Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Faith Over Fear, Overthinking, Stress Relief
- Episódios
- 100
- Publicação
- semanal
- Último episódio
- 12 nov 2026
Sobre o podcast
Top 5% Globally Ranked Podcast!
Is anxiety a persistent struggle for you? Do you feel constantly anxious, even when nothing is causing it? Are you sick of having panic attacks and not knowing how to get rid of them?
You are in the right place! This podcast is designed to help women like you retrain your mind so you can get your life back from anxiety.
My name is Ashanti. I am a mom, wife, and ordained minister (elder.)This podcast is where I share how I overcame chronic anxiety and crippling panic attacks by changing what I think about and how I think about it.
Through faith in God and practicing His Word, I walked away from years of anxiety and panic attacks in just 4 short months. That's the power of Jesus, sis! I created this podcast to teach more women how to get free from anxiety & panic attacks using the same methods God showed me. You're not alone in this struggle!
If you want to have the ability to:
- be free from anxiety,
- stop having panic attacks,
- and maintain your peace,
- all while using faith-based methods,
This podcast is for you. Grab your journal, and let's get free.
For more resources and support, join the Anxiety Support Group for Christian Women :https://www.facebook.com/groups/getfreefromanxiety
Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter
**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.
Episódios 100
#179 | Can I Really Stop Being Anxious If I Want To? Yes! Here's 5 Faith-Based Steps to Get Started
Have you ever wondered, “Can I stop being anxious, or is this just my life now?” I know what it’s like to wake up overwhelmed, wrestle with racing thoughts, and worry about when the next panic attack might hit …
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Have you ever wondered, “Can I stop being anxious, or is this just my life now?” I know what it’s like to wake up overwhelmed, wrestle with racing thoughts, and worry about when the next panic attack might hit. I’ve been there, and that’s why this conversation is so close to my heart.
In this episode of Get Free From Anxiety, I’m sharing encouragement from my own journey and talking about faith, anxiety, and renewing your mind with God’s Word. If you’ve been searching for a Christian perspective on managing anxiety and finding peace, I want to invite you into an honest, practical conversation about what moving forward can look like.
You don’t have to have everything figured out to join me. Grab your coffee and your journal, take a breath, and press play.
Let's Get Connected!
#178 | 5 Steps to Get Control of Those Anxious Spiraling Thoughts - Start Now!
Love Jesus but still find yourself caught in anxious, spiraling thoughts? Friend, I’ve been there—and I know how exhausting it feels to love God and still struggle to quiet your mind. In this episode of Get …
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Love Jesus but still find yourself caught in anxious, spiraling thoughts? Friend, I’ve been there—and I know how exhausting it feels to love God and still struggle to quiet your mind.
In this episode of Get Free From Anxiety, I’m sharing five practical, faith-based steps to help you interrupt overthinking and start moving toward more peace. If you’ve been looking for encouragement for Christian women navigating anxiety, this conversation is for you.
Grab your coffee, bring your journal, and join me. Let’s talk, sis.
Let's Get Connected!
#177 | “If I Just Had ____, I Wouldn’t Be So Anxious”: 3 Steps to Restore Peace BEFORE Life Feels Stable
Have you ever caught yourself thinking, "If I could just figure this one thing out, I wouldn't be so anxious"—whether that's your finances, your future, or something you've been praying about for what feels …
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Have you ever caught yourself thinking, "If I could just figure this one thing out, I wouldn't be so anxious"—whether that's your finances, your future, or something you've been praying about for what feels like forever? I've been right there, and in this episode, I'm sharing what I've learned about finding real peace before the breakthrough comes.
We're looking at the story of Hannah—a woman who was barren, desperate, and pouring her heart out before God—along with key scriptures that show us how to shift our perspective and stand on faith even when our circumstances haven't changed yet. If you've been battling anxiety, lying awake at night with worry, and wondering if God even hears you, this conversation is for you.
Grab your coffee and your journal. Let's dive in. ☕
Let's Get Connected!
#176 | The ONE Thing You Must Do To Stop Being Chronically Anxious By 2027
I spent years being pulled apart by anxiety — panic attacks, health anxiety, a racing mind, the whole cycle. And the thing that finally broke me free wasn't a new trend, a new doctrine, or some trendy spiritual …
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I spent years being pulled apart by anxiety — panic attacks, health anxiety, a racing mind, the whole cycle. And the thing that finally broke me free wasn't a new trend, a new doctrine, or some trendy spiritual practice. It was one single decision.
In this episode, I'm sharing the one thing you need to do before 2026 ends to start walking in real freedom from anxiety — faith-based, Bible-rooted, no fluff.
We're talking about what it really means to believe God's Word, how to activate your faith as a daily way of living (not just a Sunday thing), and why this one decision created a domino effect of peace in my life that hasn't stopped since.
If you're a faith-led woman struggling with anxiety, panic attacks, or anxious thinking — press play. You don't need another strategy. You need one decision.
And if you want to go deeper and coach with me, head to getanxietyfree.com.
Grab your coffee, sis. Let's get it.
Let's Get Connected!
#175 | Is It God or Is It Anxiety? How To Spot The Difference In Your Mind With These 3 Truths
Have you ever felt that nudge — that pull in your spirit — and wondered, Was that the Holy Spirit… or was that just my anxiety talking? I know that feeling all too well. As someone who lived with four to five …
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Have you ever felt that nudge — that pull in your spirit — and wondered, Was that the Holy Spirit… or was that just my anxiety talking?
I know that feeling all too well. As someone who lived with four to five panic attacks a day and walked through years of debilitating anxiety before finding freedom, I've spent a lot of time asking that exact question. If Elijah — a prophet who called down fire from heaven and raised the dead — struggled to tell the difference between God's voice and his own fear, then sis, we are in good company.
In today's episode, I'm sharing three truths and two simple steps that will help you discern whether what you're feeling is God leading you or anxiety pulling you apart. We're digging into 1 Kings 19, talking about what God's voice actually sounds like versus how loud anxiety can get.
Let's Get Connected!
#174 | Is a Family Member Making Your Anxiety Worse? How to Set Boundaries as a Christian Woman in 4 Steps
If you're anything like me, you've got someone in your life whose presence just sets off your anxiety. Maybe it's a family member, a close friend, someone you love deeply but who also leaves your stomach in …
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If you're anything like me, you've got someone in your life whose presence just sets off your anxiety. Maybe it's a family member, a close friend, someone you love deeply but who also leaves your stomach in knots and your chest tight every time their name pops up on your phone.
I used to be a chronic people-pleaser. I gave everything to everyone and walked away empty, anxious, and physically sick from it. In this episode, I'm sharing the faith-led steps God gave me to stop walking on eggshells, set real biblical boundaries (yes, Jesus set boundaries too — and I've got the scriptures to prove it), and finally get my peace back without losing the people I love.
If you're tired of feeling like you owe everyone, tired of being the doormat, and ready to stand on business with grace and confidence — pull up a chair. This one's for you, sis.
Let's Get Connected!
#173 | How to Stay Free From Anxiety Once You've Started Healing (Even When You Still Get Triggered)
Hey sis, today I'm sharing a simple, faith-based perspective that changed everything for me when I was overcoming chronic anxiety — something that helped me understand that healing from anxiety doesn't mean …
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Hey sis, today I'm sharing a simple, faith-based perspective that changed everything for me when I was overcoming chronic anxiety — something that helped me understand that healing from anxiety doesn't mean life stops happening. It means I finally know how to get back up and keep going.
We're talking about what it really means to walk by faith, why belief alone isn't enough, and how small daily actions rooted in God's Word can help you maintain your peace — even when life's trials and triggers come knocking.
