Girl Dad: The Podcast
- Episódios
- 73
- Publicação
- semanal
- Último episódio
- 12 nov 2026
Sobre o podcast
Girl Dad: The Podcast with Madeline Anderson is dedicated to helping dads build stronger, more meaningful relationships with their daughters. Madeline interviews both dads and daughters and shares heartwarming stories, actionable parenting tips, and insightful conversations to guide dads in raising confident, resilient, and happy young women. Whether you're a new dad striving to build a great relationship with your daughter, a dad who needs advice on parenting teenage girls, or a seasoned dad simply looking to improve your relationship with your daughter, this podcast is for you.
Episódios 73
Teen Girls’ Health, Farm-Raised Parenting, & Social Media Boundaries - Ft. Dr. Jim Bob Haggerton
How do you raise a daughter who can handle hard things without crushing her confidence along the way? And when is she actually ready for a phone?This week, Madeline sits down with Dr. Jim Bob Haggerton, a …
Notas do episódio
How do you raise a daughter who can handle hard things without crushing her confidence along the way? And when is she actually ready for a phone?
This week, Madeline sits down with Dr. Jim Bob Haggerton, a chiropractor-turned-entrepreneur and father of six. He grew up on a remote 10,000-acre farm, where no one was coming to save you when something broke. That upbringing shaped how he and his wife now raise their kids. He explains why he focuses on protecting his 15-year-old daughter’s heart rather than every part of her environment, why he calls sports “artificial struggle,” and how his family made deliberate choices about smartphones, social media, and gaming.
They also cover health for both dads and teen girls. Dr. Haggerton walks through his framework of “move well, eat well, think well.” The conversation ends with a candid discussion of how dads can support their daughters through their menstrual cycles with empathy, and how to tell when symptoms need a doctor’s attention.
In this episode, we cover:
- Growing up on a farm and the self-sufficiency, integrity, and work ethic it taught him
- The “asset or liability” mindset: helping kids contribute at home
- Why sports are “artificial struggle” and how they build resilience
- Protecting a daughter’s identity and self-talk instead of removing every challenge
- How to question a child’s anxious assumptions about what others think
- Why trust has to be built while kids are young
- Delaying smartphones and social media: Light Phones, Yoto players, and supervised accounts
- Books that shaped the family’s tech rules: iGen, The Shallows, and The Anxious Generation
- How strangers reach kids through social media and games like Minecraft
- The opportunity cost of gaming and endless scrolling
- Modeling the tech habits you expect from your kids
- Men’s health basics: protein, strength training, sleep, and emotional wellbeing
- Teen girls’ health: nutrition, activity, and setting goals without shaming
- How a dad’s role shifts to guide and consultant once she’s 12 or 13
- Supporting your daughter through her cycle, and when symptoms need attention
Key Sound Bites:
- “No one was gonna come save you when stuff broke.”
- “Are you an asset or a liability?”
- “I think more about protecting her heart more than protecting her environment.”
- “The time to build trust with them is when they were little.”
- “You’re a guide and you’re more of a consultant.”
- “Slow down and really take time with each of your daughters.”
Chapters:
00:00 - Meet Dr. Jim Bob Haggerton, father and health educator
04:54 - Raising kids to contribute as family assets
09:12 - Sports as “artificial struggle” for kids
10:42 - Protecting a daughter’s heart, not every environment
14:38 - Countering negative self-talk and assumptions
18:25 - Build trust early so teens will come to you
21:15 - Setting age-aware boundaries for phones and social media
24:26 - Books and family rules shaping their tech decisions
27:17 - No gaming, screen limits, and screen-free alternatives
28:32 - Basic phones and the case for slower communication
30:42 - Setting phone limits and making screen use a conversation
32:07 - Online strangers can reach kids through social media and games
34:11 - The opportunity cost of gaming and endless scrolling
35:04 - Parents model habits and create offline alternatives
37:29 - The health foundations Haggerton emphasizes for dads
43:02 - Teen girls, nutrition, activity, and changing the parenting role
47:20 - Setting boundaries with a daughter while preserving trust
49:25 - Reading the signals and supporting daughters through their cycles
56:11 - Recognizing when menstrual symptoms may need attention
58:11 - Haggerton’s advice: slow down and spend intentional time🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQRaising an Entrepreneur, Letting Kids Lose, & Why Straight A’s Aren’t Everything - Ft. Margot Machol Bisnow
What if the most comforting thing you can say to your daughter after a loss, “It’s not your fault,” is the thing holding her back?In this episode, Madeline Anderson sits down with Margot Machol Bisnow, author …
Notas do episódio
What if the most comforting thing you can say to your daughter after a loss, “It’s not your fault,” is the thing holding her back?
In this episode, Madeline Anderson sits down with Margot Machol Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams, who interviewed more than 70 successful founders, creators, and innovators to find out what their parents did right. The patterns were clear, and they apply to every child, not just future entrepreneurs.
Margot breaks down her five parenting principles: supporting a passion your child chooses (even when it doesn’t look “practical”), letting kids experience both winning and losing, letting go of straight A’s and prestige as the measure of success, finding mentors who see your child’s talent, and building confidence by praising effort over outcomes. She also shares the story of her son Elliot, from grinding through tennis losses to a national ranking to leaving college and launching Summit Series.
If you’re a Girl Dad who wants to raise a daughter who’s confident, resilient, and unafraid to take risks, this conversation gives you a practical roadmap.
In this episode, we cover:
- The shared upbringing patterns behind 70+ successful founders and creators
- Why the interests that worry parents most can become a child’s greatest strength
- How to respond to setbacks without scolding or making excuses
- The two questions every parent should ask after a loss
- Why a prestigious college isn’t the right path for every child
- How Margot’s son Elliot left college and built Summit Series
- What makes a mentor truly transformative
- Why praising effort, not results, builds lasting confidence
Key Sound Bites:
- “If you raise kids who are afraid to fail, you raise kids who are afraid to take risk.”
- “What did you learn from this? And what would you do differently next time?”
- “You just have to see what works for your child and there’s not one right answer.”
- “Let’s figure out a school that really wants you, where you can thrive.”
Chapters:
00:00 - Why “It’s not your fault” may undermine learning
04:07 - The shared upbringing patterns in 70+ founder stories
04:36 - Rule 1: Support a passion the child chooses
08:03 - Why parents may misjudge what counts as practical
15:53 - Rule 2: Let children learn to win and lose
22:17 - How tennis losses taught Elliot persistence
28:08 - Rule 3: Don’t make straight A’s the goal
34:28 - College, dropping out, and the beginnings of Summit
39:31 - Rule 4: Find mentors who recognize a child’s talent
43:03 - Rule 5: Build confidence by praising effortGet Margot's Book: Amazon.com: Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams - 99 Stories from Families Who Did eBook : Machol Bisnow, Margot, Bisnow
🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQDeep Dive on Why Your Daughter Should Play Sports
Why should your daughter play sports? In this solo deep dive, Madeline Anderson makes the case for girls’ athletics. She draws on research and on her own years playing golf and tennis to show how sports build …
Notas do episódio
Why should your daughter play sports? In this solo deep dive, Madeline Anderson makes the case for girls’ athletics. She draws on research and on her own years playing golf and tennis to show how sports build confidence, resilience, and real-world life skills.
Madeline explains how sports help girls see their bodies as strong and capable rather than as something to be judged. She covers how concrete wins, like scoring a goal or sinking a free throw, become proof of what they can do. She also explains why learning to lose might be one of the most valuable lessons your daughter ever gets. She’s honest about the risks too, including body-image pressure, harmful coaching, and toxic team environments, and what dads should watch for.
