EVOQ.BIKE Cycling Podcast
- Episódios
- 866
- Publicação
- quinzenal
- Último episódio
- 19 out 2026
Sobre o podcast
We are here to share our cycling training & racing experiences. Let's combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE
Episódios 866
Go Harder in Training by Tricking Your Brain
In this episode, we explore how mental perception influences physical performance, especially in cycling efforts. Discover how visual landmarks, mental cues, and understanding brain regulation can help athletes …
Notas do episódio
In this episode, we explore how mental perception influences physical performance, especially in cycling efforts. Discover how visual landmarks, mental cues, and understanding brain regulation can help athletes push beyond perceived limits.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters:00:00 Introduction: Why the mind limits physical effort01:07 Using KOMs and effort landmarks to push harder02:01 The brain’s protective regulation of fatigue03:09 How endpoints and visual cues influence motivation04:06 Concrete landmarks versus abstract time goals05:03 Applying landmarks in training and racing05:57 Using route segments and landmarks for effort pacing06:55 Real-world examples: Race and group ride strategies08:41 Personal race experience and lessons learned09:33 Wrapping up: Applying mental strategies to training and racing👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
He Cut His Volume in HALF … and Got FASTER
In this episode, Landry shares a real coaching case study showing how a cyclist improved significantly after cutting training volume from 13 to 15 hours a week down to 7 to 9 hours a week. The episode is …
Notas do episódio
In this episode, Landry shares a real coaching case study showing how a cyclist improved significantly after cutting training volume from 13 to 15 hours a week down to 7 to 9 hours a week. The episode is especially useful for time-crunched cyclists who want to keep progressing without adding more hours.He breaks down the specific training changes that helped the athlete get stronger, including year-round consistency, eliminating junk miles, and using targeted intensity and aerobic work more strategically.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/landry-bobo-bio - https://www.evoq.bike/brendan-housler-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 - Getting Faster on Half the Volume02:13 - Training After Having Twins03:39 - The Results04:38 - Six Low-Volume Training Adjustments10:39 - Why Intensity Still Matters11:42 - How to Keep Improving Without More Hours13:06 - Final Takeaways👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Why Your Power Is Better on Climbs Than Flats (And How to Fix It)
This episode explores the differences between climbing and flat riding in cycling, and how riders can improve their performance in both areas through targeted training strategies. Landry shares insights on …
Notas do episódio
This episode explores the differences between climbing and flat riding in cycling, and how riders can improve their performance in both areas through targeted training strategies. Landry shares insights on muscle recruitment, biomechanics, core strength, and specific drills to enhance cycling efficiency.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to terrain-specific cycling performance02:15 Biomechanics and rider build influence performance04:37 Training strategies to improve climbing ability07:51 Practicing real climbing in training camps08:20 Training flat terrain for better flat performance09:21 Riding on zero resistance to improve flat efficiency10:17 Strengthening glutes for aerodynamic flat riding11:36 High cadence drills for flat and time trial riding12:29 Improving cadence and aerodynamics for race readiness12:59 Engagement and closing remarks👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
4 Ways to Increase Threshold Power in 2026
Brendan Housler explains that FTP isn’t one system but reflects aerobic base, VO2 max “ceiling,” lactate handling, durability, and time to exhaustion, so raising threshold requires targeting your specific …
Notas do episódio
Brendan Housler explains that FTP isn’t one system but reflects aerobic base, VO2 max “ceiling,” lactate handling, durability, and time to exhaustion, so raising threshold requires targeting your specific limiter instead of doing random FTP workouts. He prioritizes first building an endurance foundation (2–3 hour rides feeling fresh), then using VO2 max and over-unders, followed by supra-threshold work (just above FTP), and lastly steady-state TTE workouts (e.g., 3x20, 2x30, 1x45). He suggests using 5-minute power as a rough VO2 proxy and comparing FTP/5-min power (fractional utilization) to decide whether to focus on VO2 work or threshold, while noting anaerobic riders can skew 5-minute results. He emphasizes fueling key sessions, adjusting focus around race season, and maintaining year-round purpose by stacking training across seasons and years.Chapters:00:00 Stop Surviving Intervals00:47 FTP Is Multiple Systems02:59 Four Buckets Framework03:25 Base Before Intensity05:05 Find Your Limiter05:42 Ceiling Test With 5-Minute07:14 VO2 Max Workout Menu08:21 Supra Threshold Bridge09:41 Over Unders For Surges10:32 Build Time To Exhaustion11:54 Recap And Next Steps12:52 Sample Week And Caveats13:56 Fueling And Coaching Plugs15:14 Offseason Purpose And Wrap👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Go FASTER Solo: Master Your Power and Pacing