If you're a Christian woman struggling with anxiety, panic attacks, or sleeplessness and you want practical, Scripture-based tools to quiet your mind and feel like yourself again, press play. I promise you'll leave encouraged, equipped, and reminded that you are not alone in this.
Let's Get Connected!
#172 | How to Stop Your Overthinking Spirals In 1 Minute With This 3 Step Method
Have you ever found yourself rage-cleaning the bathroom while your mind spins through every worst-case scenario imaginable? In this episode, I'm getting real about those days when everything piles on — the …
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Have you ever found yourself rage-cleaning the bathroom while your mind spins through every worst-case scenario imaginable?
In this episode, I'm getting real about those days when everything piles on — the kids, the husband, the stress — and before you know it, you're caught in an overthinking spiral that your anxiety is just feeding on. But what if I told you there's a way to snap out of it in under a minute?
I'm sharing the exact three-question technique I use to catch the spiral before it takes me down, grounded in Philippians 4:8. No fluff, no complicated tools — just a simple practice you can train your mind to do anytime, anywhere.
If you're a mama who's tired of waking up with a racing heart, tired of feeling drained by your own thoughts, and ready to walk in peace even when the storm hasn't passed — this one's for you.
Grab your coffee, press play, and let's get free from anxiety together.
Connect with Me!
#171 | The Christian Approach to Anxiety Nobody Taught Me - This Will Surprise You!
This week I had to come back to the mic and share something I wish I'd known from the very beginning of my anxiety journey — something I believe the enemy has been trying to keep from us. If you've ever read …
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This week I had to come back to the mic and share something I wish I'd known from the very beginning of my anxiety journey — something I believe the enemy has been trying to keep from us.
If you've ever read Philippians 4:6 and thought, "Be anxious for nothing? Easier said than done, Paul" — this episode is for you. We're digging into the root meaning of anxiety, why it's truly a battle of the mind, and I'm giving you my simple "What, What, What" journaling system so you can start silencing that anxiety today.
I also get real about why you don't have to be afraid to talk to God, no matter where you are right now. There's freedom waiting for you on the other side of this conversation, and I don't want you to miss it.
Grab your journal, pour some coffee, and let's get into it.
Let's Connect!
#170 | How to Stop Worrying About Your Adult Kids and Let God Do His Part with Sarah Wall
Have you ever found yourself so consumed with worry that you couldn't see straight? Yeah, me too. In this episode, I sit down with Sarah Wall — host of the Praying Moms of Estranged Children podcast — to talk …
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Have you ever found yourself so consumed with worry that you couldn't see straight? Yeah, me too. In this episode, I sit down with Sarah Wall — host of the Praying Moms of Estranged Children podcast — to talk about what happens when anxiety over your children, your relationships, and your circumstances starts taking over your life.
Sarah gets real about her own journey through one of the hardest seasons a mom can face, and she shares the one thing that shifted everything for her: learning to prioritize prayer, not just as a last resort, but as a daily, intentional practice.
If you've ever struggled with letting go of worry, questioned whether prayer actually works, or felt stuck between trusting God and trying to control the outcome — this conversation is for you. Sarah and I dig into Scripture, share honestly about what it looks like to surrender without giving up, and talk about that peace that surpasses all understanding — even when nothing around you has changed yet.
Press play and let's get into it.
Connect with Sarah
📞 Peaceful Mom Coaching SessionConnect with Ashanti
#169 | 4 Steps to Get Out of Panic Mode & Get Back to Your Normal Self Again
Ever feel like anxiety is running the show? Racing heart, constant worry, and that nagging feeling that something terrible is about to happen? I've been there. For years, I was having four to five panic attacks …
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Ever feel like anxiety is running the show? Racing heart, constant worry, and that nagging feeling that something terrible is about to happen? I've been there. For years, I was having four to five panic attacks a day, barely sleeping, and feeling like I'd lost the version of myself I actually recognized.
