#Ep 82 | Everything About Running Is Just 2 Questions
Notas do episódio
Matt strips endurance sport down to two questions: are you fast enough, and are you durable enough? He lays out the exact markers for each, why speed takes far longer to build than durability, and how to reverse-engineer a full year of training from one goal time. Then the announcement 18 months in the making: TPP's new coaching platform, built for the runners who've been asking for it. First 20 beta testers get it free.
Join our Beta Testing group
https://performanceproject.typeform.com/to/kRWZIxtt
💻 Join The Performance Project Coaching:
https://performanceproject.typeform.com/apply?utm_source=btfl
📸 Follow BTFL:
https://www.instagram.com/beyondthefinishline_pod/
📸 Follow Coach Matt:
https://www.instagram.com/mattb_performance/
📸 Follow Georgia:
https://www.instagram.com/georgiahillis/
📸 Follow The Performance Project:
https://www.instagram.com/the_performance_project_/