đ Why Women Pace Marathons Better, Rachel's Recovery Update, Karen's Return To The Track + Run Club Drama?
Notas do episĂłdio
All the Chicks are finally back together! In today's episode, Rachel shares an update on her injury recovery, the mental challenges of being sidelined, and how she's basically become a full-time swimmer. Megan is thriving in marathon training, discovering the joy of stroller runs with her daughter, and finally feeling like herself again after a breakthrough workout. Karen is back on the track after her own injury setback and learning the value of holding back even when you're feeling strong.
Plus, the Chicks dive into a new study showing that men are nearly twice as likely as women to "hit the wall" in the marathon. They break down the science and some of their thoughts.
They also answer a listener question about being ghosted by an "inclusive" run club, and debate what makes someone look like a serious runner (Garmin vs. Apple Watch, spikes vs. super shoes, gels vs. chews).
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Find this week's Zappos recs here:
Megan: Saucony Triumph 23
Karen: Hoka Cielo X1 2.0
Rachel: Eberjay Frida - The Whip Stitch Cami and Shorts Set
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