In this episode, I'm pulling back the curtain on the exact faith-based framework that helped me go from chronic anxiety and panic attacks to daily peace — without medication. I call it the GRIP Method, and it's the same coaching system I use with my clients and students.
We're talking about how to ground your faith, reset your nervous system, set boundaries that actually protect your peace, and put your belief into action.
No fluff. No overnight promises. Just four real, actionable steps rooted in the Word of God that you can start using today.
Press play, grab a coffee, and let's get you free.
Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching
Book a free 15 minute consultation here: https://calendly.com/ashanti-onehourcoaching/free-consultation-call
Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter
Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety
#168 | Afraid of Losing Your Mind? How to Stop Fearing For Your Mental Health and Keep it In Perfect Peace
Ever caught yourself spiraling into that terrifying thought — "What if I'm losing my mind?" — after one too many sleepless nights, endless to-do lists, and a TikTok feed full of scary stories you wish you could …
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Ever caught yourself spiraling into that terrifying thought — "What if I'm losing my mind?" — after one too many sleepless nights, endless to-do lists, and a TikTok feed full of scary stories you wish you could unsee? Yeah, I've been there too. Four to five panic attacks a day, every single day, for years.
In this episode, I'm sharing the three faith-led tools that helped me go from constant panic to total freedom — all rooted in God's Word and the strategy He showed me. If you're a mom battling anxiety, fearful thoughts, or that nagging worry that you're one bad day away from losing it, this one's for you.
We're talking biblical truth, mindset renewal, and practical steps you can take tonight to silence the fear and stand firm in the sound mind God already gave you.
Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching
Book a free 15 minute consultation here: https://calendly.com/ashanti-onehourcoaching/free-consultation-call
Want the replay from Anxious for Nothing? Download here: www.getanxietyfree.com/workshop
Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter
Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety
#167 | Want to End the Crippling Fear and Anxiety-Driven Thoughts? Use God's Word Like This
I missed you on Tuesday, friends, and I'm so glad to be back. This week, I'm sharing a special snippet straight from my Anxious for Nothing workshop, and I can't even take credit for what came out — the Holy …
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I missed you on Tuesday, friends, and I'm so glad to be back. This week, I'm sharing a special snippet straight from my Anxious for Nothing workshop, and I can't even take credit for what came out — the Holy Spirit showed up and spoke so clearly.
If you've been wrestling with crippling fear, panic attacks that won't quit, or anxiety that feels like it's running your life, this episode is for you. We're talking about how to actually use God's Word as a weapon against anxiety-driven thoughts — not just read it, but apply it in a way that shifts your mindset and brings real peace.
If you're tired of coping tricks and quick fixes and you're ready to partner with God to overcome anxiety and panic attacks for good — press play. I promise you'll hear something that changes the way you think about fear, faith, and your future.
Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coachingWant the replay from Anxious for Nothing? Download here: www.getanxietyfree.com/workshop
Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter
Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety
#166 | How Godly Discernment Can Help You Stop Feeling Anxious: 3 Steps to Increase Your Discernment!
Ever wonder if there's a spiritual key to shutting down anxiety and panic attacks for good? A listener named Tori asked me that exact question and today, we're answering it! In this episode, I'm talking about …
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Ever wonder if there's a spiritual key to shutting down anxiety and panic attacks for good? A listener named Tori asked me that exact question and today, we're answering it!
In this episode, I'm talking about godly discernment: what it actually means (hint: it's not about reading people's spirits or seeing the future), and how growing in it can be the game-changer for your faith and your mental peace. I'm walking you through three simple steps I've personally used for 17 years to study God's Word, get real understanding, and build a faith that actually works — not just in theory, but in the day-to-day battle against fear, worry, and those 3 a.m. racing thoughts.
