Burnout, Pushing Too Far & Learning What Really Matters | Gabby Allen
Notas do episódio
Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel.
She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her strength.
Gabby opens up about panic attacks, living with scoliosis and losing her dad at 20, sharing how grief shaped her drive to make him proud, and why sometimes being strong means allowing yourself to be vulnerable.
Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU
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