Flooba
- Episódios
- 112
- Publicação
- várias vezes por semana
- Último episódio
- 12 nov 2026
Sobre o podcast
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!
Flooba's immersive audio can help with:
• Focus + productivity
• Anxiety + stress relief
• Emotional regulation + Vagus nerve calming
• Meltdown recovery + overwhelm
• Burnout + masking fatigue
• Re-grounding after sensory challenge
• Parasympathetic "rest + restore" activation
• Relaxation and sleep
• Background noise masking
Whether you're studying, working, decompressing, or recovering from sensory overwhelm, Flooba helps you return to a calmer, more regulated state.
Please enjoy our sounds 🎧🎧🎧
♾️ We would LOVE to have feedback and requests from you. Tell us what sounds work for you, and which don't. This will really help us: [email protected]
👱♀️ Who am I? I’m Clare Bailey, founder and creator of Flooba, an AuDHD woman, musician and a UK counselling psychotherapist (MBACP). I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound.
Episódios 112
ADHD PULSE No.9 - ADHD Pulse No.9 - 82 BPM | Hypnotic, Dotted Heartbeat Rhythm
🎧 Inside this Flooba episode...A repeating 82 BPM dotted rhythm, built around a subtle heartbeat-like pulse and layered with uplifting, otherworldly textures. Immersive, cyclical and slightly hypnotic, with …
Notas do episódio
🎧 Inside this Flooba episode...A repeating 82 BPM dotted rhythm, built around a subtle heartbeat-like pulse and layered with uplifting, otherworldly textures. Immersive, cyclical and slightly hypnotic, with gentle movement and a distinctive rhythmic pattern that keeps ticking along.
🧠 This might suit your brain if...Your thoughts are bouncing around and you fancy having one repeating pattern to follow. Perhaps you enjoy rhythmic sounds while settling into a task, appreciate a little consistency amongst competing background noise, or just fancy escaping into something pleasantly otherworldly for a while.
Focus, flow, mental breathing room, monkey-mind chatter or a spot of cosmic wandering. There are no instructions here. Your brain gets to decide.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Umbrella Rain Sounds - Oddly Soothing Pitter-Patter in a Rain Storm
🎧 Inside this Flooba episode...Heavy rain patters against an umbrella in a close-up, repetitive soundscape. Big drops, little splatters, random rhythms and a steady, fairly hefty shower. The weather is doing …
Notas do episódio
🎧 Inside this Flooba episode...Heavy rain patters against an umbrella in a close-up, repetitive soundscape. Big drops, little splatters, random rhythms and a steady, fairly hefty shower. The weather is doing all the percussion work, and it hasn't asked for a drum kit.
🧠 This might suit your brain if...You enjoy repetitive natural sounds with plenty of little variations to notice. Perhaps you like having something gently unpredictable in the background, enjoy the rhythm of rainfall, or fancy creating a tiny sensory bubble while the world gets on with being wet.
Quiet focus, unwinding, daydreaming or simply enjoying the sound of rain up close. No rules, no right way to listen. You decide what this sound means to you.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND...
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👱♀️ Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Theta Waves No.1 - Undulating Textures + Soft Galactic Fizz
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Undulating textures and pulsating low bass drift beneath gentle galactic sound …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...Undulating textures and pulsating low bass drift beneath gentle galactic sound effects and a soft fizzing layer. The volume rises and falls in slow waves, creating an immersive, spacey soundscape from the Chill 'n' Nap range.
🧠 This might suit your brain if......you enjoy low, pulsing sounds and slowly shifting textures while resting, daydreaming or easing into a quieter moment. You might like the gentle ebb and flow, or simply enjoy having something cosmic to get lost in. The theta label describes the intended sound theme, not a guaranteed brain state or effect. No rules, no right way to listen. YOU decide what your brain needs.