If you're tired of anxiety running the show and want to know how faith can be more powerful than fear, press play. Let's get into it.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#165 | Test Anxiety Got You Down? 3 Steps to Help Build Your Confidence and Ace Those Exams
Does test anxiety have you in a chokehold? You know the feeling — you sit down for an exam, and suddenly your mind goes blank, your heart is pounding, and the fear of failing takes over everything. I've been …
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Does test anxiety have you in a chokehold? You know the feeling — you sit down for an exam, and suddenly your mind goes blank, your heart is pounding, and the fear of failing takes over everything. I've been there, and I know how paralyzing it can be.
In this episode of Get Free From Anxiety, I'm getting real about where test anxiety actually comes from and why so many of us — whether you're in high school, college, or going back to school as an adult — carry this heavy fear of the outcome every time we sit down to take a test. But here's the thing: God doesn't want you living in that fear, and He's got something so much better for you.
I'm sharing three simple but powerful, faith-based steps you can take the next time you're staring down an exam — steps rooted in Scripture that will help you trade that anxiety for peace, confidence, and courage. No fluff, just biblical truth you can actually use.
If test anxiety, exam stress, or performance anxiety has been keeping you from doing your best, this one's for you. Press play, and let's get free from that fear together.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#164 | 3 Steps to Get Past Church Hurt and the Anxiety That Keeps You From Going Back
Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or …
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Have you ever been hurt by the very people who were supposed to love you? Church hurt is real, and I know because I've been there. When leaders, pastors, or fellow believers make you feel small, judged, or ashamed, it's easy to just stay home, pull up a livestream, and skip the whole thing.
But what if that hurt is actually keeping you from something God has for you?
In this episode, I'm getting real about church hurt and the anxiety that keeps us from going back. I'm sharing a new perspective on healing, forgiveness, and what it looks like to find a church home that actually feeds your spirit and loves you well. We're talking faith, freedom, and getting past the pain so you don't miss out on what God is doing.
If church hurt has been holding you back, press play. Let's get free together.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#163 | 1 Faith Trick to Calm Driving Anxiety & Get Back on the Road Again
Hey friends, it's Ashanti here. If you've ever gripped the steering wheel a little too tight, avoided getting on the highway, or felt your chest tighten every time the rain starts coming down — this one's for …
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Hey friends, it's Ashanti here. If you've ever gripped the steering wheel a little too tight, avoided getting on the highway, or felt your chest tighten every time the rain starts coming down — this one's for you. I've been right where you are, and I'm not just talking about it from the outside looking in. I know what it feels like to let fear decide whether you leave the house or miss out on the life God placed you here to live.
In this episode, I'm sharing one simple but powerful faith tool that helped me finally break free from driving anxiety — the kind of anxiety that kept me stuck for years after a car accident that should've ended very differently. We're not talking about coping strategies or breathing exercises here. We're talking about renewing your mind with the Word of God so that fear loses its grip on you for good.
If you're ready to stop letting driving anxiety, travel anxiety, or fear of what might happen keep you parked at home — press play. I promise you'll walk away with something you can use the very next time you grab your keys.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#162 | 3 Steps to Help You Stop Health Anxiety For Good (And Stop Googling Every Symptom)
Ever found yourself down a 2 a.m. Google rabbit hole, convinced that random ache means something terrifying? Yeah, I've been there more times than I care to admit. After I had my daughter, health anxiety hit me …
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Ever found yourself down a 2 a.m. Google rabbit hole, convinced that random ache means something terrifying? Yeah, I've been there more times than I care to admit.
After I had my daughter, health anxiety hit me like a freight train. Every twinge, every stomach ache, every weird feeling sent me straight to the search bar, and spoiler: the internet never says "you're fine." It always says "go to the ER."
In this episode, I'm sharing the one faith tool that completely shifted my mindset around health anxiety, plus three practical steps I use to stop feeding fear and start feeding my faith. (No doom-scrolling required.)
