Clutterbug – Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
- Episódios
- 359
- Publicação
- semanal
- Último episódio
- 9 nov 2026
Sobre o podcast
Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!
Episódios 359
Stop Trying to Be Perfect: The Secret to a Tidy House with Joe Hudson | Clutterbug Episode #351
Why do perfectionists have the messiest homes? Executive coach Joe Hudson of Art of Accomplishment explains how perfectionism, fear of failure and negative self-talk keep you stuck in clutter, procrastination …
Notas do episódio
Why do perfectionists have the messiest homes? Executive coach Joe Hudson of Art of Accomplishment explains how perfectionism, fear of failure and negative self-talk keep you stuck in clutter, procrastination and self-sabotage, and how to finally start decluttering.
Hey Clutterbugs! I’m equal parts annoyed by and in awe of today’s guest. Joe Hudson coaches some of the most successful people in the world, and he put words to things it took me almost two decades in messy homes to figure out.
Connect with Joe Hudson:
Art of Accomplishment: https://www.artofaccomplishment.com
Emotional Inquiry: https://artofaccomplishment.com/podcast/emotional-inquiry
Instagram: https://www.instagram.com/joehudson_aoa/
Put your clutter on trial! Plead your case for Clutterbug Court: https://clutterbug.com/talktocas
Thank you to my show sponsors: Cozy Earth: Save 20% sitewide at https://cozyearth.com with code CLUTTERBUG
Take the Clutterbug Method course: https://clutterbug.thinkific.com/courses/Clutterbug-Method
Main YouTube Channel: https://www.youtube.com/@Clutterbug
Website http://www.clutterbug.me
TikTok https://www.tiktok.com/@clutterbug_me
Instagram https://www.instagram.com/clutterbug_me/
Facebook https://www.facebook.com/Clutterbug.Me/
#clutterbug #declutter #perfectionism #organizing #selfsabotage #joehudson #podcast #selfhelp
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Why Every Organizing Influencer is Wrong | Clutterbug Episode #350
Most organizing advice from influencers fails because it skips the fundamentals, so today is all about the 4 organizing basics I use in every home. Hey Clutterbugs! This week I’m walking you through exactly …
Notas do episódio
Most organizing advice from influencers fails because it skips the fundamentals, so today is all about the 4 organizing basics I use in every home.
Hey Clutterbugs! This week I’m walking you through exactly what I look for when I walk into someone’s home. That includes why your organizing products might be part of the problem, why surfaces are hot lava, and my one-hand test for every closet and cabinet.
Macro organizing guide: https://shop.clutterbug.me/products/organizing-category-guide
How to map and zone your home: https://www.youtube.com/watch?v=ZLdMFEV9h8g
Take the free organizing style quiz: https://clutterbug.com
Thank you to my show sponsor: Cozy Earth - Save 20% at https://cozyearth.com with code CLUTTERBUG.
You can find more Clutterbug content here:
Main YouTube Channel: https://www.youtube.com/@Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
#clutterbug #podcast #organizing #homeorganization #declutter #organizingtips #organizingstyles #zoning #howtoorganize #decluttering
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The Scariest Thing in Your House Isn’t a Ghost. It’s Your Shopping Cart. | Clutterbug Episode #349
Hey Clutterbugs! Halloween is here but what's scarier is overspending on Christmas and the holiday season already! Let's talk about overconsumption, impulse buying, and how to stop the clutter before it ever …
Notas do episódio
Hey Clutterbugs! Halloween is here but what's scarier is overspending on Christmas and the holiday season already! Let's talk about overconsumption, impulse buying, and how to stop the clutter before it ever comes through your front door. Americans are on track to spend over $1 trillion on holiday shopping this year, and in this episode I’m sharing the boundaries that actually stopped me overbuying. Got a mess, a myth, or a memory? Or just a question you want to ask? Talk to Cas: https://clutterbug.com/TalkToCas Thank you to my show sponsors: Caraway - https://carawayhome.com/clutterbug10 1-800-GOT-JUNK - https://www.1800gotjunk.com Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: https://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #declutter #decluttering #overconsumption #impulsebuying #christmasshopping #holidaygifts #minimalism #organizing #nospendchallenge #halloween
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Confession: I’ve Been Decluttering Wrong in My Own Marriage | Clutterbug Episode #348
Is your family sabotaging your decluttering, or are you the problem? Here’s how to declutter with your spouse, kids or roommates without fights, resentment or rebuying the stuff you tossed. Hey Clutterbugs! I …
Notas do episódio
Is your family sabotaging your decluttering, or are you the problem? Here’s how to declutter with your spouse, kids or roommates without fights, resentment or rebuying the stuff you tossed. Hey Clutterbugs! I have a confession. I’m a professional organizer, and for years I’ve been decluttering my husband’s stuff without asking him. Joe has bought the same can opener five times because I keep getting rid of it, and don’t get me started on the bread knife I didn’t know existed. So for the first time in 20 years, Joe and I decluttered together. He picked, I picked, and we agreed on things together. It turned into couples therapy and a romance novel in one. I can't wait for you to see the video on my main YouTube page in a couple weeks, but here's a sneak peek for all my Podcast listeners :) Want to be on the show? Talk to Cas here: https://clutterbug.com/TalkToCas Thank you to my show sponsors: Cozy Earth - http://www.cozyearth.com 1-800-GOT-JUNK - http://www.1800gotjunk.com Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: http://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #declutter #decluttering #familydeclutter #declutteringwithkids #declutteringtips #organizing #homeorganization #minimalism #clutterbugmethod #familydynamics #therapy #selfhelp #melrobbinspodcast
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She Kept These Boots for 15 Years (then one move changed everything) | Clutterbug Episode #347
Struggling to declutter things that make you feel guilty, ashamed or bad about yourself? Hey Clutterbugs! Today we’re talking about emotional clutter and how to finally let go of the “bully” items in your home …
Notas do episódio
Struggling to declutter things that make you feel guilty, ashamed or bad about yourself? Hey Clutterbugs! Today we’re talking about emotional clutter and how to finally let go of the “bully” items in your home: the shoes that hurt, the clothes that don’t fit, the expensive stuff you never use and the gifts you feel guilty getting rid of. A few weeks ago, someone called into Talk to Cas about a pair of high-heel boots she loved, and then broke both ankles before she got to wear them again. Fifteen years later, every time she saw those boots she felt guilt, shame and sadness. She called them her bully boots. And you guys… we ALL have bully boots. I’m sharing my own bullies (hello, little red sweaters and stupid, stupid sourdough stencils 😩), how to spot the stuff in your house that’s quietly making you feel terrible, and how to stand up to it . . . even if you’re a total people pleaser like me.