📚 Theta Waves (4–8 Hz) 'Chill 'n' Nap'
Associated with drowsiness, daydreaming and that floaty space between awake and asleep. Theta-based audio might feel deliciously slow and absorbing, or completely wrong for your brain. Try it for winding down, meditation or drifting off.⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
📚 BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.
⚠️ Please listen safely: Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening, AND…
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
SO…Unlock Your Flooba Membership on Apple Podcasts or Patreon NOW!
APPLE - The Flooba Library FREE 7 DAY TRIAL
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits FREE PLAYLISTS
♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Witches' Cauldron Ambience + Spooky Bubbling Sounds + Weird Whispers + Hissing
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode... Dark witch cauldron ambience with spooky bubbling sounds, sounds of …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode... Dark witch cauldron ambience with spooky bubbling sounds, sounds of 'things' being dropped into their brew and really weird whispering. Perfect for creating a cozy (or unsettling) Halloween atmosphere.
🧠 This might suit your brain if... You fancy something strange, immersive and satisfyingly weird. The bubbling cauldron, mysterious plops and drops, and eerie whispering create layers of sensory detail that may give a busy brain something unusual to latch onto. You might enjoy it for sensory stimulation, curiosity, escapism or simply being deliciously weirded out. Or perhaps your brain just likes spooky bubbling noises. You decide.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.COCONUT ICE NOISE to LIGHT RAIN: Sound-Drift No.4 - Sensory Safe Audio For ADHD + ASD
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Flooba's soft Coconut Ice Noise, a blend of pink + white noise, begins …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Flooba's soft Coconut Ice Noise, a blend of pink + white noise, begins the soundscape before gradually and seamlessly drifting into gentle light rain. Soft textures and predictable layers change slowly over time, with no sudden jump from one sound to the other.
🧠 This might suit your brain if...
...you like your sound to change, but very slowly and without too many surprises. Perhaps your brain enjoys beginning with the consistent texture of colour noise and gradually discovering that somewhere along the way, it has become rain. You might notice the transition, drift through it without noticing at all, or simply enjoy whichever part your attention happens to land on.
There’s no right way to experience the drift. Let the sound change around you and notice what feels right, your brain gets to decide what this sound is for.✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears)
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.THUNDERSTORM Heavy Rain + Thunder For ADHD - NOT FOR EVERYONE! Whistling and Gusting Wind, Rain, Thunder
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Heavy rain, whistling and gusting wind, shifting storm textures and sudden …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Heavy rain, whistling and gusting wind, shifting storm textures and sudden rumbles of thunder create a wild, immersive and deliberately unpredictable soundscape. This isn't gentle, consistent rain. The intensity changes, the wind moves around and the thunder arrives when it feels like it.
🧠 This might suit your brain if...
...predictable sound isn't always what you want. Perhaps your attention enjoys waiting for the next rumble, following the changing wind or getting swallowed up by something big enough to compete with everything else. For some sensory-seeking brains, a full-on storm might feel far more satisfying than something quiet and gentle.
For other brains, sudden thunder and unpredictable changes may feel uncomfortable or overwhelming, and that's equally valid. There is no universally calming sound. Notice what works for you, your brain gets to decide what this sound is for.
👂🏻 A Quick Sensory Heads-Up. Contains: Sudden and turbulent sound - This is not for everyone!✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 7 DAY FREE TRIAL
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleepRAIN SOUNDS - Medium Light - Steady + Refreshing Rain Sounds
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...A continuous layer of medium-light rainfall, with a soft, natural texture and …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
A continuous layer of medium-light rainfall, with a soft, natural texture and gentle variations as the rain falls. No music or added distractions, just rain doing what rain does.
🧠 This might suit your brain if...
...you enjoy natural sound with a little variation, but nothing too demanding. You might reach for it when silence feels too silent, when unpredictable background noises keep grabbing your attention, or when you want a softer sensory backdrop for focus, settling, sleep or simply switching off for a while. As always, these are only suggestions. Your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS: Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleepPINK NOISE drifts into BROWN NOISE Sound-Drift No.2 - A Gradual Fizz to a Rumble Sound
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Sound-Drift No.2 begins with the bright texture of pink noise, gradually and …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Sound-Drift No.2 begins with the bright texture of pink noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass.