If you're a mama who's tired of worrying about your health, your kids' health, or your family's well-being, this one's for you. Grab your coffee, pull up a chair, and let's talk about how to trade those "what ifs" for something a whole lot stronger.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#161 | Afraid of Dying? 3 Steps to Stop Fearing The Inevitable & Restore Your Peace
Have you ever laid in bed at night, just staring at the ceiling, when suddenly this wave of fear hits you about death? That overwhelming, consuming anxiety about the unknown — what happens, when it happens, how …
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Have you ever laid in bed at night, just staring at the ceiling, when suddenly this wave of fear hits you about death? That overwhelming, consuming anxiety about the unknown — what happens, when it happens, how it happens, will it hurt, will I be ready?
I've been there. And I know I'm not the only one, because someone in my Facebook group recently asked about this exact struggle. If that was you, sister — I see you, and this episode is my answer to you.
Today, I'm getting real about death anxiety — what triggers it, why it's so common (even my seven-year-old stepdaughter has asked me about it), and how we can replace that fear with unshakable peace. I'm sharing three truths and three practical tools straight from Scripture that completely shifted my perspective. We're talking salvation, the purpose of life, trusting God's timing, and how to stop ruining your life waiting for the inevitable (yes, I pulled a When Harry Met Sally reference for this one).
If the fear of dying has been stealing your peace, press play. You don't have to live in fear anymore — and I believe by the end of this episode, you won't.
Scriptures Referenced: John 14:6 · 1 Corinthians 15:54-58 · Ecclesiastes 3:12-13 · Hebrews 9:27 · Psalm 23 · Jeremiah 29:11
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#160 | Sick of Those Untriggered Panic Attacks? Try These 3 Steps to Reset Your Mind & Calm Your Body
Ever had a panic attack hit you out of nowhere — sitting on the couch, standing in a crowd, just trying to relax — and you can't figure out why? Girl, I've been there. Four to five a day, panicking about having …
Notas do episódio
Ever had a panic attack hit you out of nowhere — sitting on the couch, standing in a crowd, just trying to relax — and you can't figure out why? Girl, I've been there. Four to five a day, panicking about having panic attacks. It was exhausting.
In this episode, I'm sharing why those untriggered panic attacks keep coming back (hint: it's not a faith problem — it's a programming problem), and I'm walking you through three simple steps to help you reset your mind, calm your body, and start breaking the cycle for good.
Ready for your simple start? Let's dive in.Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#159 | Faith After Disappointment: How to Keep Anxiety Away When Things Go Unplanned
Have you ever prayed for something with everything in you, believed God heard you, and then... it just didn't happen? For years, I struggled with chronic anxiety and panic attacks, and one of the hardest things …
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Have you ever prayed for something with everything in you, believed God heard you, and then... it just didn't happen?
For years, I struggled with chronic anxiety and panic attacks, and one of the hardest things was holding onto my faith when I felt disappointed by God. But in this episode, we're looking at someone in the Bible who experienced heartbreaking disappointment — someone a lot of us overlook or even judge.
She's the woman we all point at and say, "I don't want to be like her." But what if I told you she's actually the one who can teach us the most about keeping our faith strong and the anxiety at bay when things go unplanned?
I'm walking you through five powerful lessons from her story that will help you:
- Move past disappointment without letting anxiety take over
- Trust God's timing even when it feels like He's late
- Ask Him for what you need — even when you're afraid of being let down
- Build a foundation of faith that holds up when life doesn't go your way
If you've been feeling overlooked, overworked, and underwhelmed by the outcomes of your prayers, pull up a seat. Grab your coffee, your journal, and let's dive in together.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#158 | 3 Ways To Help Stop A Panic Attack Before It Starts (Good for Full-Time Working Moms!)
Have you ever felt that familiar wave of panic start to rise — your heart racing, your chest tightening — and wished you knew how to stop a panic attack before it fully takes over? Friend, I've been there. I …
Notas do episódio
Have you ever felt that familiar wave of panic start to rise — your heart racing, your chest tightening — and wished you knew how to stop a panic attack before it fully takes over? Friend, I've been there. I spent years suffering through multiple panic attacks a day, feeling completely alone, and thinking nobody understood what I was going through.