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: https://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #declutter #decluttering #emotionalclutter #declutteringtips #letgo #organizing #adhd #bullies
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I Was Told I Was "Too Much" My Whole Life — Turns Out That Was the Point. Here's Why. | Clutterbug Episode #346
Hey Clutterbugs! You know what we don’t talk about enough? ADHD success stories. We need to hear more about building a business (or a life!) when traditional productivity advice just doesn't work for our …
Notas do episódio
Hey Clutterbugs! You know what we don’t talk about enough? ADHD success stories. We need to hear more about building a business (or a life!) when traditional productivity advice just doesn't work for our brains. In this episode, I sit down with my friend Ari Scott — ADHD entrepreneur coach, founder of The ADHD Entrepreneur, and someone who I immediately clocked as "my flavor of weird" the second we met — to talk about working with your ADHD brain instead of against it. Ari was expelled from school at 16, got fired from five jobs, and stumbled into ADHD entrepreneurship coaching almost by accident after a conversation during COVID changed everything. We get real about the shared backstory a lot of us don't talk about — the shame, the self-diagnosis debate, the "too intelligent to have ADHD" dismissals — and how reframing failure completely changed both of our trajectories. If you've ever been told you're "too much," this conversation is a reminder that the things people called your flaws might actually be exactly what makes you unstoppable.
Follow Ari on Instagram @the_adhd_entrepreneur, and check the link in her bio for her free masterclass, Starter Kit, and Accelerator program for ADHD entrepreneurs.
Thank you to my show sponsors:
1-800-Got-Junk - https://1800gotjunk.com/
Caraway - http://carawayhome.com/CLUTTERBUG10
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: https://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #ariscott #adhd #creativity #entrepreneur
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The 5 Step Trick That Makes Procrastination Impossible | Clutterbug Episode #345
Hey Clutterbugs! Want to know how to stop procrastinating and finally start the things you keep putting off, from decluttering your house to chasing a big dream? In this episode, I sit down with Dana K. White …
Notas do episódio
Hey Clutterbugs! Want to know how to stop procrastinating and finally start the things you keep putting off, from decluttering your house to chasing a big dream? In this episode, I sit down with Dana K. White, author of Procrastinators Get Stuff Done and creator of the No Mess Method, to break down her simple five-step anti-procrastination process for overcoming overwhelm, one tiny step at a time. Dana taught hundreds of thousands of people to declutter without making a bigger mess, and now she's turned the same approach on procrastination. We talk about why we really put things off, why "make a plan" is step four and not step one, and why so many of us spiral into research mode instead of taking action. I also get real about the book edits I've been avoiding, and we try the method on my own manuscript live. I'll also tell you the story of how I went from "this system will never work for me" to full-blown Dana K. White believer. Procrastinators Get Stuff Done comes out October 6th, and you can pre-order at danakwhite.com/procrastinate, where the pre-order bonuses include strategy sessions working through real projects!
Thank you to my show sponsors:
Cozy Earth: http://cozyearth.com/clutterbug
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: https://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #danakwhite #nomessmethod #procrastination #stopprocrastinating
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Hack Your Home: Netflix Star Jess Banks on Storage Hacks & Why Your House Isn't Designed for You | Clutterbug Episode #344
Looking for small space storage hacks and home organization ideas that actually make sense for how you live? In this episode, I sit down with Jess Banks — robotics engineer, furniture designer, and star of …
Notas do episódio
Looking for small space storage hacks and home organization ideas that actually make sense for how you live? In this episode, I sit down with Jess Banks — robotics engineer, furniture designer, and star of Netflix's Hack Your Home — to talk about why homes fail us, and the small, genius hacks that can fix it. Jess has an insane background — physics, robotics, running her own kinetic furniture company — and she brings all of it to how she thinks about storage and space. We get into why "messy" isn't actually a character flaw (it's just a mismatch between your brain and your space), how to design furniture and storage that flexes for visual vs. hidden organizers, and why she thinks almost every home is missing a few key pieces of smart storage. Follow Jess on Instagram @rockpaperrobot, and watch Hack Your Home on Netflix — I promise you'll be as obsessed as I am!Thank you to my show sponsors:1-800-Got-Junk: https://1800gotjunk.com/ Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: https://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #JessBanks #Netflix #HackYourHome #storagesolutions #smallspace #spacedesign #inventors #furniture
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She Came Home from the Hospital to a House of Clutter (then one question changed her life!) | Clutterbug Episode #343
Ever wonder why you can declutter your house and it just... comes back? In this episode, I sit down with Katy Joy Wells — author, decluttering expert, and host of The Maximized Minimalist podcast — to talk …
Notas do episódio
Ever wonder why you can declutter your house and it just... comes back? In this episode, I sit down with Katy Joy Wells — author, decluttering expert, and host of The Maximized Minimalist podcast — to talk about the emotional root of clutter and why most decluttering advice only scratches the surface. Get a copy of Katy's new book, "Making Home Your Happy Place" here: https://link.amazon/B05stUl82 Grab Katy's new book wherever books are sold, follow her on Instagram @katiejoywells, and check out her podcast The Maximized Minimalist — you'll find me over there as a recent guest! Thank you to my show sponsors: 1-800-Got-Junk: https://1800gotjunk.com/ Caraway - http://carawayhome.com/CLUTTERBUG10 Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: https://www.youtube.com/@Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #KatyJoyWells #decluttering #declutteringtips #melrobbinspodcast
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Why Changing Your Space Changes Who You Are (Not Just How It Looks) | Clutterbug Episode #342
Hey Clutterbugs! Want to know why decluttering and organizing your home can change your entire life — not just your space? In this episode, I sit down with Dr. Angela Duckworth, bestselling author of Grit and …
Notas do episódio
Hey Clutterbugs! Want to know why decluttering and organizing your home can change your entire life — not just your space? In this episode, I sit down with Dr. Angela Duckworth, bestselling author of Grit and her brand new book Situated, to talk about the science behind why changing your environment is more powerful than "just trying harder."
Angela breaks down the Three Boxes model, and honestly, it explained my entire life back to me. We get into why willpower is overrated, why "just try harder" culture is kind of a trap, and why editing your space (not forcing more discipline) is the real secret to lasting change.
We also get real with topics like . . .
✨ My own decluttering "rock bottom" and how changing my environment changed who I was, not just how my house looked
✨ Why I think weight loss surgery is a situational fix, not a shortcut — and why shame around GLP-1s and other "easier" paths needs to go
✨ Getting diagnosed with ADHD at 40 and how surrounding myself with the right people (situational change!) helped me finally build the life and career I wanted
✨ Why grit isn't about intensity — it's about consistency, and why my whole "do it badly on purpose" philosophy might actually be a form of grit after all
If you've ever felt like you're failing no matter how hard you try, this episode might just reframe everything. Sometimes the answer isn't more effort — it's a better situation.
To purchase Angela's new book, please visit https://www.angeladuckworth.com/situated
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #AngelaDuckworth #grit #situated #newyorktimesbestseller #melrobbinspodcast #selfhelp #homeimprovement #lifehacks
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How to Make Your Home Feel Like YOU (Without Spending Money) | Clutterbug Episode #341
Want interior design tips that actually reflect your personal style — not just another Pinterest trend? In this episode, I talk home decor, storytelling through design, and chasing big dreams with Olivia …
Notas do episódio
Want interior design tips that actually reflect your personal style — not just another Pinterest trend? In this episode, I talk home decor, storytelling through design, and chasing big dreams with Olivia Westbrooks, interior designer and star of Hallmark's Home Is Where the Heart Is.
Olivia has been designing for over 22 years, and after her show gave her a taste of what's possible, she got real with me about what came next . . . and why she finally pulled her podcast equipment out of the box after three years of letting it collect dust (be honest, is yours still in the box too?).
We get into:
✨ Why the best-designed homes tell a story instead of following a trend
✨ How to figure out your personal style when you don't even know where to start
✨ Why doing something badly on purpose might be the fastest way through perfectionism
✨ Small, low-cost ways to make your space feel more like you today — no renovation required
✨ The moment Olivia posted her most "imperfect" video ever... and it became her best-performing post
If you've ever shoved a dream to the bottom of your list because life got busy, or you're stuck buying stuff that never quite feels you, this conversation is your permission slip to take one small, brave step today.
Follow Olivia on Instagram @OliviaWestbrooksInteriors and stream Home Is Where the Heart Is on Hallmark+!
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #OliviaWestbrooks #hallmark #homeiswheretheheartis #perfectionismrecovery #perfectionism #melrobbinspodcast
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The Secret Minimalists Won't Tell You (because it's not minimalism!) | Clutterbug Episode #340
Struggling to declutter your home without it feeling cold, empty, or boring? In this episode, I sit down with Myquillyn Smith — author, home decor expert, and the mind behind The Nester — to talk all about …
Notas do episódio
Struggling to declutter your home without it feeling cold, empty, or boring? In this episode, I sit down with Myquillyn Smith — author, home decor expert, and the mind behind The Nester — to talk all about house hushing, decluttering, and creating a soulful, cozy home you actually love.
Myquillyn coined the term "house hushing," and in her brand new book (out August 25th!), she breaks it down into genius methods for quieting the visual noise in your home without sacrificing the beauty, coziness, and meaningful layers that make a house feel like you. We dig into backwards decluttering, quiet decorating, why every home has its own personality and soul, and how to actually stop stuff-shuffling into doom boxes forever (I'm looking at myself here).
We also get into: ✨ Why "less stuff" doesn't have to mean "boring beige minimalism" ✨ How to find your home's holding zone without creating a new mess ✨ The difference between decorating and soulful styling ✨ Why a cabinet of curiosities might be the answer to displaying your sentimental stuff ✨ How your organizing style (Ladybug, Cricket, Bee, or Butterfly!) affects how you should hush your space
If you've ever felt like your home needs to be either "minimalist" or "full of meaningful stuff" — but never both — this episode (and Myquillyn's book, House Hushing) is going to change how you think about your space completely.
Follow Myquillyn on Instagram @thenester and grab her book, House Hushing, out August 25!
https://thenester.com/
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #myquillynsmith #househushing #decorating #decor #decoration #interiordesign #declutter #homehacks
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20 Million People Have Taken My Organizing Quiz, and This is the Truth About Your Messy Home | Clutterbug Episode #339
Hey Clutterbugs! Still confused about your organizing style? Over 20 million people have taken my Clutterbug quiz, but if you're still struggling with clutter, piles, and mess, let's diagnose you differently …
Notas do episódio
Hey Clutterbugs! Still confused about your organizing style? Over 20 million people have taken my Clutterbug quiz, but if you're still struggling with clutter, piles, and mess, let's diagnose you differently. Instead of asking what organizing systems work for you, I'm going to show you how to identify your style by looking at your mess.