Most importantly, she breaks down exactly how fathers can show up in ways that tell their daughters: “I’m worth showing up for.”
In this episode:
- What research says about girls in sports and their leadership, education, career, and health
- How sports shift a girl’s focus from appearance to capability
- Body-image risks, coaching, and why environment matters
- Learning to lose, recover, and build resilience
- Healthy competition, teamwork, and trust among girls
- Time management, coachability, commitment, and finding her voice
- Practical ways dads can support their daughters in sports
Key Sound Bites:
💬 “It’s okay to want to win.”
💬 “Her voice matters.”
💬 “I’m worth showing up for.”Chapters:
00:00 - Why Madeline is making the case for girls’ sports
01:17 - Research on sports, education, work, and health
02:46 - How sports build confidence and body appreciation
06:30 - Body-image risks, coaches, and the importance of environment
08:00 - Learning to lose, recover, and build resilience
10:55 - Coping through practice and reflecting with your daughter
11:53 - Competition, teamwork, trust, and other lessons
13:20 - Time management, coachability, commitment, and voice
15:06 - How dads can support their daughters in sports
18:07 - Play together and create lasting memories🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQHealing Back Pain in Minutes, Nervous System Regulation, & the Science of Manifestation - Ft. Brian Trzaskos
What if one of the most powerful parenting tools you have is your own nervous system? In this episode, somatic science expert and co-author of Manifestation for Dummies Brian Trzaskos explains how the body …
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What if one of the most powerful parenting tools you have is your own nervous system?
In this episode, somatic science expert and co-author of Manifestation for Dummies Brian Trzaskos explains how the body, mind, and beliefs work together, and why that matters for your health, your relationships, and the way you show up for your daughter. Brian moved from physical therapy into the science of manifestation. He breaks down the neuroscience behind changing your beliefs, the link between stress, tension, and chronic pain, and how a parent’s nervous system shapes a child’s.
You’ll leave with practical tools you can use today, including self-massage, movement, breathwork, sound frequencies, and drumming. You’ll also hear Brian’s personal story of becoming a girl dad and what it taught him about honesty, capacity, and love.
In this episode, we cover:
- How to recognize the signs of a dysregulated nervous system
- Somatic practices for stress and pain relief
- The neuroscience behind manifestation and belief change
- How emotional health shows up as physical pain
- Simple regulation tools for busy dads
- How vibration and entrainment create harmony at home
- Brian’s real stories of healing and fatherhood
Key moments:
💬 “Be honest about your own capacity and love.”
💬 “Practice not taking your daughter’s experiences personally.”
💬 “Honesty about your struggles builds trust and connection.”Chapters:
00:00 - Introduction to Brian Trzaskos and his work
02:09 - Brian’s journey from physical therapy to manifestation science
04:58 - The holistic nature of humans: body, mind, and spirit
09:03 - The neuroscience and physical science behind manifestation
13:57 - Changing beliefs to create new realities
20:07 - Case stories of healing through somatic practices
23:00 - The connection between stress, tension, and pain
27:58 - Tools for nervous system regulation: self-massage, movement, and breath
34:57 - How a parent’s nervous system affects children
39:46 - Practical tools for dads: sound frequencies, drumming, and regulation exercises
41:55 - Becoming a girl dad and lessons learned🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ🔗 Free Resources:
https://somaticcoachingacademy.com/girl-dad
Financial Literacy, Fixing Education, & Letting Daughters Fail Forward - Ft. Patrick Wood
What if school taught kids to start a business instead of just studying one? In this episode, Patrick Wood, founder of Foundry Education, explains why most classrooms haven’t changed in 50 or 60 years, and what …
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What if school taught kids to start a business instead of just studying one? In this episode, Patrick Wood, founder of Foundry Education, explains why most classrooms haven’t changed in 50 or 60 years, and what dads can do at home to give their daughters the real-world skills, money smarts, and confidence they won’t always get in school.
Patrick walks through his “Learn it, Build it, Defend it” framework, makes the case for candid money conversations with kids, and gets honest about helicopter parenting: how to protect your daughter without taking away the chances to struggle, fail, and grow stronger.
If you want to raise a daughter who’s financially capable, independent, and confident chasing her own ideas, this conversation gives you a practical place to start.
In this episode, we cover:
- Why traditional education needs a modern overhaul
- How Foundry Education teaches entrepreneurship through real-world experience
- The “Learn it, Build it, Defend it” framework for kids
- Where college falls short on practical skills
- How to nurture your daughter’s entrepreneurial spirit
- Teaching financial literacy, money management, and frugality
- Balancing protection and independence (and avoiding helicopter parenting)
- Why failure builds resilience
- Building confidence through passions and activities
Key Quotes:
💬 “Most education hasn’t changed in 50 or 60 years.”
💬 “Start something, build it, and defend it.”
💬 “Fathers should have candid discussions about money.”Chapters:
00:00 - Introduction to Patrick Wood and Foundry Education
01:55 - The state of traditional education and the need for change
03:56 - Foundry Education’s approach to experiential learning
05:55 - The “Learn it, Build it, Defend it” framework explained
07:59 - Real-world experience in teaching finance and entrepreneurship
10:58 - Preparing students for real business challenges
13:06 - Where college falls short on practical skills
15:53 - Advice for dads on nurturing entrepreneurial daughters
18:59 - Financial literacy and teaching money management
23:57 - Balancing protection and independence in parenting
26:55 - The value of failure and resilience
29:57 - Encouraging passions and building confidence
33:11 - Final advice for fatherly support and encouragement🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQDeep Dive on Shotgun Sunday: A Simple Way to Make Memories with Your Daughter
What if one simple jar could change how your family spends time together? In this solo episode, Madeline Anderson shares the story behind Shotgun Sunday, the family tradition built around an activity jar, a …
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What if one simple jar could change how your family spends time together? In this solo episode, Madeline Anderson shares the story behind Shotgun Sunday, the family tradition built around an activity jar, a little mystery, and a lot of quality time. She walks through exactly how it works, the categories that keep it fresh, and why trying new things together is one of the fastest ways to bond with your daughter.
Madeline also tells the personal story of how Shotgun Sunday led to her own marriage proposal, and challenges every girl dad to start a version of this tradition at home.
In this episode:
- Where Shotgun Sunday came from and why it works
- How to build your own family activity jar, step by step
- Activity ideas across three categories: fun, physical, and wellness
- Why anticipation is half the fun
- How new shared experiences strengthen the father-daughter bond
- Modeling resilience by doing hard things together
- The power of a phone-free day
- How Shotgun Sunday led to a proposal
- Tips for customizing the jar for your family
Sound bites:
"Anticipation is half the fun of family activities."
"Doing hard things builds resilience and confidence."
"Shotgun Sunday led to my engagement and marriage."Chapters:
(00:00) What Is Shotgun Sunday?
(01:11) The Origin Story
(02:02) Building the Activity Jar
(03:42) Fun Activities and Favorite Memories
(08:07) Physical Challenges and Wellness Activities
(10:23) No-Technology Days
(11:46) Why New Experiences Build Stronger Bonds
(14:19) Doing Hard Things Together
(15:02) Creating a Phone-Free Family Day
(16:36) How Shotgun Sunday Led to a Proposal
(20:24) Your Challenge: Start Your Own Tradition🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ#girldad
Losing His Daughter, Turning Grief into Fuel, & Choosing Presence Over Work - Ft. Trap Gambino
What would you do with one more day? Trap Gambino knows that question better than most. After losing his daughter to illness, he's turned his grief into a mission: helping fathers slow down, show up, and love …
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What would you do with one more day? Trap Gambino knows that question better than most. After losing his daughter to illness, he's turned his grief into a mission: helping fathers slow down, show up, and love their daughters out loud while they still can.