In today's episode, I'm sharing three simple, practical tools that helped me prevent panic attacks before they spiraled — all backed by biblical truth. Because here's what I learned the hard way: panic attacks are the result of repeated thought patterns, and while quick tips aren't a cure, they can interrupt those anxious cycles and bring your body back to a place of calm.
I also get real about what Scripture says about anxiety. (Spoiler: you're not the only one who's struggled — even King David and the prophet Elijah dealt with overwhelming fear.) If you've ever felt ashamed of your anxiety or wondered if God even sees what you're going through, this episode is for you.
Grab your journal, sip some coffee, and let's talk about how to silence anxiety, quiet your mind, and feel like you again.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#157 | Why Knowing Bible Verses Doesn't Always Stop The Anxiousness (The 1 Thing That's Missing)
Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts? The verse is right there on your tongue, but your …
Notas do episódio
Hey friend, have you ever found yourself in the middle of an anxiety spiral, reaching for a scripture you've memorized a hundred times — and nothing shifts? The verse is right there on your tongue, but your heart is still racing, your mind is still spinning, and the peace you're promised feels completely out of reach?
I've been there too. For years I struggled with chronic anxiety, panic attacks, sleeplessness — the whole storm. And I genuinely believed that if I just knew enough Bible verses about anxiety, if I could quote them fast enough, that would be my way out. But it wasn't. Something was missing, and it took me going through my own battle with anxiety — even recently, while I was physically sick and the enemy tried to use that moment to attack my mind — for God to make it crystal clear to me.
If you've ever wondered why your Bible verses aren't "working" against your anxiety, this episode is going to connect the dots for you. Grab your journal, sip some coffee, and let's get into it.
Save your seat for the "Anxious For Nothing" Workshop!
Retrain your mind to stop preparing for the worst and start believing God for what could go right using my simple 3 step system.
Register here: www.getanxietyfree.com/workshop
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#156 | 5 Small Ways to Build Trust in God When Anxiety Makes It Hard
Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world …
Notas do episódio
Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world, even when you want to with everything in you.
I'm sharing five small, practical trust-building exercises that helped me go from "Why is God letting this happen to me?" to "I trust Him regardless." These aren't just feel-good tips — they're real steps I took to retrain my brain, strengthen my faith muscle, and actually depend on the Lord the way I wanted to.
If you've been wrestling with anxiety, church hurt, unanswered prayers, or just feeling like God is quiet right now, this conversation is for you. Grab your iced coffee, your journal, and let's get into it.
Mentioned in this episode:
- Episode 125 — The Simple 3 Step Journaling Method: https://podcasts.apple.com/us/podcast/125-the-simple-3-step-journaling-method-that-helps/id1704749889?i=1000766154480
- Episode 151 — How to forgive those who hurt you: https://podcasts.apple.com/us/podcast/151-anxious-for-no-reason-how-to-start-grounding-your/id1704749889?i=1000779805408
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#155 | Does Anxiety Bring You Closer to God? 3 Truths No One Talks About
Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be …
Notas do episódio
Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be honest with you: that's not the full picture, and today I'm unpacking why.
In this episode, I'm sharing three grounding truths that completely shifted my perspective on the relationship between anxiety and faith. If you've ever wondered whether fear is the thing drawing you closer to God — or if it's something else entirely — this conversation is for you.
If you're a Christian woman dealing with chronic anxiety, panic attacks, or the exhausting cycle of fear-driven prayer, this episode will help you:
- Understand why anxiety isn't the credit-worthy force behind your spiritual growth
- Learn how to distinguish the enemy's lies from God's truth using Scripture
- Discover what it really means to walk by faith as a daily reality
- Get practical steps for grounding your prayer life in faith instead of fear
- Start building your house on the rock — one prayer, one truth, one step at a time
So grab your journal, pour some coffee, and let's get into it. You're closer to freedom than you think, sis.
