in British Columbia, talks with hosts Sarah Bowen Shea and Britany Williams (also a trainer) about all sorts of weighty matters, including:
-the injury-prevention benefits of strength training
-the most-bang-for-your-buck strength moves for runners
-to lift or not to lift during the taper
-nutritional guidance for fueling your active pursuits
-how to “season your year” to achieve the best results
Before the guest joins around 7:35, Britany shares some very, very happy news.
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