In this deeply moving conversation, Trap opens up about the regrets that come with loss, why men need permission to take the mask off and actually feel, and how pain became the fuel behind his purpose. He also shares practical tools every girl dad can use now, from creating family codes and shared values to handling conflict, validating your daughter's emotions, and choosing quality time over the endless pull of work.
Whether you're navigating your own loss or simply want to be more present, this episode is a powerful reminder that the time is now.
In this episode, we discuss:
- Trap's story of losing his daughter and wife to illness
- Why emotional expression and vulnerability matter for fathers
- Balancing work and family to protect quality time
- How the words we say shape our daughters
- Creating family codes and shared values for stronger bonds
- Handling conflict and building family unity
- Processing grief and trauma in a healthy way
- How societal pressure keeps men from expressing emotion
- The power of in-person community and connection
- Practical ways to support kids through difficult emotions
Key Moments:
💬 "You wish you could go back and spend more time with her."
💬 "It's okay to wear a mask and also to take it off and feel."
💬 "Pain is one of the biggest motivators and fuels that I use."Chapters:
00:00 - Meet Trap Gambino: A Story of Loss and Love
01:02 - Why Family Must Come Before Work
07:18 - Loss and Wishing for More Time
18:01 - The Power of In-Person Connection and Community
19:16 - Acknowledging Your Daughter and Building Emotional Bonds
23:48 - How Your Words and Emotions Shape Your Daughter
32:41 - Handling Conflict and Creating Family Unity
36:29 - Navigating Grief and Building Emotional Resilience
40:50 - Why Dads Need to Feel and Express Emotions
45:26 - Turning Pain into Fuel for Growth and Purpose
48:26 - Connect with Trap Gambino and Final Thoughts🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQThe Power of Words, Raising Confident Daughters, & Mindful Screen Time - Ft. J.R. Kenna
What you say to your daughter becomes the voice she hears in her own head.In this episode of Girl Dad: The Podcast, J.R. Kenna, a Pittsburgh dad, softball coach, and work-from-home father, shares how …
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What you say to your daughter becomes the voice she hears in her own head.
In this episode of Girl Dad: The Podcast, J.R. Kenna, a Pittsburgh dad, softball coach, and work-from-home father, shares how intentional words, goal setting, and everyday habits shape confident, resilient daughters. J.R. talks about coaching his daughter's softball team, having healthy conversations about body image and strength, keeping treats in moderation, managing screen time, and protecting date nights and family traditions, all while balancing a career from home.
If you want practical, real-world tools for raising a confident girl, this conversation is full of them.
In this episode, we cover:
- How your words and thoughts shape your daughter's reality
- Why writing goals down works, and the science behind positive thinking
- Using youth sports to teach confidence, resilience, and fun
- Talking to daughters about body image, strength, and healthy habits
- Handling food, treats, and moderation with kids
- Why date nights and intentional family time matter
- Managing technology and screen time at home
- Balancing work from home with family life
- J.R.'s #1 piece of advice for girl dads
💬 Key Moments:
"Your thoughts become your reality."
"The key word is yet. Emphasizing that future outcome."
"It's that act of optimism versus delusional optimism."
⏱️ Chapters:
00:00 Meet J.R. Kenna
01:13 Family and work life in Pittsburgh
02:47 Why writing things down and goal setting matter
05:28 The power of words and thoughts in shaping reality
08:48 The science behind manifestation and positive thinking
11:13 Coaching his daughter's softball team
15:00 Fun, confidence, and resilience in sports
19:15 Body image, strength, and healthy habits
21:28 Creating lifelong memories through shared activities
24:59 Food, treats, and moderation with kids
29:59 Date nights and intentional family time
34:58 Managing technology and screen time
40:00 How words and actions shape children's development
45:00 Balancing work from home and family life
47:06 Final advice for girl dads: be authentic and have fun
🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Deep Dive on The Right Way to Praise Your Daughter
This episode explores the impact of praise on your daughter's motivation and self-esteem, emphasizing the importance of effort-based praise over outcome and navigating appearance praise. Madeline Anderson …
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This episode explores the impact of praise on your daughter's motivation and self-esteem, emphasizing the importance of effort-based praise over outcome and navigating appearance praise. Madeline Anderson shares research insights and practical tips for parents to foster a growth mindset and healthy self-image in their daughters.
In this episode:
- The effects of outcome praise versus effort praise
- Research by Stanford psychologist Carol Dweck on motivation
- The risks of appearance-based praise and self-objectification
- Strategies for praising character and effort
- How praise influences a child's risk-taking and resilience
Sound bites:
🎙️ "Praise effort, not just outcome."
🎙️ "Effort-based praise inspires a growth mindset."
🎙️ "Confidence based on external praise is fragile."Chapters:
00:00 - Introduction to the importance of praise in child development
01:22 - Research findings on praise and motivation from Carol Dweck's studies
02:45 - The dangers of outcome-based praise and fixed mindset
04:35 - The impact of appearance-based praise and self-objectification
08:34 - The risks of frequent body-focused comments and their effects
11:27 - Practical alternatives to common praise phrases
13:23 - Summary: mindful praise and fostering a growth mindset🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQProtecting Your Daughter from Violence, Teaching Healthy Boundaries, & Red Flags to Look Out For - Ft. Liz Ortenberger
Liz Ortenberger, CEO of SafeNest, joins the show to help fathers navigate one of the hardest jobs in parenting a daughter: keeping her safe without keeping her sheltered. From modeling respectful behavior at …
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Liz Ortenberger, CEO of SafeNest, joins the show to help fathers navigate one of the hardest jobs in parenting a daughter: keeping her safe without keeping her sheltered. From modeling respectful behavior at home to spotting the early red flags of people who are more likely to be violent, Liz breaks down what actually protects daughters and it starts long before the "big talk."
This conversation covers consent and bodily autonomy, the impact of social media and pornography on how kids understand relationships, and how dads can build the kind of trust that makes daughters come to them first, not last.
In this episode:
- Why daughters learn more from what fathers do than what they say
- How to spot love bombing and other early red flags
- Talking to teens about consent and bodily autonomy, without the awkward silence
- The real impact of social media and porn on how kids see relationships
- Building an environment where daughters actually come to you with problems
- Teaching daughters to trust their own intuition
🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
YouTube: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQTurning Work into Teachable Moments, Instilling Resilience and Empathy, & Reconnecting with Childhood Hobbies - Ft. Josh Rothstein
What does it actually take to build a demanding career and show up as a present, intentional dad? In this episode, commercial real estate professional Josh Rothstein shares how he blends the two, from waking up …
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What does it actually take to build a demanding career and show up as a present, intentional dad? In this episode, commercial real estate professional Josh Rothstein shares how he blends the two, from waking up early to protect quality time, to bringing his daughter into his work world so she can see him in action.
Josh opens up about the emotional milestones of parenting, how he uses everyday work experiences to teach his daughter resilience and patience, and why effort-based praise matters more than outcomes when building a child's confidence. He also shares how honest conversations have shaped his daughter's empathy, and the shared hobbies that keep their bond strong.
Whether you're a busy parent trying to find balance or just looking for practical ways to be more present, this conversation is full of real, actionable takeaways.