In this episode, I break down the 4 types of messy: the Dropper, the Shover, the Spreader, and the Piler. I'll teach you how to diagnose yourself in 30 seconds by looking at your kitchen counter, bathroom, and entryway. Those high-traffic spaces reveal your natural tendencies, not your fantasy self.
I also share specific organizing advice for each Clutterbug style, answer listener questions about visual vs. hidden storage, and of course, give you a challenge to tackle while you listen. By the end of this episode, you'll know exactly what your organizing style is and have made real progress in your home.
Let's get organized!
Take the free Clutterbug quiz: clutterbug.com/quiz
Submit your organizing question: clutterbug.com/talktocas
Watch "The 4 Types of Messy" video on my main YouTube channel: https://www.youtube.com/watch?v=1GapRdPePh4
Download the free "What's Your Organizing Style" ebook (available on the quiz results page at clutterbug.com) Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #organizinghacks #organizing #messy #cleaningmotivation #homehacks #selfimprovement #melrobbins
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Inside the Messy Middle: Why Progress Doesn't Look Like Progress | Clutterbug Episode #338
Hey Clutterbugs! If you've been decluttering for weeks and your house STILL looks like a mess, let me be the first to tell you you're doing everything right. If you're putting in the work without seeing …
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Hey Clutterbugs! If you've been decluttering for weeks and your house STILL looks like a mess, let me be the first to tell you you're doing everything right. If you're putting in the work without seeing results, you're not failing. You're in the Valley of Disappointment, and it's exactly where you're supposed to be. After 17 years as a professional organizer, I've learned that progress isn't linear. You can work for days, weeks, even months without seeing visible change—and then suddenly, like magic, everything clicks. But most people quit right before they reach that breakthrough moment. In this episode, I'm breaking down the Valley of Disappointment (a concept from Atomic Habits by James Clear) and showing you what it looks like for each organizing style. Because understanding WHERE you are in the process is the difference between giving up and pushing through to that transformational moment. The Valley of Disappointment is temporary. Your breakthrough is right around the corner. Don't quit now—you're closer than you think. Go work on a space that feels stalled while you listen. Make it 1% better. That's all you need to do today. Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #adhd #decluttering #valleyofdisappointment #atomichabits #stuck #selfimprovement #melrobbinspodcast
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THE 5 REAL Reasons You're Drowning in Clutter | Clutterbug Episode #337
If you've been decluttering for years and you're STILL drowning in clutter, you're not lazy—you're lying to yourself. After 17 years as a professional organizer, I've learned that your messy house isn't the …
Notas do episódio
If you've been decluttering for years and you're STILL drowning in clutter, you're not lazy—you're lying to yourself. After 17 years as a professional organizer, I've learned that your messy house isn't the problem. It's just a symptom of something deeper you haven't identified yet.
In this episode, I'm revealing the 5 REAL reasons people can't let go of their stuff—and spoiler alert: it has nothing to do with not having enough time, space, or help. Those are just excuses covering up the truth.
Until you can name your root cause, you'll keep decluttering the same stuff over and over again. We're not weeding the garden anymore—we're ripping out the roots.
Plus, a rant about ticks and Lyme disease, because I found one in my scalp mid-recording and now I'm convinced I'm dying.
This episode goes DEEP. I want you to do something mindless while you listen—vacuum, dust, fold laundry—because I need you to actually HEAR this message.
Stop making excuses. Let's figure out what's really going on so you can finally move forward.
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #declutterwithme #guiltygear #homeorganization
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🏅 Stop Waiting for Motivation—Let’s Clean Together | Clutterbug Episode #336
Hey Clutterbugs! This is the ultimate dopamine-boosting, motivation-pumping, task-crushing podcast for when you need to clean, declutter, organize, or tackle ANY boring task.If you have ADHD, are …
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Hey Clutterbugs! This is the ultimate dopamine-boosting, motivation-pumping, task-crushing podcast for when you need to clean, declutter, organize, or tackle ANY boring task.If you have ADHD, are neurodivergent, or just struggle to do mundane things like dishes, laundry, or cleaning - this podcast is for you. We need energy, urgency, and hype to get through boring tasks.
Doing mundane things can feel IMPOSSIBLE. I'm not even talking about a week's worth of dishes that's overwhelming - it could be three plates that just need to be put in the dishwasher. Why does this feel so hard? Our brain sees it and we have a big fat nope and we scroll TikTok instead.
The reality is we are not built to do slow, boring, mundane things day in and day out. We're hunters, not farmers. So all of these tasks can feel like absolute torture.But here's the truth: We're not lazy. We're just under-stimulated.
We gotta find the hacks. We need dopamine. We need to change our day from drudgery into tiny little punches of happiness and serotonin and reward so that we actually WANT to do these things. We feel excited and we keep going. This is how we become super productive people. So work with me as we make our way through six mini challenges in today’s podcast!
Clutterbug Goal Planner Pack: https://clutterbug.me/products/ultimate-goal-planner-pack
Tough Love Playlist: https://www.youtube.com/watch?v=yVovcHlDDjI&list=PLCD0U77IVLmSSp0m7hdxzig9K0KfQz5RG
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #toughlove #declutterwithme #declutter #adhdchallenge #adhd #procrastination
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After 20 Years, I Turned My Biggest Decluttering Regret Into a 1-Weekend Solution—The Fastest Method | Clutterbug Episode #335
Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it’s one I made 20 years ago. If …
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Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it’s one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything.
