đââïž Race Day Hair, Thoughts On Threshold Training, Adding In Doubles, Half Marathon Tune-Ups + Racing With Confidence
Notas do episĂłdio
In todayâs episode, Karen and Megan talk about the realities of being in the thick of a marathon build, from Karen hitting a 20 miler to knowing when to back off and listen to your body.
Karen and Megan also get into how to approach a half marathon during marathon training, including whether it's worth adjusting your training ahead of race day, how to balance a hard effort with the rest of your build, and why incorporating threshold work can help you feel more comfortable running at half marathon pace.
Megan is also looking for advice from fellow parents on navigating cold weather stroller runs and Karen opens up about the pressure of lining up in a pro field. The Chicks also discuss why your times on paper don't always tell the whole story of your fitness. They also celebrate some exciting marathon performances and OTQs, share an update on Rachel's return to running, and get into everything from race day braids to making running communities feel more welcoming.
Plus: How do you split up mileage for doubles and fit second runs into a busy schedule?
_________________
Find this week's Zappos recs here:
Karen: COACH Rainboots
Megan: On Cloudrunner 3
_________________
SUPPORT OUR SPONSOR
Zappos is an online retail destination for the best in footwear, offering the selection and expertise runners need to take on each day with confidence. Zappos carries an extensive assortment of performance running shoes, including leading brands like HOKA, Nike, Brooks, New Balance, ASICS, On, and more. â â â â â â â â â â â â â â â â â â â â â Check out the latest selection on footwear on Zappos.com or in the Zappos app. â â â â â â â â â â â â â â â â â â â â â
_________________
CHICK CHAT
â Send us your questions at â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [email protected]â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â or DM us on Instagram at â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â @gettingchickedâ â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â
YOUR HOSTS
FOLLOW OUR SHOW