In this episode:
- Work-life balance strategies for busy dads
- Involving your kids in your professional life to build connection
- Teaching resilience and patience through real-life examples
- The role of empathy and understanding in parenting
- Activities that build confidence and bonding
- Why early mornings can be a game-changer for presence and productivity
- Using teachable moments to talk about diversity and disabilities
- The impact of effort-based praise on kids' confidence
- Balancing career success with meaningful family time
🔗 Connect with Madeline Anderson:
Website: www.girldadnetwork.comInstagram: @girldadnetworkYouTube: @girldadnetworkGet a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Deep Dive on Personal Fulfillment & Fatherhood
Your daughter wants you to be happy. It might sound selfish, but it's actually one of the most important things you'll ever give her.Most dads were handed a myth: being a good father means disappearing — your …
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Your daughter wants you to be happy. It might sound selfish, but it's actually one of the most important things you'll ever give her.
Most dads were handed a myth: being a good father means disappearing — your needs go to the bottom of the list, permanently, and if you still want things for yourself, that's selfish. In this solo episode, I'm breaking that myth apart. I'll show you why over-sacrificing without ever putting your own oxygen mask on first quietly drains you, and why that flatness doesn't stay contained to you. It moves through your whole house.
Then we discuss emotional contagion, modeling, and the blueprint your daughter is silently building right now for what love, happiness, and adulthood are supposed to look like, built entirely from watching you. This episode closes with real, practical steps to start living a fuller life this week, without an ounce of guilt.
What You'll Learn:
- The myth about "good dads" that's quietly draining fathers everywhere
- The oxygen mask principle, and why "if there's time left over" never actually works
- What emotional contagion is, and why your mood moves through your entire household
- How your daughter is building her blueprint for partnership just by watching you
- The real difference between fulfillment and self-indulgence (most dads get this wrong)
- One thing you can do today to start reclaiming a life that's actually yours
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- YouTube: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Why Men Win at Work and Quietly Lose at Home, Getting a PHD in Your Wife, & Why Dads Should Audit Their Time- Ft. Kevin Davis
Most high-performing dads have built something impressive, like a career, a business, a reputation. But somewhere along the way, the thing that matters most quietly started slipping. Kevin Davis knows that …
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Most high-performing dads have built something impressive, like a career, a business, a reputation. But somewhere along the way, the thing that matters most quietly started slipping. Kevin Davis knows that story from the inside. In this episode, the author of How I Lost My Left Nut and Other Life Lessons and founder of Maxed Out Man joins us to talk about what it really takes to win at home, not just at work.
This conversation is honest, practical, and full of the kind of wisdom that only comes from a man who has lived it.
What You'll Learn:
- Why so many high-performing men are winning at work and quietly losing at home — and how to catch it before it's too late
- Why Kevin believes your marriage has to come before your kids — and why daughters actually thrive because of it
- What it means to get a "PhD in your wife" — and why it changes everything
- How to transition intentionally from work mode to family mode so your presence is actually felt
- The calendar audit that reveals whether your priorities match your actions
- How the way you love your wife shapes what your daughter believes she deserves
- What it means to be the man your daughter would want to marry
Resources Mentioned:
- Website: https://www.maxedoutman.com
- Book: How I Lost My Left Nut and Other Life Lessons https://www.amazon.com/Lost-Left-Other-Life-Lessons/dp/B0GZKMPMHY
- Marriage Toolkit: https://toolkit.maxedoutman.com
Connect with Kevin Davis:
- Instagram: @maxed.out.man
- Website: www.maxedoutman.com
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- YouTube: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Preparing Your Daughter for Life’s Sharp Edges, Prioritizing Family Time in Nature, & the Joys and Challenges of Fatherhood - Ft. Chris Collard
What does it actually look like to raise a daughter with intention in today's digital world? Chris Collard joins us for an honest, thoughtful, and genuinely joyful conversation. Chris is an Austin-based girl …
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What does it actually look like to raise a daughter with intention in today's digital world? Chris Collard joins us for an honest, thoughtful, and genuinely joyful conversation. Chris is an Austin-based girl dad to Elle, and this episode is full of the kind of wisdom that only comes from living it.
We talk about intentional parenting, the transformative power of nature, navigating technology and social media with your daughter, and what it means to empower her to be independent, brave, and unafraid of the sharp edges of the world.
What You'll Learn:
- Why intentional parenting makes all the difference and what it actually looks like day to day
- How nature can be one of the most powerful tools a dad has for connection and growth
- How to empower your daughter to be independent and brave without letting go too soon
- Practical ways to navigate technology and social media in your home
- Why joy is the foundation of a healthy family and how to protect it
- How the parent-child relationship has to evolve as she grows up
- Why community and chosen family matter more than most dads realize
Chapters:
- 00:00 - Navigating Today's Chaos: A Young Woman's Perspective
- 01:25 - Family Dynamics and Intentional Parenting
- 07:44 - The Transformative Power of Nature
- 15:22 - Empowering Independence in Daughters
- 20:55 - Navigating Technology and Social Pressures
- 27:11 - The Evolving Parent-Child Relationship
- 30:16 - Lessons Learned: The Wisdom of Daughters
- 35:52 - Building Community and Family Connections
- 38:10 - Final Thoughts: Advice for Dads and Daughters
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Deep Dive on What Your Daughter Needs from You at Every Age
This episode is for every dad — whether your daughter is three, thirteen, or thirty. Because what she needs from you changes with every season of her life. But the thread that runs through all of it? You.In …
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This episode is for every dad — whether your daughter is three, thirteen, or thirty. Because what she needs from you changes with every season of her life. But the thread that runs through all of it? You.
In this solo episode, I'm walking you through exactly what your daughter needs from you at every stage, from the foundation years where she is learning whether the world is safe, through the teenage years where most dads quietly lose the thread, all the way into adulthood where the relationship becomes entirely voluntary and requires more intention than ever.
This one is grounded in research, delivered from the daughter's perspective, and full of practical things you can do today, no matter what stage you're in.
What You'll Learn:
- What your daughter is actually asking for in the first five years, and how to answer it
- Why the middle childhood years are where the habit of being her safe space gets built
- The biggest mistake dads make during the teenage years, and what to do instead
- What your adult daughter needs from you that most dads never think to give
- The four things that stay constant no matter how old she gets
- One simple thing you can do today, wherever she is right now
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Body Image and Disordered Eating, Tools for Emotional Regulation, & How Dads Impact Their Daughter's Self Worth - Ft. Amber Caudle
What a dad says, and doesn't say, about his daughter's body matters more than he knows. In this powerful episode, Amber Caudle shares her personal journey through disordered eating, what it taught her about the …
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What a dad says, and doesn't say, about his daughter's body matters more than he knows. In this powerful episode, Amber Caudle shares her personal journey through disordered eating, what it taught her about the role of home environment in a girl's relationship with food and her body, and the practical things dads can do right now to protect their daughters from diet culture and negative self-image.
This conversation is eye-opening, compassionate, and full of tools every girl dad needs.
