Strength Training for Ultrarunners: Your Complete Guide
Notas do episódio
Strength training might not be the first thing that comes to mind when you think about becoming a better ultrarunner, but it could be one of the most important pieces missing from your training.
Building strength can help you become a more durable, resilient runner and stay healthy enough to make it to the starting line.
In this episode, we break down how to approach strength training specifically for ultrarunning.
In this episode, you'll learn:
- Why strength training matters more as your race distances get longer
- Where to start if you've never lifted weights before
- Which exercises can help improve stability and running durability
- How to fit strength sessions around your running workouts
- When and how to progress your strength training
- Common mistakes that could be holding your training back
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