Right Now, You're Good
Notas do episódio
We're answering a listener's question about letting go of anger after being wronged, without slipping into a victim mindset that keeps us stuck in the past.
By leaning on the awareness-intention-action framework and honestly asking ourselves whether we have a problem right now, we build the circle-of-control muscle that turns injustice into acceptance instead of resentment.
We also carry that same reframe - right now, you're good - into training and everyday inconveniences, trading catastrophizing self-talk for the steady, present-focused thinking that fuels a life of health, happiness, and purpose.
Keep Going
🐾 Start your Free Trial of the ChaseTracker App
❤️🔥 Free Newsletter & the Chase Club
Reach Out
✋🏼 What questions do you have for us?
💬 Got feedback? Send Patrick a DM.
About the Hosts
Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.
Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.
About the Show
Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.