🧠 This might suit your brain if...
...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime noise, quieten mental chatter, or simply let your attention gradually drift away. As always, these are only suggestions. Your brain gets to decide what this sound is for.👂🏻 A Quick Sensory Heads-Up. Contains: Fizzy sound and then a deep rumble
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears)
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Carrot Grating - A Strangely Satisfying Repetitive Sound
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...The steady, repetitive sound of carrots being grated, creating a consistent …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
The steady, repetitive sound of carrots being grated, creating a consistent scratchy, crunchy texture that repeats again and again. Simple, semi-rhythmic and wonderfully ordinary, with very little for your brain to keep track of except scrape, scrape, scrape.
🧠 This might suit your brain if...
...your attention is drawn to small, repetitive everyday sounds, or there’s something satisfying about constant scratchy textures. Perhaps it gives your brain a tiny detail to follow, perhaps it fades pleasantly into the background, or maybe you just discover that carrot grating scratches a sensory itch you didn't know you had. There’s nothing this sound is supposed to do. Notice what feels right for you, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Delta Waves No.1 - Deep Subliminal Pulsating Delta Waves for ADHD + ASD
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode... Slow, subliminal pulsating delta waves blend with a deep, bass-y drone and subtle wave-like textures. The sound gently undulates in both texture and volume, creating an immersive, continuously shifting soundscape with a slow, heavy pulse underneath.
🧠 This might suit your brain if...
...you enjoy deep, slow-moving sound that changes gently rather than staying completely static. You might reach for it when you want less stimulation, need some space from a busy day, are settling down for the night, or simply want to sink into something deep and immersive for a while. As always, these are only suggestions, your brain gets to decide what this sound is for.👂🏻 A Quick Sensory Heads-Up. Contains: Volume changes
Delta Waves (0.5–4 Hz) ‘Snooze ‘n’ Sleep?’
Delta activity is the slowest brainwave activity and is strongly associated with deep, non-REM sleep. This stage of sleep plays an important role in physical restoration and recovery. Delta-based audio may provide a slow, repetitive sound environment for sleep or deep relaxation, although individual responses vary and listening to delta-frequency audio does not necessarily produce delta brainwave activity.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.
⚠️ Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.BROWN NOISE + Cat Purring - Continuous Rumbling from a Cat AND the Brown Noise!
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode... Deep, steady brown noise blends with the soft, continuous rumble of a purring cat, creating a warm, low-frequency soundscape with plenty of gentle vibration and texture. No music or sudden interruptions, just noise + purr.
🧠 This might suit your brain if...you’re drawn to deep, rumbly sounds, find purring strangely satisfying, or prefer sensory input that feels soft and continuous. You might reach for it when you want to settle, mask distracting background sounds, decompress, give your attention something gentle to rest on, or simply enjoy the cosy familiarity of a cat purring nearby. As always, these are only suggestions, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.WHITE NOISE Drifts into BROWN NOISE Sound-Drift No.3 - A Gradual Fizz to a Rumble Sound
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Sound-Drift No.3 begins with the brighter, airier texture of white noise …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...Sound-Drift No.3 begins with the brighter, airier texture of white noise, gradually and seamlessly drifting into the deeper, warmer rumble of brown noise as the hours pass. This version is a little shorter than the main episode.
🧠 This might suit your brain if...you like your sound to change, but very slowly and predictably. The gradual drift may give a busy brain less to notice as you settle, while maintaining a consistent sensory environment around you. You might reach for it at bedtime, to mask unpredictable nighttime noise, quieten mental chatter, or simply let your attention gradually drift away. As always, these are only suggestions. Your brain gets to decide what this sound is for.
👂🏻 A Quick Sensory Heads-Up. Contains: Fizzy sound and then a deep rumble
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening. AND.......