In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in cycling, focusing on solo efforts, breakaways, and time trials. They share practical tips on how to train …
Notas do episódio
In this episode, Brendan Housler and Landry Bobo discuss the nuances of pacing, effort, and strategy in cycling, focusing on solo efforts, breakaways, and time trials. They share practical tips on how to train for and execute these efforts effectively, emphasizing the importance of terrain, perception, and mental discipline.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to Solo Cycling Efforts and Strategies02:03 The Importance of Not Going Too Hard at the Start04:42 Applying Effort in Breakaway Scenarios08:11 Spending Energy Wisely on Terrain12:04 Using Power and Perception to Pace Efforts14:42 Training Drills for Solo and Time Trial Efforts17:55 Practicing Race Situations and Overcoming Challenges20:37 Final Tips for Race Day and Effort Management👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Quinn Simmons’ MEGA 5 Week Pre-TDF Training Camp
In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring how his training strategies can be applied by amateur cyclists to improve their performance. We discuss …
Notas do episódio
In this episode, we analyze Quinn Simmons' intense five-week pre-Tour de France training camp, exploring how his training strategies can be applied by amateur cyclists to improve their performance. We discuss training volume, intensity, race-specific preparation, and practical takeaways.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to Quinn Simmons' Training Camp02:14 Week 1: Base Building and Low-Intensity Rides03:45 Week 2-3: Increasing Intensity and Volume10:10 Week 4: Tapering and Recovery Strategies19:57 Week 5: Final Sharpening and Race Preparation22:47 Key Takeaways for Amateur Cyclists26:04 Training for How You Want to Win28:01 Fueling and Nutrition Tips for Endurance29:53 Final Thoughts and Applying Pro Strategies👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new Training Plans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://www.realmushrooms.com/CYCLINGDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
6 x 2 Minutes - The Race Sharpener to Win Your Next Race
In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They …
Notas do episódio
In this episode, Brendan Housler and Landry analyze a specialized cycling workout focused on peak power and durability, explaining its purpose, benefits, and how amateurs can adapt it for their training. They discuss the science behind long rest intervals, anaerobic and aerobic contributions, and mental toughness in racing.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters00:00 Introduction to Pre-Ride Fueling03:09 The Importance of Long Recovery in Intervals12:00 Quality Over Quantity in Training14:23 When to Implement High Power Intervals16:19 Preparing for High Power Workouts👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Fueling for MORE Watts What Actually Works
In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on pre-ride nutrition, timing, and post-ride recovery to optimize …
Notas do episódio
In this episode, Landry and Brendan dive into the essentials of fueling for cycling at different times of day. They share practical tips on pre-ride nutrition, timing, and post-ride recovery to optimize performance and recovery.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters:00:00 Introduction to Pre-Ride Fueling01:04 Early Morning Rides and Breakfast Strategies04:54 Mid-Morning Rides: Breakfast Timing and Choices07:46 Evening Rides: Fueling Strategies Before a Ride11:59 Post-Ride Nutrition: Recovery and Preparation for Next Ride20:33 Understanding VO2 Max Training👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
McNulty’s SUFFERFEST Intervals Will Make You Faster
This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo …
Notas do episódio
This episode breaks down Brandon McNulty's intense VO2 max and anaerobic workout, exploring its benefits, how to adapt it for different skill levels, and where it fits into training cycles. Coaches Landry Bobo and Brendan Housler share insights on optimizing high-intensity training for racing success.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nEVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Why This Ben Healy Workout Works So Well
Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between …
Notas do episódio