What You'll Learn:
- How the home environment shapes a daughter's relationship with food and her body from an early age
- The early signs of disordered eating that dads often miss
- Why comments about appearance — even well-intentioned ones — can plant seeds of insecurity
- What to say instead: how to praise your daughter's essence, not her body
- How childhood stress shows up in eating habits and body image
- Tools for emotional regulation and nervous system healing
- How to counteract diet culture and outside messaging at home
- Practical ways dads can create safety, presence, and nourishment in their home
Chapters:
- 00:00 - Introduction to Amber's Journey with Food and Healing
- 01:25 - Amber's Background: From Chef to Healing Disordered Eating
- 03:55 - The Wake-Up Call: Body Crashes and Spiritual Awakening
- 05:21 - Healing Through Food and Self-Love: The Birth of Hungry
- 09:20 - The Environment's Role in Girls' Relationship with Food
- 10:14 - How Childhood Stress Affects Body Image and Eating Habits
- 14:14 - Signs of Disordered Eating in Daughters
- 19:26 - Language and Praise: What Dads Should Say and Avoid
- 26:24 - Counteracting External Messages and Diet Culture
- 29:35 - Early Signs and How Dads Can Intervene
- 33:52 - Supporting Emotional Well-Being and Self-Regulation
- 37:19 - Building a Healthy Relationship with Food
- 42:12 - Ending Guilt and Embracing Nourishment
- 47:15 - Final Advice for Dads: Love, Safety, and Presence
Resources Mentioned:
- Hungry by Amber Caudle: https://gethungrybook.com
- Source Cafe: https://thesourcecafe.com
Connect with Amber Caudle:
- Instagram: https://www.instagram.com/ambercottlela/
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
How to Make Your Daughter Feel Seen and Loved, How Her Father’s Work Ethic Shaped Her Career, & The Importance of Quality over Quantity - Ft. Cassidy Meyer
What does it actually feel like to grow up with a girl dad who truly shows up? In this episode, I sit down with my darling friend Cassidy Meyer for a conversation straight from the daughter's perspective …
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What does it actually feel like to grow up with a girl dad who truly shows up? In this episode, I sit down with my darling friend Cassidy Meyer for a conversation straight from the daughter's perspective. Cassidy shares how her dad's acts of service, family traditions, and unwavering support shaped the woman she is today, and what she wants every dad listening to know about what his daughter actually needs from him.
This one is warm, personal, and full of the kind of stories that remind you exactly why this work matters.
What You'll Learn:
- How acts of service communicate love in ways daughters carry with them for life
- Why father-daughter traditions and trips create memories that last decades
- What it feels like to truly be seen and loved by your dad — in her own words
- How a father's work ethic and values shape who his daughter becomes
- The role dad plays in major life moments — including her wedding day
- What Cassidy wishes every dad of a daughter knew
Chapters:
- 00:00 - Introduction to Cassidy and Her Relationship with Her Dad
- 01:23 - Cassidy's Background and Family History
- 02:30 - The Significance of Father-Daughter Traditions
- 03:39 - How Cassidy's Dad Showed Love Through Acts of Service
- 05:42 - Memories of Family Trips and Quality Time
- 08:13 - Describing Her Dad's Personality and Work Ethic
- 10:04 - The Impact of Family Trips on Childhood Memories
- 13:01 - Father-Daughter Activities and Special Bonds
- 15:08 - The Importance of Labeling Father-Daughter Moments
- 17:02 - How Cassidy Felt Truly Seen and Loved by Her Dad
- 20:33 - Dad's Support During Cassidy's Wedding
- 26:46 - Handling Tough Conversations with Dad
- 34:22 - Valuable Advice from Cassidy's Dad
- 38:14 - Final Advice for Dads with Daughters
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Deep Dive on the Hidden Cost of Inaction
In this solo episode, I'm breaking down one of the most important truths in fatherhood: inaction is not neutral. Every time you choose not to have a meaningful conversation with your daughter, not to spend …
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In this solo episode, I'm breaking down one of the most important truths in fatherhood: inaction is not neutral. Every time you choose not to have a meaningful conversation with your daughter, not to spend one-on-one time with her, not to bring up the uncomfortable topics, you are making an active choice. And that choice has consequences.
The outside world is not waiting for you to be ready. Social media, her peers, diet culture, and the internet are already talking to your daughter. The only question is whether your voice is in the room too.
What You'll Learn:
- What inaction actually looks like in a father-daughter relationship
- How daughters interpret silence — and what story they tell themselves about it
- The research on father absence and its impact on mental health and self-esteem
- Why not talking about taboo topics is a choice to let outside influences fill that gap
- How daughters' future relationships are shaped by what they observe at home
- Practical, actionable steps to start showing up differently — starting today
Chapters:
- 00:00 - Introduction: The Impact of Inaction in Father-Daughter Relationships
- 02:02 - What Does Inaction Look Like?
- 04:01 - Research on Father Absence and Mental Health
- 05:50 - The Importance of Emotional Presence and Hard Conversations
- 09:58 - Examples of Inaction in Father-Daughter Relationships
- 16:10 - Research on Father-Daughter Relationships
- 16:53 - How Inaction Influences a Daughter's Perceptions
- 29:56 - The Good News: Inaction Is Fixable
- 32:13 - Final Thoughts: Action Over Inaction
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Jen Elledge on "The Talk," Breaking Down Shame and Awkwardness, & a Father's Guide to Puberty
Let's be honest — puberty talks can feel awkward for dads. But here's the thing: your daughter needs to hear from you. Jen Elledge, founder of The Talk Institute, joins us to walk dads through exactly how to …
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Let's be honest — puberty talks can feel awkward for dads. But here's the thing: your daughter needs to hear from you. Jen Elledge, founder of The Talk Institute, joins us to walk dads through exactly how to approach conversations about puberty, body changes, and sex education in a way that builds trust, reduces shame, and keeps the door open for years to come.
This one is practical, reassuring, and full of tools you can use tonight.
What You'll Learn:
- Why one big "talk" doesn't work — and what to do instead
- How to use tone, humor, and body language to ease the awkwardness
- What girls actually need from their dads during puberty
- How to talk about body parts and reproduction without shutting down
- Why leading with curiosity (not concern) changes everything
- How to model growth and recover from mistakes in conversation
Chapters:
- 00:00 - Introduction to The Talk Institute
- 02:36 - Navigating the Awkwardness of Puberty Talks
- 05:35 - Understanding Puberty: Emotional Waves and Hormones
- 08:33 - The Importance of Communication in Puberty
- 11:03 - Dads' Role in Discussing Puberty
- 14:01 - Building Trust Through Open Conversations
- 16:55 - Gradual Conversations: Little Talks Over One Big Talk
- 19:34 - Tailoring Conversations for Different Ages
- 27:13 - Questioning Authority and Language Nuances
- 28:10 - The Art of Conversation: Tone and Delivery
- 29:53 - Navigating Vulnerable Conversations
- 32:09 - Preparing for Puberty: Practical Tips
- 34:45 - Creating an Open Dialogue
- 37:19 - Leading with Curiosity Before Concern
- 40:05 - Celebrating Transitions and Normalizing Experiences
- 42:31 - Modeling Behavior and Embracing Mistakes
Resources Mentioned:
- The Talk Institute: https://www.thetalkinstitute.com
- Parenting Class for Dads: https://www.thetalkinstitute.com/parenting-class
Connect with Jen Elledge:
- Website: https://www.thetalkinstitute.com
- Instagram: https://www.instagram.com/talkinstitute
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Brendan Wall on Raising Sons vs. Daughters, The Power of Unconditional Love, and What Your Daughter Really Needs From You
What does it really mean to raise your daughter with intention? Brendan Wall joins us for an honest, heartfelt conversation about fatherhood — the differences between raising sons and daughters, the power of …
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What does it really mean to raise your daughter with intention? Brendan Wall joins us for an honest, heartfelt conversation about fatherhood — the differences between raising sons and daughters, the power of unconditional love, and the practical strategies that help dads build trust and respect with their kids before the teenage years even begin.
This one is full of wisdom, humility, and real talk for any dad who wants to lead well at home.