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears)
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Flooba's COCONUT ICE NOISE - White + Pink Noise Fusion - Fizzy Audio for Your Brain!
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...'Coconut Ice' (A British Sweet) Noise is Flooba’s fusion of white + …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...'Coconut Ice' (A British Sweet) Noise is Flooba’s fusion of white + pink noise, blending the brighter hiss of white noise with the softer, more balanced texture of pink for a continuous, even sound.
🧠 This might suit your brain if...you like consistent sound that fills the background without demanding your attention, or find silence leaves too much room for every little noise to jump out. You might reach for it to mask unpredictable sounds, soften a distracting environment, create a more consistent sensory space, or simply because your brain likes the texture. As always, these are only suggestions - your brain gets to decide what this sound is for.
👂🏻 A Quick Sensory Heads-Up. Contains: Fizzy sound
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening, AND ....
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
SO, Unlock Your Flooba Membership on Apple Podcasts or Patreon...
APPLE - The Flooba Library 🌈 7 DAY FREE TRIAL 🌈
PATREON - The Flooba Library + FREE Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Olive, Coconut Ice, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones.
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Binaural Beats No.6 - Beta Beats + Space Music + Sea Waves
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...This one's a bit of a Flooba mish-mash. Pulsating beta-wave binaural …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...This one's a bit of a Flooba mish-mash. Pulsating beta-wave binaural beats sit amongst space-y atmospheric music while seaside waves roll away in the background. There’s rhythm, ocean, drifting cosmic stuff and quite a lot going on, yet somehow it all seems to belong in the same slightly peculiar place.
🧠 This might suit your brain if...one sound sometimes just isn't enough. Perhaps your attention locks onto the beta pulse, wanders off into the space-y music, comes back via a wave, then disappears somewhere completely different again. You might enjoy having several layers to explore, or eventually hear the whole strange combination as one big background sound.
Beta frequencies come with plenty of claims about attention and concentration, but this sound doesn't need to make your brain do anything in particular. Headphones are needed for the binaural effect, then see what your brain makes of the mish-mash. Your brain gets to decide what this sound is for.
👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'.
📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex creates a third, illusory beat (10 Hz) inside your head. Requires headphones. For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats: https://www.verywellmind.com/your-brain-and-binaural-beats-8681079 or Sleep Foundation's article on sound and brainwaves: https://www.sleepfoundation.org/noise-and-sleep/binaural-beats
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER?✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
On PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.
⚠️ Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦰 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Industrial Hot Air Blower - Sink Into the Gravelly Hum
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...A hot industrial air blower steadily doing its thing. Warm rushing air …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...A hot industrial air blower steadily doing its thing. Warm rushing air combines with a low mechanical hum and a slightly gravelly, rough-edged texture, creating a continuous sound that feels substantial rather than silky smooth. Industrial, steady, predictable and pleasingly grrrrr-ish.
🧠 This might suit your brain if...you like your background sound deep, steady and with a bit of texture to it. Perhaps the predictable whoosh gives your attention somewhere uncomplicated to sit, while that gravelly mechanical edge provides just enough sensory detail to stop the sound feeling completely flat. Maybe you'll work with it, disappear into it, use it as background noise, or simply discover that your brain has a thing for big industrial machines going grrrrrr.
Fair enough. Your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Walking Through Tall Dry Grass - Soft Swishing + Crunching Sounds
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Come for a wander through tall, dry grass. Each step pushes through brittle …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...Come for a wander through tall, dry grass. Each step pushes through brittle stems, creating soft swishes, brushes, rustles and little crunchy textures as the grass moves around you. The walking stays steady while the tiny details change with every step.
🧠 This might suit your brain if...your brain enjoys repetition with just enough variation to keep things interesting. Perhaps you'll follow the footsteps, listen for individual crunches, get absorbed in the swish of grass brushing past, or let the whole walk become one continuous rustly texture.
