#Ep 76 | The Cross Training Guide Every Runner Ignores
Notas do episódio
Cross training isn't the easy option it's how you keep the volume up, take the impact out, and stop breaking yourself when running twice a day isn't the answer.
Episode 76: everything runners need to know about cross training. What it actually is, why bike and swim are the goats, when to sub a run and when to keep it, matching stimulus (easy, threshold, VO2), and the one-for-one rule for most athletes. Plus a full "would you rather" round covering DNFs, PRs, race photos, beat-up shoes, and retirement scenarios.
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