What You'll Learn:
- How parenting a daughter differs from parenting a son — and why it matters
- Why intentional parenting is the foundation of a strong father-daughter bond
- How to build trust and respect with your daughter starting now
- The role of faith and values in shaping your family culture
- How to navigate difficult conversations without shutting your daughter down
- Why humility and self-awareness make you a better dad
Chapters:
- 00:00 - Introduction to Brendan Wall
- 04:25 - Family Dynamics: Raising Sons vs. Daughter
- 11:12 - Intentional Parenting and Acknowledgment
- 18:12 - Values and Lessons for the Future
- 24:28 - Navigating Difficult Conversations with Daughters
- 30:28 - Common Threads Among Dads
- 35:39 - The Burden of Shame and Expectations
- 40:44 - Final Advice for Girl Dads
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
10 Lessons from One Year of Girl Dad: The Podcast
It's the one-year anniversary of Girl Dad: The Podcast — and to celebrate, host Madeline Anderson is going solo to share 10 lessons that emerged from a full year of conversations with fathers, daughters …
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It's the one-year anniversary of Girl Dad: The Podcast — and to celebrate, host Madeline Anderson is going solo to share 10 lessons that emerged from a full year of conversations with fathers, daughters, coaches, and experts.
These aren't opinions. They're patterns. The things that kept coming up, over and over, no matter who was at the mic.
Did you know that daughters with close, communicative relationships with their fathers report higher self-esteem, stronger mental health, and healthier relationship patterns throughout their lives? This episode is your roadmap to building exactly that.
✅ WHAT YOU'LL LEARN:
- Why your presence is the most powerful gift you can give your daughter
- The small rituals and everyday moments that matter more than grand gestures
- How your behavior — even when you think she's not watching — shapes her future relationships
- Why including her in your world builds the bond you're looking for
- The difference between listening and solving (and when to do which)
- Why repairing a mistake can be more powerful than getting it right the first time
- How to approach social media conversations with curiosity instead of control
- The science behind why a hug from dad hits differently
- Why talking about your work actually reduces her separation anxiety
- How you are actively shaping the voice inside her head
⏱️ CHAPTERS:
- 00:00 - Celebrating One Year of Girl Dad: The Podcast
- 00:56 - Lesson 1: Presence is the Best Present
- 02:36 - Lesson 2: The Little Things Matter Most
- 05:19 - Lesson 3: Her Relationship with You Shapes Every Relationship
- 07:12 - Lesson 4: Include Your Daughter in Your World
- 08:35 - Lesson 5: Know When to Listen vs. Solve Problems
- 12:24 - Lesson 6: Repairing Can Be More Powerful Than Perfection
- 14:28 - Lesson 7: Be Cautious and Curious About Social Media
- 14:44 - Lesson 8: A Hug from Dad Can Be Very Powerful
- 16:44 - Lesson 9: Talk About Work
- 17:05 - Lesson 10: You Shape Your Daughter's Internal Dialogue
🔗 CONNECT WITH MADELINE ANDERSON:
Website: www.girldadnetwork.comInstagram: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
#GirlDad #FatherDaughter #RaisingDaughters #DadPodcast #GirlDadPodcast #FatherhoodAdvice #ParentingTips #FatherDaughterBond #GirlDadNetwork #DadLife #RaisingGirls #EmotionalConnection #FamilyFirst #GirlDadNetwork #PodcastAnniversary #DadsAndDaughters #PresenceIsTheBestPresent #GirlDadBook
My Dad on Prioritizing Fun and Family, Work-Life Balance, and Creative Ways to Connect with Your Daughters
This episode is very personal and special for me. I'm sitting down with my own dad, the OG Girl Dad, for a heartfelt conversation about fatherhood, family, and the spaces and traditions that shaped us. We talk …
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This episode is very personal and special for me. I'm sitting down with my own dad, the OG Girl Dad, for a heartfelt conversation about fatherhood, family, and the spaces and traditions that shaped us. We talk about Club Wahine, Grandpa Land, and the everyday choices that turn a busy life into a connected family.
If you've ever wondered how to build lasting memories with your kids, even amid the chaos of work and life, this conversation is full of warmth, wisdom, and a little bit of fun.
What You'll Learn:
- Why creating special family spaces (like Club Wahine) builds lifelong bonds
- How to balance work demands without losing connection with your family
- Why shared activities like golf and outdoor adventures matter more than you think
- How open communication strengthens the father-daughter relationship
- Why involving your kids in projects and decisions builds their confidence
Chapters:
- 01:51 - The Importance of Engagement in Parenting
- 04:16 - Building Connections Through Shared Experiences
- 07:16 - Navigating Work and Family Life
- 10:14 - The Role of Communication in Father-Daughter Relationships
- 13:02 - Work-Life Balance: A Personal Perspective
- 21:51 - Creative Parenting: Balancing Fun and Fatigue
- 24:28 - Team Dynamics: The Anderson Family Approach
- 29:43 - Building Connections: Family and Cousins
- 31:02 - Golfing Adventures: Creating Lasting Memories
- 36:34 - Grandpa Land: A Vision for Family Bonding
- 44:47 - Advice for Girl Dads: Engaging with Your Daughters
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Lessons as a Principal, Connecting with Teenagers, & The Power of Open Communication - Ft. Brian Kulak
What if the same strategies that make a great school leader also make a great dad? In this episode, Brian Kulak draws on his years as a teacher and principal to share what he's learned about teenagers — and how …
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What if the same strategies that make a great school leader also make a great dad? In this episode, Brian Kulak draws on his years as a teacher and principal to share what he's learned about teenagers — and how fathers can use those insights to build deeper trust and connection with their daughters.
From the power of small moments to leading by example, this conversation is full of practical, take-home tools for dads navigating the teenage years.
What You'll Learn:
- How to build trust with your daughter through honesty and consistency
- Why small, everyday moments matter more than big gestures
- What teenagers actually need from the adults in their lives
- How to keep communication open — even when it feels hard
- Why practicing what you preach is your most powerful parenting tool
Chapters:
- 00:00 - Introduction to Brian Kulak and His Background
- 00:50 - Brian's Journey in Education and Leadership
- 04:04 - Common Themes in Child Development and Education Today
- 07:53 - Lessons Learned from Teenagers and Applying Them to Parenting
- 11:40 - Building Trust and Open Communication with Daughters
- 16:58 - The Importance of Small Moments and Shared Interests
- 21:50 - Advice for Fathers Raising Teenage Daughters
- 30:47 - Reflections on Past Experiences and Future Advice
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
#GirlDad #FatherDaughter #RaisingTeenagers #FatherhoodAdvice #TeenParenting #ParentingTips #GirlDadPodcast #FatherDaughterBond #RaisingDaughters #ParentingTeens #TrustFirstParenting
Understanding Your Daughters, Men vs. Women Thoughts and Behaviors, & The Secret to Secure Attachment - Ft. Mike Elliott
How do you build a relationship with your daughter that makes her feel truly safe, seen, and loved? Relationship coach Mike Elliott joins us to break down the principles of secure attachment, and what dads can …
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How do you build a relationship with your daughter that makes her feel truly safe, seen, and loved? Relationship coach Mike Elliott joins us to break down the principles of secure attachment, and what dads can do right now to show up better for their girls.
From understanding gender differences in communication to making everyday relational deposits, this conversation is packed with practical, heart-centered guidance for any dad who wants to go deeper.