After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all, from overflowing garages to full-blown hoarding situations. He was the very first entrepreneur ever featured on Shark Tank, appeared on Undercover Boss, and built a national brand from a borrowed cargo van in college. But more importantly? He's witnessed the exact moment people finally decide to let go . . . and what happens when they do.
I spent an entire year of my life decluttering my own home, and I still wish I’d called a dumpster and changed my life on day one. Nick backs this up with insights from the field, explaining why the "rip off the band-aid” approach can work better for some people than slow, painful purging.
Nick's company: https://www.collegehunkshaulingjunk.com/
Melissa's makeover: https://www.youtube.com/watch?v=7YqVuXSfl9g
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #Decluttering #Cleaning #ADHD #LifeHacks #HomeHacks #DeclutterWithMe #CleaningMotivation #StorageSolutions #MelRobbinsPodcast #JunkRemoval #Hoarding
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Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334
Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy …
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Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy Winch to explore how failure, rejection, guilt, and loss create invisible barriers that make decluttering feel impossible.
Dr. Guy Winch, bestselling author of Emotional First Aid and one of the most-watched TED speakers of all time, joins me to discuss why we treat physical cuts and scrapes immediately but ignore our emotional wounds until they become infected, festering problems. We dive deep into the psychology behind why some people feel paralyzed by clutter, why getting rid of a chipped mug can trigger overwhelming guilt, and how past failures convince us we'll never be organized.
This episode is perfect for anyone who feels like they've been fighting clutter their whole life, who beats themselves up for being wasteful, or who can't seem to take action because past failures have left them feeling helpless. It's time to stop ignoring your emotional wounds and start practicing emotional hygiene. Just like brushing your teeth, but for your mental health!
Guy's Ted Talk: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid
Guy's Website (where you can find links to his books!): https://www.guywinch.com/
My last podcast with Dr. Guy Winch: https://www.youtube.com/watch?v=Z8RXM0I3ELk
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #Decluttering #Organizing #Home #LifeHacks #OrganizedHome #DeclutterWithMe #Tidying #Relationships #Mel Robbins Podcast #Psychology #Emotional Well Being #Therapy
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After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This) | Clutterbug Episode #333
Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down …
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Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm breaking down the 5 types of friendships you actually need for your mental health: the Cheerleader, the Challenger, the Collaborator, the Comfort Friend, and the Connector.
I'm getting really vulnerable today about how badly I suck at making and maintaining friendships, why ADHD makes it even harder (object permanence, rejection sensitivity, social battery—all of it), and how growing up in an emotionally unavailable home taught me to ghost people who actually like me. If you've ever felt like friendships are exhausting work, or you're not sure what type of friend you're missing, this episode is for you.
And just like your closet, your relationships need an audit. Which of the 5 types are you missing? Which one are you for the people you love? And how do you actually make new friends as a grown-up without it feeling awkward and terrible?
💬 Tell me in the comments: Which of the 5 types of friends are you missing? And which type of friend are you?
🎙️ Want to be featured on Talk to Cas? Go to clutterbug.com/talktocas and record your question!
📱 Take the Clutterbug Quiz: clutterbug.com/quiz
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#ADHD #LifeHacks #Home #CleaningMotivation #DeclutterWithMe #HomeOrganization #Friendship #Relationships #HomeHacks #Mel Robbins Podcast #Decluttering #Clutterbug #Podcast
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The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332
Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the viral "5 …
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Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too.
In this episode, I'm breaking down the viral "5 things Swedes move daily” post, maybe you’ve seen it on your feeds? But I'm revealing what ACTUALLY works. Plus how you can use this simple method to declutter, beautify, and transform your space without overwhelm.
I fell down a rabbit hole after seeing a sketchy Instagram ad promising life-changing Swedish organizing secrets (spoiler: it was a scam). But the research led me to something real: the Swedish concepts of lagom, döstädning, and the power of micro-tasks. I'm combining these with my "Power of Pretty" philosophy to show you how moving just 5 things a day can help you declutter, redesign, and fall in love with your home again.
I'm sharing real examples from my own home (hello, dirty soda bar!) and from recent client makeovers, plus answering your questions about action files, downsizing, and organizing for different Clutterbug styles.Ready to stop overwhelming yourself and start making real progress? Let’s get moving, Clutterbugs!
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #Decluttering #Organizing #Cleaning #Home #LifeHacks #HomeHacks #OrganizedHome #CleanTok #DeclutterWithMe #SmallSpaces #HomeOrganization #CleaningMotivation
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The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331
Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and …
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Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and decluttering strategies to help you restart your home organization journey, overcome clutter overwhelm, and get back on track for that clutter free home of former New Years resolution dreams.
If you set big organizing goals in January and you're still drowning in clutter, this episode is your wake-up call. This is all just part of the process - stopping and restarting isn’t just common, it’s part of the process! I’m breaking down why we struggle (spoiler: it's not laziness), how to find your minimum effort threshold, and why your messy home might actually be full of organizing products you don't need.
We're talking decluttering strategies for ADHD brains, the difference between decluttering vs. organizing vs. tidying vs. cleaning (yes, they're different!), and how to use your Clutterbug Organizing Style to finally create systems that stick.
In this episode, you'll learn:
How many times you need to stop and start before habits stick
The visible win rule for instant gratification
Why your minimum effort threshold is the secret to consistency
Stop waiting for the perfect time. Stop feeling guilty. Stop letting your stuff win. You're the boss . . . let's act like it!
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #melrobbins #restart #motivation #declutteryourlife #organizer #homeorganization #lifehacks
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Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330
MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer! Want to know how to save …
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MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer!
