5 Best Supplements to Help Seniors Sleep
Notas do episódio
👉 Thorne Sleep Bundle, the three I use together: PharmaGABA 250, Magnesium Bisglycinate and Melatonin 3. Code DRG20:
https://theswellscore.com/cvbbvtiydo
👉 Zuma Nutrition L-Theanine, if you lie in bed replaying the whole day. 200 mg a capsule, the exact amount from the study. Code DRG20:
https://theswellscore.com/lw8dc
👉 Herb Pharm Ashwagandha, if stress is what keeps you up at night. Code DRG20:
https://theswellscore.com/ibpq1
If you're exhausted all day and your mind switches on the second your head hits the pillow, there are five supplements with real research behind them. Dr. G ranks all five and shows you the three he'd put together for a real night's sleep.
He covers the 2023 study that tested 25 melatonin gummies off US shelves and found 22 of them didn't match their own label, why the ashwagandha bottle almost never tells you which extract is inside, how ordinary room light before bed cuts your melatonin window by about 90 minutes, and why no supplement will out-run the stress you haven't dealt with.
Melatonin resets your clock. Ashwagandha is for stress. Magnesium matters because most of you are low. L-theanine quiets a busy mind. GABA is the gentle one for a wired body.
Timestamps:
0:00 Intro
0:45 The Two Systems Behind Your Sleep
1:12 #5 GABA, for a Wired Body
2:33 #4 L-Theanine, for a Busy Mind
3:26 Why You'd Need 12 Cups of Green Tea
3:54 #3 Magnesium, for a Restless Body
4:38 Why the Form of Magnesium Matters
5:13 #2 Ashwagandha, for Stress That Keeps You Up
6:05 The Extract Problem on the Label
7:00 #1 Melatonin, for a Shifted Body Clock
8:14 25 Gummies Tested, 22 Mislabeled
9:12 No Supplement Beats Unmanaged Stress
9:53 The Whole Ranking in One Minute
👉 Save 15% on tested supplements with code DRG20:
https://theswellscore.com/pages/drg?ref=DRG
(Skip Amazon, supplement quality there is unreliable)
⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you take sleep medication, blood thinners, blood pressure medication, or are pregnant or nursing.
Learn more about your ad choices. Visit megaphone.fm/adchoices