In this episode:
- Why emotional presence matters more than you think
- How attachment theory applies to the father-daughter bond
- The difference between how men and women experience connection
- What "relational deposits" are and how to make them daily
- Practical communication tips dads can start using today
Chapters:
- 00:00 - Introduction to Relationship Dynamics
- 02:38 - The Role of Fathers in Daughters' Lives
- 05:18 - High Achieving Men and Emotional Presence
- 08:09 - Understanding Gender Differences in Relationships
- 11:15 - The Importance of Emotional Connection
- 14:07 - Mother and Father Roles in Child Development
- 17:02 - Creating Safety and Order in Relationships
- 20:12 - The Need for Recognition and Appreciation
- 23:12 - Practical Tips for Better Communication
- 27:09 - Understanding Relational Care
- 39:17 - The Importance of Secure Attachment
- 50:30 - Advice for Fathers: Doing the Work
Connect with Mike Elliott:
- Instagram: https://www.instagram.com/mikeelliott.relating/
- Free Quiz: https://www.itsmikeelliott.com/scorecard
🔗 Connect with Madeline Anderson:
- Website: www.girldadnetwork.com
- Instagram: @girldadnetwork
- Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Deep Dive on The Anxious Generation - Part 3
In Part 3 of our Anxious Generation Deep Dive series, Madeline is breaking down Jonathan Haidt's solutions and reforms — and giving you the practical, relationship-first strategies you need to raise a …
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In Part 3 of our Anxious Generation Deep Dive series, Madeline is breaking down Jonathan Haidt's solutions and reforms — and giving you the practical, relationship-first strategies you need to raise a resilient, grounded daughter in today's digital world.
We cover everything from creating phone-free zones to rebuilding the kind of independence and real-world play that girls need to thrive.
In this episode:
- 🔁 Quick recap of Parts 1 & 2 of the series
- 😟 Why parents are right to be concerned — and what the data says
- 📵 Haidt's 4 reforms and how to implement them at home
- ❤️ Why your relationship with your daughter matters more than any rule
- ✅ Quick wins you can act on right now
⏱️ Chapters:00:00 – Introduction to The Anxious Generation Series01:26 – Recap of Previous Episodes02:30 – Understanding Parental Concerns06:22 – The Four Reforms for a Healthier Digital Landscape16:05 – The Importance of Your Relationship with Your Daughter18:34 – Quick Actions for Parents
📚 RESOURCES:
- The Anxious Generation by Jonathan Haidt → https://www.amazon.com/dp/B0C4X4V4XK
🔗 CONNECT WITH MADELINE:
- Website: www.girldadthebook.com
- Instagram: @girldadnetwork
- 📖 Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
- Email: [email protected]
#ParentingTips #AnxiousGeneration #SmartphoneKids #RaisingDaughters #SocialMediaAndKids #MentalHealthKids #JonathanHaidt #GirlDad #DigitalWellness #ParentingPodcast
Dr. Gary Sanchez on Knowing Your Purpose, Understanding Your Daughter, & Preparing Your Girls for College and Careers
Unlock Your "Why": Transform Your Life & Parenting with Dr. Gary SanchezIn this powerful episode, Dr. Gary Sanchez, founder of the Why Institute, reveals how understanding your 'why' can revolutionize your …
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Unlock Your "Why": Transform Your Life & Parenting with Dr. Gary Sanchez
In this powerful episode, Dr. Gary Sanchez, founder of the Why Institute, reveals how understanding your 'why' can revolutionize your decisions, boost your confidence, and help you guide your daughters toward authentic self-discovery.
🎯 What You'll Learn:
- The 8-minute method to discover your unique 'why'
- How living aligned with your purpose transforms decision-making
- Why knowing yourself must come before choosing your path
- Practical strategies to support your daughter's self-discovery journey
- How to create a "protective force field" against negative influences
- The hidden consequences of living without knowing your why
Perfect for: Parents of daughters, anyone seeking clarity in their life direction, and those ready to move from confusion to confident purpose.
💡 Key Insights:"
Who first? Then what? Find out who you are." - Dr. Gary Sanchez
Discover why figuring out yourself is the critical first step to living with intention, reducing anxiety, and raising confident daughters who know their worth.
⏱️ Timestamps:
00:00 - Discovering Your Why
04:01 - The Importance of Knowing Yourself
07:53 - Guiding Daughters to Discover Their Purpose
11:35 - The Consequences of Not Knowing Your Why
15:07 - Finding Your Path and Avoiding Pitfalls
18:53 - Navigating Unlimited Opportunities
21:37 - Navigating Teenage Influences
25:08 - The Impact of Social Media on Girls
26:44 - Creating a Protective Force Field
28:36 - Understanding Your Child's Needs
31:41 - The Importance of Knowing Yourself
33:48 - From Parenting to Friendship
37:10 - The Journey of Growth and Learning
38:52 - Finding Your Why for Clarity
🔗 Guest Resources:
- Take the Why Assessment for free: https://go.whyinstitute.com/Madeline
- Visit The Why Institute: thewhyinstitute.com
🎙️ CONNECT WITH MADELINE ANDERSON:
Website: www.girldadthebook.com
Instagram: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
#Purpose #Parenting #SelfDiscovery #GirlDad #PersonalDevelopment #MentalHealth #ParentingTips #LifePurpose #Confidence #TeenGirls
Jessica Carroll on Carrying on Her Father’s Legacy, The Power of Slowing Down, & Making Decisions That Align with Your Core Values
What does it really mean to build a legacy? Jessica Carroll shares the life-changing lessons she learned from her losing her father. She talks about living with intention, prioritizing health, and showing up …
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What does it really mean to build a legacy? Jessica Carroll shares the life-changing lessons she learned from her losing her father. She talks about living with intention, prioritizing health, and showing up fully for the people who matter most.
In this conversation, you'll discover:
- Why your daily decisions are your legacy in action
- The 3 P's of Fatherhood that change everything
- How to use the "Chuck It Bucket" to filter opportunities
- The wake-up call that transformed Jessica's approach to health
- Practical ways to be truly present with your children
Take Action:
- Schedule that health check-up you've been postponing
- Spend 20 minutes of distraction-free time with your kids today
- Identify your core values and align one decision with them this week
CONNECT WITH MADELINE ANDERSON:
Website: www.girldadthebook.com
Instagram: @girldadnetwork
Get a Copy of Girl Dad: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Connect with Jessica Carroll:
Instagram: @jessicacarroll
#Legacy #PersonalGrowth #Parenting #HealthAndWellness #IntentionalLiving #FamilyFirst #SelfCare #LifeBalance
Deep Dive on The Anxious Generation - Part 2
In this solo episode, Madeline Anderson explores the unique challenges girls face with social media, revealing why anxiety and depression rates in teen girls have skyrocketed since 2010—and what parents can do …
Notas do episódio
In this solo episode, Madeline Anderson explores the unique challenges girls face with social media, revealing why anxiety and depression rates in teen girls have skyrocketed since 2010—and what parents can do about it.
Did you know girls are three times more likely than boys to experience social media-related anxiety? Madeline breaks down the science behind social comparison, the devastating impact of relational aggression online, and shares practical strategies every parent can use to support their daughter's mental health in the digital age.