Maybe it scratches a sensory itch. Maybe it feels like an imaginary walk without having to put your shoes on. Maybe your brain just really likes swish, crunch, repeat. Your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Binaural Beats No.4 - Gamma Wave Drone with Dancing Light Rain ADHD + ASD
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...A slow-moving gamma-wave binaural drone hums steadily underneath light …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...A slow-moving gamma-wave binaural drone hums steadily underneath light, dancing rain. The drone shifts gradually while tiny water drops patter and move across the soundscape above it, mixing something deep and continuous with something lighter, natural and constantly changing.
🧠 This might suit your brain if...you like having a steady sound underneath with little details moving around on top. Perhaps your attention settles into the drone, wanders through the raindrops, moves between the two, or eventually stops trying to follow anything at all.
Gamma frequencies come with plenty of claims online, but this sound doesn't need to make your brain do anything in particular. Headphones are needed for the binaural effect, then simply notice what the combination is like for you. Your brain gets to decide what this sound is for.
📚 What are Binaural Beats? Two different frequencies are sent separately to each ear (e.g., 400 Hz left, 410 Hz right). The brain's superior olivary complex creates a third, illusory beat (10 Hz) inside your head. Requires headphones.
👂🏻 A Few Things Your Ears Should Know: Contains pulsating 'beats'.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
BINAURAL BEATS + BRAINWAVE AUDIO (Gamma, Beta waves etc) - PLEASE READ🎧 Start slowly: If you’re new to brainwave audio, begin with around 10 minutes and gradually increase your listening time.
🔉 Keep the volume comfortable: Avoid turning up quieter or low-frequency sounds. Prolonged exposure to sound above 85 dB may damage hearing.
⏱️ Take breaks: Avoid prolonged continuous listening and give your ears and brain regular breaks.
⚠️ Listen to your body: If you experience anxiety, irritation, discomfort or a headache, stop listening.
⚠️ Please listen safely. Consult your GP if you have any concerns before listening. Do not listen while driving, operating machinery, or anywhere becoming drowsy could be unsafe. Flooba recordings are for adult entertainment and psychoeducational purposes only and are not a substitute for professional clinical advice or support.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Flooba's COCONUT ICE NOISE + Wooden Blocks - Gentle ASMR Clacking
🎧 Inside this Flooba episode...Flooba's Coconut Ice Noise, a soft fusion of pink + white noise, provides a steady fizzy backdrop while gentle wooden blocks clack, tap and knock together on top. Soft …
Notas do episódio
🎧 Inside this Flooba episode...
Flooba's Coconut Ice Noise, a soft fusion of pink + white noise, provides a steady fizzy backdrop while gentle wooden blocks clack, tap and knock together on top. Soft, tactile little wooden sounds appear against the continuous noise, creating a mixture of fizz + click + clack.
🧠 This might suit your brain if...
...you like having something steady underneath and tiny sensory details to investigate on top. Perhaps the Coconut Ice Noise becomes your background while your attention follows the wooden clacks, waits for the next little tap, or wanders happily between the two. Maybe the wooden sounds give you ASMR-style tingles. Maybe they're just ridiculously satisfying. Maybe your brain particularly enjoys fizzy noise with little bits of wood bonking together.
All perfectly acceptable. Your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba Library members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! - Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
On PATREON - The Flooba Library + Curated Playlists
⚠️ SAFETY WARNING: Pure sine tones, tremolo tones and colour noise (including Brown, Green, Copper, Pink, Coconut Ice, Olive, White etc) can feel intense, particularly through headphones.
🔉 Keep it low: Listen at a comfortable, low volume and avoid turning up quieter or low-frequency sounds.