Brendan Housler and Landry Bobo break down a Ben Healy “lactate clearance” session: 3 x 10 minutes with 2 minutes at ~120% FTP followed immediately by 8 minutes at ~85–90% FTP, with 10 minutes easy between sets. They explain that the goal isn’t the surge itself but the ability to settle back into strong aerobic riding while clearing and reusing lactate, mirroring real race demands like attacks, covering moves, and riding hard after climbs or corners. They discuss why many riders can hit VO2 efforts but struggle to continue at tempo afterward, and share ways to progress the workout (longer hard starts, adding surges, 40/20s into tempo, more repeats, or adjusting recovery). They suggest using this work in build phases, pre-race prep, and even year-round as lighter “touches” between harder blocks.📧Email [email protected] and [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio – https://www.evoq.bike/landry-bobo-bioLandry on Strava: https://www.strava.com/athletes/1317545Brendan on Strava: https://www.strava.com/pros/5889Chapters:00:00 Podcast Intro00:05 Ben Healy Workout01:14 Why It Works02:11 Lactate Explained03:45 Common Mistakes04:44 Workout Progressions06:01 More Variations07:40 Steady State Debate09:08 When To Use It09:58 Year Round Touches10:57 Wrap Up And Links👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nEVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Over:Unders Are the Ultimate Interval Upgrade, Here’s Why
Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better …
Notas do episódio
Landry and Brendan break down why over-under intervals may be the best “bang for your buck” for raising FTP and building fatigue resistance, arguing they can outperform steady-state threshold work while better matching real race demands like surges, climbs, and pacelines. They explain FTP as the balance between lactate production and lactate clearance, and how alternating time just under and just over threshold trains your body to clear (and even recycle) lactate more effectively, including a nod to the Cori cycle. They also discuss when steady efforts still matter (e.g., certain time trials), warn against overdoing race specificity, and share ideas for making over-unders more fun, customizable, and improvised based on how you feel, plus where to find examples, coaching, and training plans.
Chapters:00:00 Why Over Unders Win
00:50 How Lactate Raises FTP
02:13 Real World Race Surges
03:27 When Steady State Helps
04:38 Avoid Overdoing Specificity
05:48 More Fun Than 2x20
08:00 Lactate As Fuel08:51 Customize And Improvise
10:30 Race Simulation Story
12:47 Speed Focused TT Mindset
14:10 Wrap Up Resources
📧Email us at [email protected] or [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio - https://www.evoq.bike/landry-bobo-bio Strava: https://www.strava.com/athletes/1317545Follow Along on Strava: https://www.strava.com/pros/5889👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
30/15s but Still Getting Dropped!?
This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and …
Notas do episódio
This episode explores the nuances of anaerobic training for cyclists, emphasizing the importance of specific efforts, recovery, and balancing aerobic capacity to improve race performance. Brendan Hauser and Landry Bobo share insights on effective workout strategies, timing, and season planning.Chapters:00:00 Welcome!01:16 Why anaerobic training matters for racing02:31 Why 30/15s aren't true anaerobic work03:56 The fix: 30-45 second all-out efforts05:49 Repeating efforts: the 30/30 ballistic workout07:39 Don't abandon your endurance riding09:02 Advice for naturally anaerobic riders09:56 Real-world progression you can try11:00 How often to program anaerobic work12:54 Torque max training as a multiplier📧Email us at [email protected] or [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio - https://www.evoq.bike/landry-bobo-bio 🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
W/kg is Outdated - The Undercover Metric That Actually Matters
This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan …
Notas do episódio
This episode explores the limitations of watts per kilogram as a performance metric and introduces the concept of compound score, a more comprehensive measure of cycling performance. Landry Bobo and Brendan Housler discuss how to use this new metric to optimize training and race strategies.📧Email us at [email protected] or [email protected]👉Coach Bios: https://www.evoq.bike/brendan-housler-bio - https://www.evoq.bike/landry-bobo-bio 🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545Chapters:00:00 Why Watts Per KG Is Overrated01:08 What Is Compound Score?02:27 How to Calculate Compound Score03:40 Why Raw Power Beats W/kg04:10 What This Means for Your Training05:06 Modern Racing Is More Explosive06:04 Why Fatigue Matters More Than You Think07:30 Managing Efforts & “Matches”09:02 Stop Obsessing Over Weight12:52 How to Improve Your Compound Score👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
5 Heart Rate Data Trends Every Cyclist Should Know
Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and …
Notas do episódio
Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and recovery.📧Email me at [email protected]👉Coach Bio: https://www.evoq.bike/landry-bobo-bioStrava: https://www.strava.com/athletes/1317545Chapters:0:00 – Why Heart Rate Matters in Training0:30 – Low Heart Rate + Dead Legs (Glycogen Depletion / Fatigue)2:31 – Low Heart Rate + Great Legs (Getting Fitter)4:11 – High Heart Rate Early (Dehydration, Stress, Nerves)6:12 – Cardiac Drift (Hydration & Electrolytes)8:08 – Can’t Raise Heart Rate at the End (Low Energy / Bonking)9:54 – Final Thoughts & Key TakeawaysSubscribe to Our Newsletter: http://eepurl.com/ggRc4nDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
How Rahsaan Bahati Won So Much—Without a Power Meter!
