181. Micro Habits That Actually Work | 10 Tiny Changes That Made A Huge Difference
Notas do episódio
I've been spending extra time this year focusing on the tiny details of my everyday routine, and it's made a huge compounding difference! Today I'm sharing 10 micro habits (most take 5 minutes or less) that have genuinely changed how I feel about myself, my body, and how I operate day to day.
In this episode, I'm covering:
👉🏻 Why I stopped believing in the "all or nothing" mindset
👉🏻 The phone habits that changed my sleep and my mornings (plugging in outside my bedroom, phone office hours)
👉🏻 My tiny self-care rituals that take less than a minute (ice rolling, eye patches, 'finishing touches')
👉🏻 The planning habits that stopped me from constantly reacting to my day (task time estimation, planning the night before)
Referenced in this episode:
👉🏻 112. How I’m Breaking Up With Social Media and Taking My Life BACK!! — https://youtu.be/BYB7y5Fx6g8
👉🏻 WEEKLY VLOG: Spend a Week on Cape Cod With Me! a little work, family time, antique haul & more — https://youtu.be/fW46fT0NPXQ
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👉🏻 https://breakyourbudget.com/productivity-planner
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https://breakyourbudget.substack.com/p/your-personal-finance-starter-kit
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💸 Personal Finance Dashboard:
https://breakyourbudget.com/personal-finance-dashboard
💸 Basic Budgeting Template:
https://breakyourbudget.com/basic-budgeting-template
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https://breakyourbudget.com/fire-template
💸 Rent vs. Buy Calculator:
https://breakyourbudget.com/rent-vs-buy-calculator
💳 TOOLS I USE:
💸 Rakuten Cash Back (cash back on purchases you're already making): https://shorturl.at/w0PcH
💸 SoFi HYSA (my fave high yield savings account): https://secure.money.com/pr/pa5344bfc4f2
💸 Classpass (try it for a discounted first month): https://classpass.com/refer/UKLV6BN026
📚 MY BOOKS:
💸 Own Your Money:
https://breakyourbudget.com/own-your-money
💸 Own Your Career:
https://breakyourbudget.com/oyc-book
All Other Resources:
https://breakyourbudget.com/links
👩🏼💻 Inquiries: [email protected]
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💸 My ShopMy: https://shopmy.us/shop/michelaallocca
TIMESTAMPS:
00:00 — Why the "all or nothing" mindset kept me stuck for years
06:00 — Why plugging my phone in outside my bedroom has changed my sleep and my mornings
09:00 — My "phone office hours"
11:00 — Ice rolling my face every morning, and why it's the thing that actually gets me out of bed
14:00 — My eye patch habit and the "vacation theory" of making everyday moments feel special
17:00 — Why I switched from background TikTok noise to music while I get ready
20:00 — My three finishing touches — lip gloss, perfume, and hand cream — and why I splurge on them
24:00 — Why I plan my to-do list the night before instead of starting from scratch each morning
27:00 — The task time-estimation habit that completely changed how I structure my day
31:00 — Why I stopped keeping social media on my phone's home screen