Did It Anyway - Volume 5 - Global Edition! (Episode 147)
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In this episode of Disordered, we celebrate the "Global Edition" of Did It Anyway.
We're sharing inspiring stories from our community members around the world who chose to face their fears and take action despite experiencing intense anxiety.
From navigating health anxiety at a drum and bass gig in London to managing emetophobia while being physically ill, these stories highlight the power of psychological flexibility. We discuss how recovery isn't about the absence of anxiety, but rather the shortening of the time between "oh my god" and "oh well".
- The "Did It Anyway" Mindset: How listeners applied this approach to return to work, travel, and social situations despite panic and agoraphobia.
- Desensitization in Real-Time: Using exposure therapy principles to stay present with uncomfortable physical sensations rather than retreating.
- Challenging Safety Behaviors: Stories of individuals staying home alone for the first time in weeks or eating "fear foods" to reclaim their lives.
- Overcoming the Inner Critic: Learning to move into productive problem-solving mode instead of self-berating when anxiety spikes and thinking isn't perfectly clear.
- Recovery as a Journey: Emphasizing that while these principles are simple, implementing them is a gradual process that requires patience and persistence.
We also touch on the importance of self-compassion and acknowledging that even when life is genuinely difficult—such as dealing with family health struggles—you can still apply these principles to your recovery and desensitization work.
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Want to talk about this episode, interact with us, and communicate with others that are sharing your experience? We're hanging out in the Disordered Community Space
https://disordered.fm/community
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The Disordered Guide to Health Anxiety is available now:
https://www.disordered.fm/the-disordered-guide-to-health-anxiety/
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew.
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Got questions or did it anyways to share? Send us an email or voicemail on our website.
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Disclaimer: Disordered is not therapy or a replacement for therapy. Listening to Disordered does not create a therapeutic relationship between you and the hosts or guests of the podcast. Information here is provided for psychoeducational purposes. As always, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.