In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, race tactics, and the impactful work of the Bahati Foundation. Discover …
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In this in-depth interview, Rasaan Bahati shares his journey from childhood in Compton to professional cycling, his training philosophies, race tactics, and the impactful work of the Bahati Foundation. Discover insights on race strategy, training nuances, and how technology has transformed cycling.Thank you, Rasaan!Catch Rasaan Bahati here: https://www.instagram.com/bahatiracing/Chapters:00:00 – Track vs Crit Racing: Which is More Dangerous?00:28 – Mission: Bringing Cycling to Underserved Communities01:01 – Who is Rasan Bahadi? Early Life & Background02:18 – Getting Into Cycling (It Started as Punishment)03:06 – First Big Race & Falling in Love with the Sport03:44 – The Glory Days of Super Week Racing06:00 – Why He Still Races Today10:03 – Race Mindset & Pre-Race Strategy14:22 – Starting at the Back & Moving Through the Field17:30 – How Modern Racing Has Changed (Power vs Tactics)👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Don’t RUIN Your Season! - Why You Should Take a Mid Season Break
In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimize cycling performance through targeted training and mental …
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In this episode, Landry Bobo and Brendan Housler discuss the subtle signs of overtraining, effective recovery strategies, and how to optimize cycling performance through targeted training and mental awareness.📧Email me at [email protected]👉Coach Bio: https://www.evoq.bike/landry-bobo-bio🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
The BEST VO2 Max Workouts For Your Rider Type
In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts work the same for every athlete—sprinters and punchy riders often respond …
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In this video, Landry Bobo explains how cyclists can optimise their VO₂ max training based on their rider type. Not all VO₂ max workouts work the same for every athlete—sprinters and punchy riders often respond better to shorter intervals like 30/15s or 40/20s, while more aerobically strong riders such as climbers or time trialists may see greater gains from longer efforts like 5×5 or 4×8 intervals. Landry breaks down how to identify whether you’re more anaerobically or aerobically dominant and how choosing the right VO₂ max workout can help maximise performance and better prepare for racing.📧Email me at [email protected]👉Coach Bio: https://www.evoq.bike/landry-bobo-bio🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545Chapters:00:00 Introduction – VO₂ Max Training Explained01:02 Identifying Your Rider Type04:41 Anaerobic vs Aerobic Riders07:00 Best VO₂ Max Workouts for Anaerobic Riders10:29 Best VO₂ Max Workouts for Aerobic Riders11:28 Training vs Race Specificity👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Climb Faster Without More Watts
Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus. Discover how small adjustments can lead to significant gains on …
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Landry Bobo shares practical, science-backed tips to improve cycling climbing performance through core strength, technique, and mental focus. Discover how small adjustments can lead to significant gains on steep climbs.📧Email me at [email protected]👉Coach Bio: https://www.evoq.bike/landry-bobo-bio🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545Chapters00:00 The Art of Climbing: Beyond Watts per Kilo02:45 Core Strength: The Foundation of Climbing06:02 Techniques for Effective Climbing09:09 Breathing and Mental Focus in Climbing👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
How to WIN with LESS Watts!
