JR’s Back! Everything WZASOCAL | Boys Interrupted Ep. 89

Wodapalooza SoCal Week Preview w/ JR: Event Breakdowns, Strategy, and PB Fit Games Announcement

The crew opens by joking about misusing the restaurant term “86,” then discusses training and testing workouts (including Shoulder Season), Wodapalooza SoCal week logistics, and team power rankings. They announce the PB Fit Games on November 14 with early registration via code THATSCRAZY (three Ys), plus volunteer signups on Competition Corner. JR joins to go workout-by-workout through the SoCal “Battle of the Camps” events, explaining formats, scoring, key bottlenecks, and strategy for skills (death-by triple unders, max handstand hold, Curtis P complex), Shoulder Season, beach run/“one ton move,” handstand walk and legless rope climbs, High Ballers (synchro wall balls and high box jump overs), a muscle-up sandbag-yoke elimination event, Two Minutes of Fame (worm thrusters with alternating trios), Diane (strict deficit HSPU, Echo bike, deadlifts with order changes), and Aftershock (ski, burpees, goblet squats, GHD, goblet step overs). They also banter about gym rules, equipment damage, and speculate on Rope Randy and Velites’ involvement.

00:00 Cold Open and 86 Mixup

00:56 Training Day Recap

02:06 SoCal Week Preview

02:43 Team Rankings Banter

05:25 Air Rhino Talk

07:21 PBfit Games Plug

11:07 RV Park and Spragging

13:51 Garage Gym Affiliates

15:45 Crash Gym Turf Rules

18:17 JR Joins and Flip Sled Story

24:23 Event One Skills Breakdown

31:35 Shoulder Season Predictions

36:07 Pacing Predictions

37:29 Clean Strategy Talk

38:28 Women’s Race Outlook

39:49 Divine Conqueror Breakdown

41:41 Water Run Logistics

42:47 Row Climb Preview

45:09 High Ballers Debate

48:36 Muscle Up Gauntlet

51:12 Two Minutes Format

53:25 Echo Diane Twist

59:03 Aftershock Suffering

01:06:22 Rope Randy Hints

01:12:53 Closing Plugs