⏱️ Give your ears a break: Avoid prolonged continuous listening, especially when using headphones. (Can cause ringing in the ears)
👂🏻 Listen to yourself: Everyone responds to sound differently. If you experience discomfort, irritation, ringing in your ears or any other unwanted effects, stop listening.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Tech-Trance No.3 - Industrial Synths + Euphoric Techno 124 BPM
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Tech-Trance No.3 plugs your brain into the machine. Industrial textures …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Tech-Trance No.3 plugs your brain into the machine. Industrial textures, hypnotic synths and euphoric techno rhythms push continuously forward, while seamless atmospheric layers swirl around the beat. Driving, immersive and definitely not here to be quiet.
🧠 This might suit your brain if...
...your brain occasionally looks at gentle ambient sound and thinks, nope, I need MORE. Perhaps you'll lock onto the rhythm, chase the synths, disappear into the repetition, move your body, get something done, or simply let all that industrial energy occupy the noisy bits of your attention.
Your brain doesn't always have to want calm. Sometimes it might want rhythm, synths, repetition + a ridiculous amount of energy. Notice what feels right for you, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Old Wooden Clock Ticking - Steady + Predictable Tick Tock
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...An old wooden clock ticking steadily away. Tick, tock. Tick, tock. That's …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
An old wooden clock ticking steadily away. Tick, tock. Tick, tock. That's pretty much the whole story. A simple, repetitive and predictable rhythm wrapped in the slightly warm, mechanical character of an old clock.
🧠 This might suit your brain if...
...your brain likes knowing exactly what sound is coming next. Perhaps you'll lock onto the rhythm, count the ticks, let your thoughts wander between them, or eventually stop consciously hearing the clock while it keeps ticking away in the background. Maybe it's grounding. Maybe it's satisfying. Maybe you just really, really like tick tock. No deeper explanation required. Your brain gets to decide what this sound is for.
👩🦳 Counsellor-y Bit! Gentle repetitive ticking encourages nervous system calming (the vagus nerve) and consequently, emotional regulation.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Underwater Echoes + Bubble Sounds - Immersive Ocean Soundscape
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Your brain is going underwater for this one. Deep atmospheric echoes drift …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Your brain is going underwater for this one. Deep atmospheric echoes drift through a submerged ocean soundscape while bubbles rise, wobble and disappear somewhere around you. Everything feels spacious, watery and slightly otherworldly, with distant underwater textures appearing and fading into the blue.
🧠 This might suit your brain if...
...you fancy disappearing beneath the surface for a while. Maybe your attention follows the bubbles upwards, wanders after a distant echo, explores all the strange watery textures, or simply floats around doing absolutely nothing useful. Perhaps it feels spacious. Perhaps it's satisfyingly weird. Perhaps your brain has decided it would rather be at the bottom of the ocean today.
Fair enough. Your brain gets to decide what this sound is for.
👂🏻 Before you press play - This audio contains bass-y, volume variations
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
35mm Projector Sounds - Vintage Clunking Whirring + Clicking
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...An old 35mm film projector doing what old 35mm film projectors do best …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
An old 35mm film projector doing what old 35mm film projectors do best, whirring, clicking, clunking and generally sounding wonderfully mechanical. The motor provides a continuous background hum while all those little moving parts create layers of taps, rattles, clicks and chunky mechanical texture.
🧠 This might suit your brain if...
...your brain has a thing for machines that make proper machine noises. Perhaps you'll lock onto the whirr, wait for the clunks, follow the smaller clicks and rattles, or eventually stop noticing any of them and let the whole projector become one big mechanical blanket of sound.
Maybe it's satisfying. Maybe it's nostalgic. Maybe your brain just wants to sit next to an old projector for a while. No explanation required, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Mindflow No.5 + Jacuzzi Bubbles - Ridiculously Soothing Background Music
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Mindflow No.5 drifts beneath a continuous layer of immersive jacuzzi …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Mindflow No.5 drifts beneath a continuous layer of immersive jacuzzi bubbles, with calm atmospheric music and long, slowly changing chords remaining softly in the background. The music stays spacious and uncomplicated while rolling, fizzing and gurgling bubbles create a richer layer of sensory texture above it.
🧠 This might suit your brain if...