In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race …
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In this episode of the EVOQ Bike Podcast, hosts Brendan and Landry delve into the importance of riding conservatively to win more bike races. They discuss common watt-wasting behaviors, such as early-race surges, and provide practical advice on how to use power more efficiently. Emphasizing smart riding tactics over sheer strength, they share examples and experiences to illustrate how conserving energy can lead to better race outcomes. They also highlight the significance of positioning and riding aerodynamically to save watts. Tune in for insightful strategies to enhance your performance on the bike.Chapters:00:00 Introduction and Main Goal01:06 Welcome to the Podcast01:11 Riding with Less Power02:13 Case Study: Athlete's Performance06:42 Common Mistakes in Racing11:59 Positioning Over Power14:22 Mental Preparation for Races19:47 Practical Tips for Efficient Riding26:59 Conclusion and Bonus Content👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Stop Chasing Watt/kg — Do This Instead
In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into …
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In this episode of the EVOQ Bike podcast, Brendan and Landry discuss the importance of raw power in cycling and debunk the myth that watts per kilogram (W/kg) is the ultimate metric for success. They delve into a study that follows U23 cyclists and reveals how raw power can be more critical than body weight for professional success. They also offer training tips to improve raw power, the significance of proper fueling, and maintaining a balanced body composition. Additionally, they stress the importance of focusing on watts rather than W/kg, particularly for young and amateur riders.Chapters:00:43 Welcome!00:53 The Myth of Watts per Kilo01:21 Member Shoutouts and Exclusive Content01:50 Discussion on Raw Power and Body Composition02:19 Study on U23 Riders and Pro Success04:10 Practical Advice for Riders09:23 The Role of Durability in Racing14:01 The Impact of Aerodynamics17:44 Strategies to Improve Raw Power18:41 Understanding Body Composition and Energy Deficit19:24 The Importance of Fueling for Performance20:05 Real-Life Examples of Proper Fueling21:44 The Role of Recovery in Training22:16 Long-Term Weight Management Strategies24:06 Balancing Power and Weight for Performance29:12 Personal Experiences and Practical Tips33:54 Advice for Young Athletes36:34 Final Thoughts and Resources👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
FTP Tests, A Waste of Time!?
In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be …
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In this episode, cycling coaches Landry and Brendan from EVOQ discuss the relevance and limitations of FTP tests in cycling training. They delve into the nuances of FTP testing, including when it might be useful, its psychological and physical preparations, and alternative methods to gauge FTP. The coaches emphasize the importance of using multiple data points to estimate FTP rather than relying solely on specific tests. They also highlight the potential drawbacks of focusing too much on testing instead of actual race performance. Tune in to get practical tips on how to navigate your FTP testing and improve your cycling performance.Don’t Forget About Sportful Dolomiti in June! https://cyclinghero.wetravel.com/trips/sportful-dolomiti-race-dolomites-2026-cyclinghero-inc-59742085Also, the new Cycle Sequatchie - https://www.cyclesequatchie.com/ultra EVOQ26Chapters:00:00 Introduction to FTP Testing00:54 Meet the Coaches: Landry and Brendan01:03 The Debate: Are FTP Tests Essential?02:36 Limitations of FTP Tests10:09 Alternative Methods to Gauge FTP15:00 Signs It's Time to Increase Your FTP16:01 Final Thoughts and Recommendations19:25 Bonus Content Teaser👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
ROGUE BRO SCIENCE THAT WORKS!?
Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop …
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Join Brendan and Landry in this episode as they dive into some unconventional 'bro science' training methods that have surprisingly made a big difference in their cycling performance. From five-hour nonstop trainer sessions to stair sprints and upper body strength training, these rogue techniques are helping cyclists improve their endurance, power, and overall efficiency on the bike. Tune in to hear their insights, personal experiences, and even some science-backed benefits that could help you enhance your own training regimen. Don't forget to share your own quirky training tips in the comments!Chapters:00:00 Welcome!02:54 Rogue Training Methods03:48 Plyometrics and Stair Running07:36 Upper Body Strength for Cyclists14:07 Combining Gym and Torque Training15:39 Unilateral Strength Training19:25 Five-Hour Nonstop Trainer Sessions23:16 Conclusion and Final Thoughts👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
5 Mental Tricks to CRUSH Your Hardest Workouts
In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through …
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In this conversation, Landry Bobo discusses the mental aspects of cycling, emphasizing the importance of mindset in achieving peak performance. He shares five mental strategies to help cyclists push through tough workouts and races, including changing the interpretation of pain, visualization techniques, attentional focus, the use of music, and the importance of giving your best effort. These strategies aim to enhance motivation, build confidence, and ultimately improve performance in cycling.📧Email me at [email protected]🚀Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545Chapters00:00 The Mind Game of Cycling02:48 Transforming Pain into Strength06:09 Visualization Techniques for Success08:59 Focus and Music as Motivators11:17 Pushing Through Limits👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
You Might be Underfueling The Dangers of RED S with Alex Winnicki
Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for …
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Could you be unintentionally underfueling your training? Sports dietitian Alex Winnicki shares with us the dangers of RED-S, underfueling, performance and health. How can you identify if this is an issue for you, and what can you do to solve it to make sure you can perform at your best?Alex Winnicki Contact:Second Arrow Nutrition Consulting LLC | Endurance NutritionIG: secondarrow_nutritionEmail me at [email protected] Power File Analysis From a Professional Coach: Power File Analysis | Evoq | EVOQ.BIKEStrava: Landry Bobo | Strava Cyclist ProfileIG: @landry_bobo👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Simple Sugar Mix Up, Cycling Fuel Mistakes
In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet …
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In this episode of EVOQ Bike, Brendan Housler and Landry Bobo discuss the detrimental effects of overloading on simple sugars, drawing from Brendan's personal experiences. Brendan shares how logging his diet and consulting ChatGPT helped him identify the problem. Together, they explore the complexities of carbohydrates—focusing on glucose, fructose, and sucrose—and their impact on endurance athletes. Practical solutions for smarter fueling strategies on and off the bike are suggested, including the importance of balancing different carbohydrate sources. Tune in for expert insights and personal stories to optimize your nutrition and enhance your performance.Chapters:00:00 Introduction: Personal Nutrition Journey00:46 Identifying the Problem: Gut Issues and Simple Sugars03:52 Understanding Carbohydrates and Their Impact07:23 Solutions and Adjustments for Better Nutrition11:51 Practical Tips for Cyclists15:45 Final Thoughts and Recommendations👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Sports Nutrition: Cycling Supplements in 2026
In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine …
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In this episode, Brendan from EVOQ Bike along with Owen Cole and Landry Bobo dive deep into the various supplements that can enhance cycling performance. The discussion covers popular supplements like caffeine, beta-alanine, creatine, and nitrates, highlighting their benefits, mechanisms, and the optimal ways to incorporate them into a training regimen. They also touch on lesser-known supplements and share their personal supplement routines. This comprehensive guide offers valuable insights for athletes aiming to optimize their training and racing outcomes.Chapters:00:00 Introduction to Caffeine and Beta-Alanine00:54 Welcome and Overview of Supplements01:55 Deep Dive into Caffeine03:31 Caffeine Dosage and Effects10:21 Creatine for Endurance Athletes15:37 Beta-Alanine Benefits and Usage21:23 Nitrates and Their Impact on Performance23:42 The Benefits and Drawbacks of Beetroot Supplements24:41 Exploring the Use of Bicarbonate in Performance26:42 Understanding Polyphenol Antioxidants29:49 Key Takeaways on Supplements and Nutrition32:18 Bonus Content: Our Top Supplement Picks👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Tempo vs Polarized: Latest Findings That Might Surprise You
Email me at [email protected] Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @landry_boboResearch Cited in This …
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Email me at [email protected] Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lbStrava: https://www.strava.com/athletes/1317545IG: @landry_boboResearch Cited in This Video: https://pubmed.ncbi.nlm.nih.gov/39888556/In this conversation, Landry Bobo discusses the effectiveness of different training styles for cyclists, particularly focusing on the comparison between polarized training and tempo training. He highlights recent research suggesting that newer or less fit cyclists may benefit more from a pyramidal training approach, which emphasizes tempo and threshold work, rather than a strictly polarized approach. The discussion delves into the physiological adaptations that occur with different training styles, including fiber type conversions and the importance of efficiency and technique for newer riders. Bobo emphasizes that every rider should incorporate various training zones into their regimen, while also considering individual strengths and weaknesses.Chapters:01:21 Why Tempo vs Polarized Training Is Being Reconsidered02:50 New Research Comparing Pyramidal and Polarized Training03:45 Why Newer Riders Improve VO₂ Max More With Tempo07:14 Tempo, Efficiency, and Training Tolerance for Beginners12:17 Who Should Train With More Tempo and Threshold Work👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Cycling Diet: Carbs vs. Fats!?
