Control Your Mind
Notas do episódio
Control your mind, and you can control your life. In this powerful motivational speech, neuroscientist Dr. Andrew Huberman shares his 10 protocols for living healthy and having the energy, drive, and spirit to pursue all of your goals. Andrew Huberman breaks down how to build unstoppable discipline, ignite your daily drive, conquer stress, and unlock peak energy from the moment you wake up. Discover the daily habits that destroy procrastination, skyrocket your focus, and rewire your mind so you can unlock peak performance and reach your full potential today.
Speaker:
Andrew Huberman
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. His research laboratory, the Huberman Lab, has made significant contributions to our understanding of brain development, the neuroscience of visual perception and repair from blinding diseases such as glaucoma, the neural mechanisms of stress and resilience and neural plasticity—the nervous system’s ability to change and learn in response to experience.
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