WHAT YOU'LL LEARN:
- Why social media affects girls differently than boys
- The "sociometer" concept and how it drives constant social comparison
- How relational aggression manifests online and why it's more damaging
- The connection between Instagram, TikTok, and rising anxiety rates
- Practical steps to help your daughter build genuine self-worth
- Why fathers play a crucial role in daughters' emotional resilience
- Setting healthy boundaries without creating conflict
- How to recognize warning signs of social media-related distress
- Building confidence that isn't dependent on likes and followers
- Age-appropriate strategies for navigating digital pressures
KEY SOUNDBITES:
- "Social media exposes girls to anyone in the world, unlimited comparison, unlimited judgment"
- "The sociometer tells us if we are accepted or rejected, and for girls online, it never stops measuring"
- "When you praise her efforts instead of just outcomes, you build self-esteem she can actually control"
TIMESTAMPS:
00:00 - Introduction to The Anxious Generation Part Two
00:37 - Impact of Social Media on Girls
08:30 - Reasons for Increased Anxiety in Girls
14:16 - Understanding the Anxious Generation
20:28 - The Role of Fathers in Daughters' Lives
24:40 - Practical Solutions for Navigating Social Media
RESOURCES MENTIONED:
"The Anxious Generation" by Jonathan Haidt
CONNECT WITH MADELINE ANDERSON:
Website: www.girldadthebook.com
Instagram: @girldadnetwork
Book: https://www.amazon.com/Girl-Dad-Stories-Lessons-Daughters/dp/B0BNTXPRWQ
Whether you're parenting a tween just getting her first phone or a teenager deep in the social media world, this episode provides essential insights on protecting your daughter's mental health while helping her navigate the unavoidable reality of digital connection.
#GirlDad #Parenting #TeenMentalHealth #SocialMedia #Fatherhood #ParentingTips #AnxiousGeneration #TeenAnxiety #RaisingGirls #DigitalParenting #MentalHealthAwareness #DaughterDad #FamilyFirst #ParentingTeens #InstagramEffects #TeenGirls #SocialComparison #ParentingAdvice
Ryan Blaser on Protecting Your Daughters from Hidden Toxins, How to Create a Healthy Home, & Raising Resilient Girls
🎙️ Guest: Ryan Blaser from TestMyHome.comIn this essential episode, Ryan Blaser reveals the hidden dangers lurking in your home and shares practical, actionable steps every dad can take to protect their …
Notas do episódio
🎙️ Guest: Ryan Blaser from TestMyHome.com
In this essential episode, Ryan Blaser reveals the hidden dangers lurking in your home and shares practical, actionable steps every dad can take to protect their daughters and families from invisible threats like toxins, mold, EMF radiation, and harmful chemicals.
Did you know indoor air can be five times more polluted than outdoor air? Ryan breaks down the science behind creating healthier living environments and explains how the products we use daily can impact our children's hormonal health, mood, and long-term wellbeing.
WHAT YOU'LL LEARN:
- The six invisible intruders in every home (and how to combat them)
- Simple steps to improve your home's air and water quality
- How to "biohack" your daughter's bedroom for optimal health
- Understanding EMF exposure and practical protection strategies
- Why the products under your sink might be harming your family
- The connection between toxins, hormones, and your daughter's mood
- How to choose safe cleaning and personal care products
- Leading by example: balancing discipline with unconditional love
- Teaching life skills and the value of hard work
KEY SOUNDBITES:
"Indoor air can be five times more polluted than outdoor air"
"Chemicals in products can disrupt hormones and affect mood"
"Give your daughters as much love and support as possible"
TIMESTAMPS:
00:00 - Introduction to Environmental Health
02:36 - Invisible Intruders in Our Homes
05:27 - Air Quality: The Silent Threat
08:05 - Water Quality: What Lies Beneath
09:59 - Biohacking Your Daughter's Room
12:33 - Understanding EMF Exposure
15:05 - The Importance of Parental Support
18:08 - Protecting Your Family Outdoors
19:48 - Choosing Safe Cleaning Products
20:54 - Navigating Toxic Products and Hormonal Health
23:52 - The Impact of Diet on Skin and Mood
25:53 - Building Strong Relationships with Daughters
28:28 - Balancing Nurturing and Responsibility
34:37 - Teaching Life Skills and Hard Work
38:29 - Final Thoughts for Girl Dads
39:52 - Wrap Up
RESOURCES MENTIONED:
- TestMyHome.com - Professional home testing services
- Branch Basics - Non-toxic cleaning products (branchbasics.com)
- EWG Skin Deep Database - Product safety ratings (ewg.org/skindeep/)
- Think Dirty App - Scan products for toxic ingredients (thinkdirtyapp.com)
CONNECT WITH RYAN BLASER:
Website: TestMyHome.com
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Whether you're a new dad or have teenage daughters, this episode provides practical wisdom on creating safer spaces and building stronger relationships through environmental awareness and intentional parenting.
#GirlDad #Parenting #HealthyHome #ToxinFree #Fatherhood #ParentingTips #HomeHealth #AirQuality #WaterQuality #EMF #NonToxicLiving #DaughterDad #FamilyHealth #IndoorAirQuality #EnvironmentalHealth
Fighting the Dad Bod, Building a Healthy Relationship with Food, and Prioritizing Time Outdoors with Your Family - Ft. Cam Hall
Struggling with the "dad bod"? Feel like you have no time for fitness? You're not alone.Cam Hall, founder of Fight the Dad Bod, went from athlete to out-of-shape new dad—then transformed his life and now helps …
Notas do episódio
Struggling with the "dad bod"? Feel like you have no time for fitness? You're not alone.
Cam Hall, founder of Fight the Dad Bod, went from athlete to out-of-shape new dad—then transformed his life and now helps thousands of fathers do the same. In this episode, Cam shares his journey and practical strategies for busy dads who want to be healthy, present, and energized for their families.
🎯 WHAT YOU'LL LEARN:
- How to prioritize fitness without sacrificing family time
- Teaching daughters healthy relationships with food (no "good" vs "bad" labels)
- The morning routine that transformed Cam's health
- Why outdoor family activities build health AND memories
- Blood sugar stabilization for sustained energy
- Reframing time management: fitness IS family time
- The legacy of availability: being there for your daughter
💬 KEY QUOTES:
"It's about living fit, healthy, fulfilled with your family." —Cam Hall
"When Maya was born, I was like, nothing's going to change...then everything changed."
"I hired him as my coach and he taught me all about blood sugar stabilization."
🔗 CONNECT WITH MADELINE:
Website: www.girldadnetwork.com
Instagram: @girldadnetwork
Book: "Girl Dad: Stories, Lessons, and Advice from Girl Dads & Their Daughters" on Amazon
🔗 CONNECT WITH CAM:
Instagram: @fightthedadbod
LinkedIn: linkedin.com/in/cam-hall
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⏱️ EPISODE TIMELINE:
00:00 - Meet Cam Hall: From Athlete to Dad Bod to Fit Dad
03:03 - Fatherhood Reality: When Everything Changes
05:46 - Why Outdoor Activities Matter for Daughters
08:51 - Cam's Health & Fitness Transformation
11:54 - Building Fight the Dad Bod Movement
14:52 - Mental Health and Food Relationships
17:49 - Key Takeaways: Fitness, Food, Fatherhood
22:56 - Understanding Food Context (Not Labels)
24:21 - Teaching Daughters Healthy Eating
25:37 - Food Education for Kids
28:13 - Overcoming "No Time" Excuse
32:01 - Fitness as Family Bonding
33:13 - The Morning Routine Every Dad Needs
37:44 - Legacy of Availability for Your Daughter
41:17 - Wrap-Up and Resources
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🎧 ABOUT GIRL DAD: THE PODCAST:
Hosted by Madeline Anderson, Girl Dad features conversations with fathers, experts, and daughters exploring what it takes to raise confident, resilient girls. From therapists to coaches to everyday dads—we uncover the strategies, stories, and lessons that help fathers build stronger relationships with their daughters.
New episodes every Thursday.
Subscribe and leave a review to help other dads find this show!
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