...your brain likes calm, slow-moving music but also wants something textural happening on top. Perhaps you'll settle into the long chords, follow individual bubbles, disappear into the constant fizz, or move between the two depending on where your attention wants to go. Maybe it feels ridiculously soothing. Maybe the bubbles scratch a sensory itch. Maybe your brain just enjoys long chords + lots of bubbles. There’s nothing you're supposed to feel, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Computer Keyboard - Tapping + Typing for Busy Brains ADHD + ASD
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Continuous computer keyboard tapping and typing, with changing bursts of …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Continuous computer keyboard tapping and typing, with changing bursts of keys, little pauses and the familiar clicky texture of someone working away at a computer. No music, no beat to follow, just the irregular rhythm of fingers getting very busy on a keyboard.
🧠 This might suit your brain if...
...working in complete silence feels a bit too much like working alone. Perhaps the typing gives you a little background company, provides tiny sounds for your attention to dip in and out of, or creates that strangely useful feeling that someone else nearby is getting stuff done too. Maybe you work with it. Maybe you study with it. Maybe you spend twenty minutes listening to someone else type while achieving absolutely nothing. No judgement here, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
A Quick Message from Clare at Flooba
A quick personal update from Clare at Flooba. If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive …
Notas do episódio
A quick personal update from Clare at Flooba.
If you've noticed a higher number of recent uploads, it's because I'm busy growing the Flooba sensory sound library with a wide range of immersive audio experiences for you to explore. In this short message, I share the latest additions, including the new Solfeggio Frequency Collection featuring 18 immersive tone journeys.
Thank you for being part of the Flooba community and supporting the creation of calming, continuous and predictable sound environments for focus, relaxation, sleep and sensory regulation.
WET TENT! British Summer Weather 🌧️ Rainy Camping Ambience.
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Welcome to camping in Britain. Of course it's raining. 🌧️ Rain …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Welcome to camping in Britain. Of course it's raining. 🌧️ Rain patters continuously against the tent while distant birds call outside and light wind moves softly around the canvas. A cosy, immersive camping soundscape with little natural changes happening beyond your extremely soggy temporary home.
🧠 This might suit your brain if...
...you like the feeling of being tucked away somewhere while the weather carries on outside. Perhaps you'll follow the rain hitting the tent, listen out for distant birds, notice the wind shifting around you, or let the whole campsite gradually become background sound. Maybe you'll focus with it, sleep to it, daydream about camping, or feel extremely grateful that your actual bed is dry. There’s no right way to listen, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Ocean Waves + 78Hz Low Drone - Deep Immersive Soundscape
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Immersive ocean waves rise, roll and fall above a continuous deep 78Hz …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Immersive ocean waves rise, roll and fall above a continuous deep 78Hz drone, combining the natural movement of the sea with a low, steady layer underneath. The waves continually change while the drone stays down below, creating a deep, spacious soundscape with two very different textures to explore.
🧠 This might suit your brain if...
...you enjoy natural sounds but also like something deep and constant underneath them. Perhaps your attention follows each wave as it rolls through, settles into the low drone, or moves backwards and forwards between the two.
The 78Hz tone doesn't need to have any special effect or make you feel a particular way. Maybe you simply like how deep sound + moving water feels together. Notice what works for you, your brain gets to decide what this sound is for.
👂🏻 A Quick Sensory Heads-Up. Contains: Fluctuating volume.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
Warehouse Hum - Industrial Extractor Fan + Deep Drone - When Your Brain Wants HUM
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...A continuous industrial extractor fan hum fills a warehouse-like space …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
A continuous industrial extractor fan hum fills a warehouse-like space, layered with deep drone textures and low mechanical rumble. It’s big, steady and unapologetically industrial, with the sense of machinery running endlessly somewhere around you.
🧠 This might suit your brain if...
...you like deep mechanical hums, low drones and sounds that seem to fill the whole space around you. Perhaps your attention settles into the rumble, explores the different layers inside the hum, or simply lets the machinery become a wall of background sound.
