#Ep 68 | Your First Trail Race Made Simple
Notas do episódio
Trail running is the great equaliser — no one's asking your time, they're just asking if you got it done.
Matt's guide to trail running and how to train for your first trail race. The gear you actually need, the difference between fire trails and single track, what changes from 10k to 50k to 100k, and the 10 training priorities Matt pulled out of his UTA 100 debrief — including the one a mate exposed at 98k he's never going to forget. Run the runnable, power hike like you mean it, total recoverable volume, and why ultras are won by horsepower, not bounce.
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