Guided Meditation - Progressive Relaxation
Notas do episódio
On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind.
Instagram: @that_meditation_guy
Website: https://www.delvedeep.com