Want to know how to save money by decluttering your home? The connection between clutter and finances is real, and your messy house is draining your bank account. Today, I'm breaking down why overspending and clutter go hand-in-hand, plus giving you four challenges to stop the cycle right now.
Okay, real talk. When I finally got my clutter under control, I’m not being dramatic here, the financial shift was insane. And for the longest time, I didn't understand why decluttering my home also fixed my money problems. But now I get it, and I'm sharing all of it with you.
This episode is different, friends. We're not just tidying up—we're tackling the uncomfortable stuff. The scarcity mindset that makes you panic-buy things "just in case." The emotional spending that leads to more clutter, which leads to more shame, which leads you right back to the store. And yeah, I'm gonna say the thing that might make you uncomfortable: if you have too much clutter in your home, you have an overconsumption problem. You're buying too much. Sorry, not sorry.
Here's what we're covering:
Why my messy house was keeping me broke (and how yours might be too)
The "spending to save" trap that retailers use to exploit your fear
How disorganization costs you money in duplicates, late fees, and wasted purchases
Why the more clothes you have, the less you have to wear (it's bonkers but it's true)
But here's the best part: we're body-doubling today, and I'm giving you FOUR challenges to do while you listen. Because here's the truth: clutter isn't just stuff. It's wasted money, wasted time, and wasted mental energy. And when you finally deal with it? You get all of that back.
Let's break the wheel together, Clutterbugs. Your future self (and your bank account) will thank you.
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #decluttering #organizingtips #moneytips #savemoney #overspending #clutterfreehome #financialfreedom #budgeting #emotionalspending #scarcitymindset #overconsumption #moneymanagement #moneymindset #organizeyourlife
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Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329
Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering …
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Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the decluttering psychology behind why we keep things we don't use, love, or need—and how to finally let go of sentimental clutter, guilt, and shame.
A few months ago, a 20-second clip of me telling a client "no stories" during a decluttering session went viral—millions of views, and the comments weren't all kind. But through my own journey and after years of decluttering for clients, I've discovered that we talk ourselves into keeping things by telling elaborate stories about why we might need them, why we should use them, or why letting go makes us a bad person.
In this episode, I'm teaching you how to spot the toxic narratives your belongings are whispering to you—shame, identity, and scarcity—and how to rewrite the story so you can take your power back.
You'll learn:
The "story spotting" tool: red flag words that mean you're about to talk yourself into keeping something
How to separate facts from stories (42 coffee mugs vs. "it would be wasteful to get rid of them")
My personal story about Joe's grandmother's guilt-inducing sweaters and how I finally let them go
Real examples from my recent NYC makeover with Chloe and Gretchen Rubin
How your Clutterbug organizing style affects the stories you tell yourself
And of course, there’s a challenge involved: find one space where clutter is telling you a toxic story. Clear it. Then ask yourself: what is this space telling me NOW?
Because clutter makes us feel small and suffocated. But space? Space makes us feel endlessly big. Let's rewrite the story together, Clutterbugs!
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/
#decluttering #declutter #organizing #homeorganization #clutterfree #minimalism #declutteringtips #organizingtips #clutterbug #emotionalclutter #sentimentalclutter #howtodeclutter #organizeyourhome #declutteryourlife #adhd #adhdorganizing #cleaningtips #homehacks #organizationhacks #clutterhelp #messyhouse #organizingmotivation #declutteringmotivation #tidying #tidyingtips #homeorganizer #professionalorganizer #organizingstyles #clutterbugmethod #butterflyclutterbug #beeclutterbug #cricketclutterbug #ladybugclutterbug #letitgo #minimalist #simplify #simplifiedliving #intentionalliving #mindfulness #mentalhealth #anxietyrelief #overwhelm #momlife #busymom #workingmom #productivity #selfcare #personaldevelopment #mindsetshift #podcast
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You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328
Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re …
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Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episode, we’re shining a light on what it really looks like to live with an ADHD brain. I’m joined by the incredible Dr. Kristin Carothers, a clinical psychologist and ADHD specialist, who shares her personal journey with ADHD and explains the three different types of the condition--predominantly inattentive, hyperactive-impulsive, and combined.
Even if you don’t have ADHD, you might recognize some of these traits in yourself or your loved ones--especially if you’re feeling overwhelmed, disorganized, or stuck in chaos. Dr. Carothers is sharing tools and hacks can help anyone who struggles with focus, procrastination, or staying organized.
We’re diving into the challenges of late diagnosis, how ADHD impacts everything from time management to relationships, and why so many adults are just now realizing they’ve been living with ADHD their entire lives.
So grab your headphones, take action while you listen, and let’s explore how to embrace your unique brain, ditch the shame, and create systems that help you live your best life. And you’re not allowed to just listen! Whether it’s packing a summer "go bag," flipping your home for the season, or organizing your closet with easy summer outfits, I’ll share simple tips to help you feel more in control and ready to enjoy the season. You’re not broken; you just think differently, and that’s your superpower!
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
For more from Dr. Kristin Carothers: https://www.instagram.com/drkristinjoy/ https://www.carothersconsultinggroup.com/
Dr. Carothers's resource on Getting Organized & Getting It Done: https://irp.cdn-website.com/6fb99831/files/uploaded/Keeping+It+Real+with+Organizational+Skills.pdf
You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/
Cas's Summer Fun Bucket List: https://clutterbug.me/products/summer-fun-bucket-list Cas's Summer Hacks That Work video: https://www.youtube.com/watch?v=0uAw-cnmeuk
#clutterbug #podcast #ADHD #AdultADHD #ADHDLife #ADHDHacks #ADHDTips #ADHDHelp #ADHDSymptoms #ADHDStruggles #ADHDOrganization #ADHDStrategies #ADHDParenting #ADHDInAdults #ADHDManagement #ADHDProductivity #ADHDSupport #TimeManagementTips #OvercomingProcrastination #DeclutterYourLife #OrganizingTips #SummerOrganization #ADHDSuperpower #ADHDWomen #MentalHealthAwareness #ADHDCommunity #ADHDResources #ADHDandRelationships #FocusHacks #ADHDBrain #ADHDCoach #ADHDLifeHacks #ADHDWellness #DrKristinCarothers #Psychologist #ClinicalPsychologist #Stuck #HelpWithADHD #clutterbugpodcast
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Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327
Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my …
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Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up about my own struggles with procrastination—how I’ve started too many projects, gotten overwhelmed, and ended up in a rut—and share the strategies that have helped me break free. If you’re ready to ditch the overwhelm, tackle unfinished projects, and finally get things done, this episode is for you!