In this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and protein intake, the debate between dieting and not dieting, and …
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In this episode of the EVOQ Bike podcast, the team discusses essential nutrition strategies for cyclists. Topics include carbohydrate and protein intake, the debate between dieting and not dieting, and practical tips for meal planning. They also delve into the role of leucine, the importance of protein, and how to manage training and recovery effectively. Whether you're preparing for race day or just want to improve your cycling performance, this episode has valuable insights for every cyclist.Chapters:00:00 Introduction and Common Misconceptions in Cycling Nutrition01:04 Welcome to the Evoke Bike Podcast02:07 Debating Dieting Approaches in Cycling03:24 The Importance of Protein in Cycling Nutrition04:48 Challenges and Strategies for Vegan Cyclists07:43 Meal Planning and Tracking for Optimal Performance10:50 Fueling Strategies for Training and Recovery17:15 The Role of Carbohydrates and Protein Timing28:39 Listening to Your Body and Adjusting Nutrition35:15 Conclusion and Upcoming Topics👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
Focus Training on Strengths, Weaknesses, OR Event Specifics?
In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on …
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In this episode, Brendan Housler from EVOQ Bike and Landry Bobo discuss the importance of identifying and addressing weaknesses in your training to win races. They explore the concept of whether to focus on enhancing your strengths or improving weaknesses, using various race scenarios to illustrate their points. Topics include the balance between aerobic and anaerobic training, the significance of endurance and fatigue resistance, and avoiding the trap of becoming mediocre at everything. They also highlight the benefits of consistent base training and provide insights into event-specific preparation. Tune in to learn how to effectively strategize your training for better race performance.Chapters:00:00 Introduction: Winning by Mastering Your Strengths01:05 Event-Specific Training: Strengths vs. Weaknesses01:35 Big Picture Overview: Identifying Weak Links02:29 Training Strategies for Different Race Types03:00 The Danger of Overfocusing on Specific Qualities03:49 Misidentifying Limiters: A Common Pitfall05:17 Training for Sprinting and Aerobic Capacity06:26 Evaluating and Addressing Weaknesses07:47 Finding Your True Passion in Racing08:37 Event-Specific Training: Myths and Realities10:04 Real-World Examples of Race Strategies13:38 Final Thoughts and Bonus Content👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!✨Free Power File Analysis From a Professional Coach: https://www.evoq.bike/power-file-analysis-lb🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889 // https://www.strava.com/athletes/1317545EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
The 7 Base Training Questions EVERY Cyclist Asks
Subscribe to the podcast to get early access to the episodes!In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host Landry Bobo address a variety of questions from the Indiana University …
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In this unique episode of the EVOQ Bike Podcast, Brendan Housler and co-host Landry Bobo address a variety of questions from the Indiana University cycling team about base training and overall performance improvement. Topics include the significance of base training, integrating torque work, balancing life commitments with training, optimizing indoor cycling sessions, benefits of strength training, and strategies for heat training. Additionally, they discuss nutritional strategies for weight gain aimed at improving cycling performance and answer various questions from the team. This episode is packed with practical tips and insights for cyclists at all levels looking to enhance their training regimen.Chapters:00:00 Starting Strong: The Power of Early Aggression00:39 Introduction to the Podcast and Special Guest02:42 Deep Dive into Base Training06:42 Structuring Training for Different Experience Levels09:32 The Importance of Torque Training22:37 Balancing Training with Life's Demands38:04 Answering Listener Questions38:40 Fat Max Intervals Explained42:13 Debating Training Terminology44:52 Incorporating Running into Training46:50 Heat Training Insights54:18 Trainer Setup and Power Differences59:00 Strength Training for Cyclists01:03:49 Gaining Weight and Muscle for Performance01:08:24 Final Tips and Encouragement👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!FREE Power File Analysis from a Professional Coach: https://www.evoq.bike/power-file-analysis-lb🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURNSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/brendan/Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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