MASSIVE Shift Behind This Comrades Silver
Notas do episódio
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In 2026, Johnny Jansen van Rensburg broke the sub-3-hour marathon barrier and earned a Comrades silver medal after years of steadily improving.
But the story did not stop there. Just weeks later, he went on to win the Washie 100 Miler in 15:40.
So what changed?
In this episode, Lindsey unpacks the training, strength work, fueling, mindset and consistency behind Johnny’s huge breakthrough and how he went from chasing better times to becoming a Comrades silver medalist and 100-mile winner.