We’ll also be joined by Dr. Christine Li, aka the Procrastination Coach, who shares her expert insights on why we procrastinate (hint: it’s not about laziness!) and how to reframe your mindset to take action. Together, we’ll tackle the root causes of procrastination, from perfectionism and fear of failure to negative self-talk and the shame that keeps us stuck. Plus, I’ll share my favorite “do it crappy” method to help you stop overthinking and start making progress—no matter how messy it might be.
And don’t think you’re just going to sit and listen! I want you to grab an unfinished project—whether it’s that pile of laundry, a junk drawer, or a half-finished craft—and get moving while you tune in. Set a timer, borrow my energy, and let’s tackle it together. You’ll be amazed at how much better you feel when you close the loop and finally get something done.
I’m also answering your questions in our Talk to Cas segment, where we chat about all your clutter questions. Let me know in the comments what you accomplished while listening—your wins inspire me and everyone else tuning in. Let’s do this!
For more from Dr. Christine Li, check out https://www.procrastinationcoach.com/
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #Procrastination #StopProcrastinating #OvercomingProcrastination #ProductivityHacks #GetThingsDone #BeatProcrastination #FinishWhatYouStart #DeclutterYourLife #TimeManagementTips #MotivationTips #Perfectionism #NegativeSelfTalk #TackleProcrastination #ClutterFreeLiving #SelfImprovement #MindsetShift #TakeActionNow #ProductivityTips #StopOverthinking #Help #MessyHouse #ProcrastinationFix #ProcrastinationSolutions #ProcrastinationCoach #ProcrastinationTips
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A Psychologist's Guide to Overthinking (and How To Stop!) | Clutterbug Podcast #326
Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of Mind Over …
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Hey Clutterbugs! Are you struggling with ruminating thoughts, mental clutter, and the constant stress of an overactive brain? In this episode, I sit down with Dr. Guy Winch, psychologist and author of Mind Over Grind, to tackle the mental overload that keeps us from relaxing, sleeping, and enjoying life. If you’ve ever felt overwhelmed by work, your to-do list, or even the clutter in your home, this conversation will change the way you approach your daily stress.
Dr. Winch shares practical strategies to stop overthinking, set boundaries around work and home life, and create moments of true relaxation. We talk about how to quiet the mental chatter, why ruminating thoughts are so harmful, and how to use his genius "triple dip" technique to maximize joy from downtime—whether it’s a vacation, a weekend morning, or just a few hours to yourself. Plus, I share my own struggles with stress, sleep deprivation, and the constant feeling of being behind, and how I’m learning to give myself permission to pause, even if I had a really tough time figuring out how to do that last week as I last minute panicked (you’ll hear all about it).
If you’re ready to declutter your mind, stop overthinking, and finally find some peace, this episode is for you. Hit play, grab a trash bag, and tackle a small task while you listen. Let’s do it together—because less clutter (in your home or your head) means less stress, less work, and more joy.
For more from Dr. Guy Winch, please see his website at https://www.guywinch.com/
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #ClutterbugPodcast #DeclutterYourMind #StopOverthinking #MentalClutter #MindOverGrind #RelaxationTips #StressRelief #RuminatingThoughts #WorkLifeBalance #ProductivityTips #SelfCare #MentalHealthMatters #DeclutteringTips #CalmYourMind #Mindfulness #GuyWinch #psychology
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Is Spring Cleaning a Scam? | Clutterbug Podcast #325
Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical …
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Hey Clutterbugs! Let’s bust some Spring Cleaning myths while we get you motivated to reclaim your house NOW! I’m serving up some tough love to help you tackle the clutter and take your house back. From radical decluttering strategies to identifying wasted space, I’ll show you how to stop procrastinating, embrace “good enough,” and get results. You don’t need anything but a trash bag and some elbow grease.
I’m sharing a story from a recent makeover (it’s in progress now! Stay tuned!). We transformed the entire first floor of a house without spending a dime.
And most importantly, I’ll share the same four questions I asked that homeowner. You don’t need a renovation or a big budget to create a home that works for you. You just need to listen to this podcast and get moving.
Let’s do this TOGETHER!
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
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Fix Your Love Life Now: Discover Your Attachment Style | Clutterbug Podcast #324
Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your …
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Hey Clutterbugs! We’re diving deep into the world of attachment styles! If you’ve ever felt stuck in relationships, struggled with setting boundaries, or wondered why therapy hasn’t been enough to heal your emotional wounds (hi, it’s me 🙋♀️), this episode is about to blow your mind.
I’m joined by Thais Gibson, founder of the Personal Development School and a leading expert in attachment theory, subconscious reprogramming, and emotional healing. She’s here to help us understand how our childhood experiences shape the way we connect with others, and how we can rewire those patterns to feel more secure, confident, and connected in all areas of life.