Maybe you focus with it. Maybe you zone out into it. Maybe your brain just really likes BIG HUM. There’s nothing you're supposed to experience, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Garden Hose Splashes - Who Left the Hose On!?
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Someone appears to have left the garden hose running. Water splashes and …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Someone appears to have left the garden hose running. Water splashes and crackles against stone, creating soft, constantly changing little trickles, splatters and watery textures. There’s no rhythm and no perfectly predictable pattern, just water doing whatever water does.
🧠 This might suit your brain if...
...you enjoy unpredictable water sounds and like having lots of little sensory details for your attention to wander through. Perhaps you'll follow individual splashes, notice the crackle of water hitting stone, listen for the quieter trickles, or eventually let the whole soggy business disappear into the background.
It might be satisfying, refreshing, distracting, irritating, or make you want to go outside and turn the hose off. Notice what it's like for you, your brain gets to decide what this sound is for.
✨✨ WANT THIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.Wooden Blocks Tumbling - Soft Clunks + Delicious ASMR Sound + Unpredictable Rhythms.
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW🎧 Inside this Flooba episode...Gentle wooden blocks tumble, knock and roll against one another, creating …
Notas do episódio
🌈 EXTRA LONG EPISODES and SO MUCH MORE on ... APPLE (Free Trial) + PATREON (Free Collections) 🌈 SEE BELOW
🎧 Inside this Flooba episode...
Gentle wooden blocks tumble, knock and roll against one another, creating soft clunks, taps and little collisions. There’s no fixed beat to follow, just an ever-changing sequence of woody sounds, tiny pauses and unpredictable tumbles.
🧠 This might suit your brain if...
...you enjoy small tactile-sounding noises with just enough unpredictability to keep your attention curious. Perhaps you'll follow each individual clunk, wait for the next collision, notice the different woody textures, or let the whole tumble become an oddly satisfying background rattle.
It might intrigue you, fade into the background, scratch a sensory itch, or make you wonder why wooden blocks are quite so satisfying. Your brain gets to decide what this sound is for.
✨✨ WANT HIS FLOOBA EPISODE TO LAST LONGER? ✨✨
This free episode is part of the Flooba Library.
🌙 Flooba members can enjoy extended versions of selected sounds for 5–8 hours - ideal for longer focus sessions, background sound, rest or overnight listening.
Members also unlock:
🔒 Exclusive collections: The Breathers, Metronome Ticks, Solfeggio Sine Tones + Tremolo Tones + more coming soon.
🚀 New Flooba episodes months before they reach our free feed
📚 The full Flooba sound library
🚫 Ad-free listening
💡 Help shape Flooba! Send sound requests and ideas. Member suggestions are given special consideration when I'm planning what to create next.
🎧 Unlock Your Flooba Membership on Apple Podcasts or Patreon.
PATREON - The Flooba Library + Curated Playlists + Free Member Benefits
⚠️ SAFETY WARNING: Please listen responsibly. Keep the volume low, especially when using headphones, and avoid prolonged listening. Extended exposure to sound may cause discomfort, tinnitus or hearing damage. If you experience any discomfort or ringing in your ears, stop listening immediately.
⚠️ PLEASE LISTEN SAFELY: For adults only. Do not listen while driving, operating machinery, or whenever becoming drowsy could be unsafe. Flooba content is for entertainment and psychoeducational purposes only and is not a substitute for professional medical or clinical advice.
♾️ FEEDBACK + REQUESTS. Tell us what sounds work for you, and which don't. This will really help us. Email: [email protected]
🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain.
👩🦳 Who am I? I’m Clare Llewellyn-Bailey, founder and creator of Flooba. As an AuDHD woman, musician, MBACP counselling psychotherapist and podcaster, I combine my personal understanding of neurodivergence with my professional experience in emotional wellbeing and anxiety to create varied, predictable and immersive sound environments designed to support regulation, focus, decompression, rest and sleep.
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