Tenderoni Hotline #52: Practical Tools to Quiet the Mental Chatter | Paperback Book Series
Notas do episódio
Tenderoni Hotline #52: You're lying in bed at 2 a.m., replaying that conversation from earlier where your joke fell flat or someone looked uncomfortable after you shared a story.
Your brain grabs onto that moment like a dog with a bone, analyzing every word, every facial expression, every micro reaction like you're CSI social interaction. The mental hamster wheel spins: Did I say something wrong? Are they mad at me? Do they think I'm weird now?
This is exactly the exhausting cycle I help you break in End Emotional Outsourcing.
Start quieting that mental chatter today by odering my book: End Emotional Outsourcing: beatrizalbina.com/book
Got a question for the Tenderoni Hotline? Send it to me at: [email protected]
Learn more about my courses and apply here: https://www.beatrizalbina.com/courses
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift