442: Potluck Discussion – How Specific is Too Specific, Benefits of Cyclocross, and the Point of Base Training
Notas do episódio
Our potluck discussion covers a wide range of topics, from whether it’s better to really focus on your weaknesses in training or build the best engine, the benefits of zone 2 intervals, what you could gain from dabbling in cyclocross, and the many methods and benefits for base training.
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