How to make your program work for you + some big old debriefs

Well HELLO everyone!

We are on an absolute high this Monday after our first Cheeky Track Night in Melbourne. Truly was a dream come true.

Phoebe is flying solo in today’s ep, and starts by chatting about how to make your running program match your lifestyle.

We also got to have a cheeky debrief with a few of you after your races on Saturday night, which really captured just how special weekend #1 was – we can’t wait for Sydney next week!!!

There are a few tickets left for Sydney Cheeky Track Nights if you want to get involved. Thank you so much to New Balance and Rebel Sport for making these weekends possible.

LINKS:

• Jess Stenson's 'training in the first trimester' here
• Sign up for cheeky track nights in Sydney here

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Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.