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps)
I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in …
Notas do episódio
I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar?
In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own journey to freedom: we are often missing out on our lives by choice — not because life isn't showing up for us, but because anxiety convinces us it's safer to stay still.
But here's the thing — God never intended for you to just survive. He intended for you to live. And I've got two steps (yes, just two, and yes, they're simple) that I believe will start moving you in that direction.
If you've been feeling like life is passing you by, like you're too tired, too afraid, or too overwhelmed to even try... this episode is for you. I bring in some Scripture that completely changed my perspective, and I share a little personal story that I think you'll relate to more than you expect.
This one's a pep talk, friend — short, sweet, and straight to the heart. Don't just listen. Go do the thing.
Grab your journal, pour yourself something warm, and press play.
🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly.
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#153 | Tired of Being Everything for Everyone? 3 Boundaries to Help You Recharge
If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you. I'm diving into three boundaries that I truly believe will change the way …
Notas do episódio
If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you.
I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, and your relationships. We're talking real, practical, faith-led strategies for women who are done with the overwhelm and ready to finally feel at peace on the inside.
If you've been struggling with anxiety, people-pleasing, feeling constantly triggered, or just carrying way too much for way too long — tune in. We're going deep into what it actually looks like to set boundaries as a Christian woman, and I'm backing every single one of them with scripture.
Whether you're a busy mom, a wife, a woman of faith trying to hold it all together — this conversation is going to give you permission to breathe again.
Grab your journal, pour yourself something warm, and press play.
🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly.
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#152 | 3 Steps to Retrain Your Mind to Stop Preparing for the Worst (What Could Go Right?)
Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why …
Notas do episódio
Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, and what God's Word says about breaking that cycle.
I'm sharing the three simple, faith-filled steps that helped me finally retrain my thinking and find real peace. We're talking scripture, mindset renewal, and practical tools you can start using today.
If you're a Christian mom ready to quiet the anxious thoughts and feel like yourself again, come sit with me for this one. Grab your coffee and hit play — you're going to want to hear this.
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#151 | Anxious for No Reason? How to Start Grounding Your Faith God's Way (Matthew 6:15)
Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still …
Notas do episódio
Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull up a chair sis.
I'm walking you through a root cause of anxiety that hides beneath the surface until we're willing to stop and dig it up. Some of us are carrying dead weight we were never meant to carry that keeps blocking our peace. But there is a biblical reason why, and I'm so ready to dive into it with you.
If you're a faith-based woman ready to overcome anxiety, quiet the racing heart, and finally feel like yourself again through mindset renewal and biblical truth, grab your journal, pour your coffee, and settle in for this one.
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
#150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy
Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally …
Notas do episódio
Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the enemy.
If you've ever laid in bed with your heart pounding, unable to sleep no matter what you try, this conversation is for you. Emem shares her raw, honest testimony about the season she walked through with severe sleeplessness and anxiety, and how God met her in the middle of it. We talk about renewing your mind, what biblical meditation actually looks like (it's not what the world tells you it is), and practical, faith-led steps you can start using today to calm anxious thoughts and get back to peaceful sleep.
This episode is packed with so much wisdom on anxiety relief, Christian mindset transformation, and spiritual warfare against fear and insomnia. I can't wait for you to hear it for yourself.
Make sure to follow Emem's podcast, Sweet Sleep with Jesus, wherever you listen to podcasts, and check the links below for her newsletter and her limited-spot Get Better Sleep Coaching beta. Let's get into it!
Connect with EmemSubscribe to her Newsletter: sweetsleepwithjesus.subscribepage.io
Get Better Sleep Coaching program interest form:
http://bit.ly/bettersleepinterest
Sweet Sleep with Jesus: https://apple.co/4ymCPUU
Connect with Ashanti:
- Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
- Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
- Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety
Aqui estão os 40 episódios mais recentes de 100. Os mais antigos estão no feed do podcast.
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