We talk about:
💡 What attachment styles are and how they impact your relationships, friendships, and even your career
😱 Why I’m a Fearful Avoidant (it’s the rarest attachment style!) and how it’s shaped my relationships
🛠️ Practical tools to heal attachment wounds and become securely attached in 90 days
💬 How attachment styles show up in everyday life—at work, in friendships, and even in your clutter habits
❤️ Why learning to communicate your needs, set boundaries, and trust others is the key to emotional freedom
If you’ve ever thought:
Why am I so anxious in relationships?
Why do I push people away when they get too close?
Why do I feel stuck in push-pull patterns?
What’s my attachment style?
This episode is for YOU! Thais offers a clear, compassionate, and actionable roadmap to help you heal your attachment wounds, overcome relationship anxiety, and reprogram your subconscious mind for healthier, more secure relationships.
💬 Let me know your attachment style! Did you resonate with Fearful Avoidant, Anxious Attachment, Dismissive Avoidant, or Secure Attachment? Share your thoughts with me on Instagram or in the comments.
Resources Mentioned in This Episode:
Take Thais’s Attachment Style Quiz and discover your attachment style: personaldevelopmentschool.com
Learn more about Thais’s 90-Day Rewiring Program and access her courses: personaldevelopmentschool.com
✨ Don’t forget to follow the podcast and leave a review! If you loved this episode, share it with someone who needs to hear it—you might just change their life.
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
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#AttachmentStyles #AttachmentTheory #FearfulAvoidant #AnxiousAttachment #DismissiveAvoidant #SecureAttachment #EmotionalHealing #SubconsciousReprogramming #RelationshipAnxiety #Boundaries #EmotionalHealth #SelfAwareness #PersonalDevelopment #HealingJourney #MentalHealthMatters #RelationshipAdvice #SelfGrowth #TraumaHealing #InnerWork #OvercomeBurnout #EmotionalWellness #AttachmentHealing #TherapyTools #PersonalGrowth #Podcast #Clutterbug #ClutterbugPodcast #ThaisGibson #HomeOrganization #PersonalDevelopmentSchool
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Self Care is a Scam! | Clutterbug Podcast #323
Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own …
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Hey Clutterbug! Still exhausted even after self-care? That's because it's a scam! If you're feeling frustrated, tired, lonely, and in over your head with housework, I've got you. We’ve all heard: “Put your own oxygen mask on first.” In an emergency, yes—absolutely. But when that metaphor becomes your whole approach to life, it can quietly teach you that survival is a solo sport.
If you’re overwhelmed, emotionally drained, and trying to do everything alone, this conversation will help you build healthier boundaries and stronger support systems—without guilt.
Today we’re unpacking the two extremes that leave so many of us burnt out and lonely: 1. giving until you’re empty, and 2. protecting your peace so hard you end up isolated.
The middle ground is interdependence: a place where care is shared over time—without keeping score and without one person carrying the whole load. We’ll talk about the four real-life relational skills this takes, the ones no one teaches us.
Plus, two practical tools to help you build towards balance:
1) Chris Guillebeau’s “8th day of the week” exercise
2) The 3-3-3 method
If you’ve been thinking: “Why am I STILL tired?” this episode is for you.
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #selfcare #burnout #boundaries #support #guilt #interdependence #mutualaid #emotional #exhaustion #anxiety #timeanxiety #momburnout #3-3-3method #homeorganization #chrisguillebeau
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Why You Keep Buying Stuff: The Reward Behind Thrifting, Yard Sales, and Impulse Buys | Clutterbug Podcast #322
Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about …
Notas do episódio
Hey Clutterbugs! Decluttering, overconsumption, and dopamine: why getting stuff for free, thrifting, dumpster diving, yard sales, and “treat yourself” shopping can feel addictive. Today, we’re talking about controlling the clutter we bring into our home. If you’re stuck in the thrill of the hunt, impulse buying, or accepting hand-me-downs you don’t need, this episode breaks down the brain science and the emotional triggers behind clutter.
I’m sharing my ABCs of Clutter—the 3 ways clutter enters your home: Acquiring (free stuff), Buying (shopping for a dopamine hit), and Consenting (letting other people store things at your place). I’m talking about the real reason the hunt feels so good (anticipation dopamine vs possession dopamine), why instant gratification keeps us scrolling and spending, and how loneliness, boredom, stress, and overwhelm can push us into overconsumption. Then I’ll show you how to fight back with practical “dopamine hacks” that make decluttering easier, simple boundaries that create friction before you buy, and a 7-day Stuff Hangover Detox you can do with me; it starts with identifying the emotion that starts the scroll (or the shop), unsubscribing from shopping triggers, donating one bag of “free” items, setting a container limit, getting an earned-dopamine win by clearing a surface, doing a no-buy day, and practicing urge surfing instead of shopping. Plus: an easy decluttering task you can do while you listen for fast progress with minimal regret.
If you’ve ever thought, “But it was free!” or “I deserve a little treat,” and then felt crushed by the clutter afterward, you’re not alone, and you’re not broken. Let’s get to the root, stop the intake, and make your home feel lighter again.
Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method
You can find more Clutterbug content here:
Main YouTube Channel: @Clutterbug
Website: http://www.clutterbug.me
TikTok: https://www.tiktok.com/@clutterbug_me
Instagram: https://www.instagram.com/clutterbug_me/
Facebook: https://www.facebook.com/Clutterbug.Me/
#clutterbug #podcast #Decluttering #DeclutterYourHome #Clutter #Minimalism #SimpleLiving #Overconsumption #NoBuy #NoSpendChallenge #ImpulseBuying #ShoppingAddiction #RetailTherapy #Dopamine #DopamineDetox #InstantGratification #MindsetShift #Habits #EmotionalSpending #Budgeting #FrugalLiving #Thrifting #YardSaleFinds #BuyNothing #FreeStuff #HandMeDowns #Donation #OrganizingTips #HomeOrganization #DeclutterChallenge #StuffHangover #UrgeSurfing
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