Heal your relationship with food – the ETPHD team podcast
- Episódios
- 444
- Publicação
- semanal
- Último episódio
- 5 nov 2026
Sobre o podcast
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring
Episódios 444
Episode 444. Managing trigger foods & disappointing meals
Client Q&A with Anna & Emilia - how to reframe disappointing meals, managing trigger foods around Christmas, the impact of GLP-1 medications on body culture, strategies for incorporating feared foods into daily …
Notas do episódio
Client Q&A with Anna & Emilia - how to reframe disappointing meals, managing trigger foods around Christmas, the impact of GLP-1 medications on body culture, strategies for incorporating feared foods into daily life, making new friends as a 47-year-old single woman, coping with luteal phase emotions, and moving away from restrictive nutrition "shoulds."
@emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Episode 443. Emotional eating in neurodiversity & mindful eating with GLP1s
Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others …
Notas do episódio
Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calories foods, why am I drawn to food rules, mindful eating and GLP-1s
Episode 442. The 4 causes of postpartum weight
Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction…Work with Emilia 1-1@emiliathompsonphd @etphd_coaching
Episode 441. Is your food noise a real thing?
Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching
Episode 440. Seasonal slow down, resting better & comfort eating
In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you …
Notas do episódio
In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, and why darker evenings can sometimes lead us to seek more comfort from food. They also explore comfort eating without judgement, and how to adapt to the season.
@anna_etphdcoaching @roslyngraynutrition @etphd_coaching @emiliathompsonphd
Episode 439. Metabolic rate differences, breastfeeding weight gain & how to be cooler
Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals. Learn …
Notas do episódio
Client Q&A with Emilia & Anna. Building body functionality. Reducing food noise. Navigating negative body talk. Fidget toys. Impact of stopping breastfeeding on body weight. Balancing & endurance goals.
@emiliathompsonphd @anna_etphdcoaching @etphd_coaching
Episode 438. Sydney Sweeney, dieting without hunger & ADHD fads
Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining …
Notas do episódio
Client Q&A - recent internet controversies, personal updates, and listener questions. Anna & Emilia talked about Sydney Sweeney's ad and the broader issues it raised, as well as the challenges of maintaining healthy habits after recovering from HA. Emilia shared the importance of surrounding oneself with positive age beliefs. They addressed questions about managing people-pleasing tendencies, maintaining regular protein intake on weekends, and the relationship between ADHD and binge eating. Also, practical tips for sticking to a calorie deficit without focusing too much on hunger, and being comfortable eating more or at a slower pace than others.
Episode 437 - The home time reset - stop night time overeating
Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeatingJoin the next intake of Binge …
Notas do episódio
Emilia walks you through a home time reset. Self-regulation tools and planning to use every afternoon for the next week that will help you overcome night time overeating
Join the next intake of Binge Breakthrough - break free from overeating before christmas
@emiliathompsophd
Episode 436. Overeating in peri-menopause
Struggling with overeating and food noise during peri-menopause? Emilia discusses why that might be and what you can do to manage it.DOWNLOAD YOUR FREE EMOTIONAL EATING GUIDE@emiliathompsonphd @etphd_coaching
Episode 435. Creativity, comparisons & compliments
Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based …
Notas do episódio
Client Q&A. Coaches daily and weekly non-negotiables, thoughts/opinions on viewing food content, making peace with your body before fat loss, non-food related creative past-times, dealing with body-based compliments, how to avoid restriction and comparison when others eat less, what is a satisfying meal when dieting, when is a cycle ‘established’ post HA and how/when to approach fat loss
Episode 434. RED-S, HA & pregnancy
New research has been published linking RED-S, HA and pregnancy outcomes. Emilia discusses what we know right now & what matters to how you do thingsRecover your period with 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 433. Maintaining weight & food rules after GLP1s
GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you …
Notas do episódio
GLP1s might be increasing dietary restraint around food, which means that when you come off them, you’re more likely to see a risk to your relationship with food, binge and overeating. Emilia discusses why you should be tackling it now.
@emiliathompsonphd @etphd_coaching
Ep 432 . Training, Travel & Self-Sabotage
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in …
Notas do episódio
Being mindful of sports nutrition eg shovelling in sugar, calories, caffeine etc. intra-training, Building back intensity of training following HA, travel food tips, is it normal for energy to be lower in training when dieting - when to push and when to rest, how common is self-sabotage, is there too much volume when dieting
Episode 431. Food noise is a coping mechanism, not self-sabotage
The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching
Episode 431. Nervous system replacements for binge eating
Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be)Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 430. Food as a comfort blanket - your nervous system x binge eating
Why binge eating feels safe & it can feel so hard to leave behind. The impact of binge eating on your nervous system in the moment. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 429. Training, meal timings & tanita scales
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when …
Notas do episódio
Timings around meals vs eating intuitively, how do you know if you’re exercising enough, meal planning and prepping and your relationship with food, endurance training, managing the feeling of overeating when eating regularly, how do you detach from a relationship that didn’t work out when you have an anxious attachment, how can you be sure you’re losing body fat.
@anna_etphdcoaching @roslyngraynutrition @emiliathompsonphd @etphd_coaching
Episode 428. Mums - is this why you’re overeating?
If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 427. The uncomfortable truth about how much you're eating
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but …
Notas do episódio
If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooked drivers of a difficult relationship with food, and what shifting that can actually look like in practice.
Learn more about Binge Breakthrough
@emiliathompsonphd @etphd_coaching
Episode 426. Rejection, radical acceptance and redirecting thoughts
Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice
Episode 425. Hormone balancing & oestrogen dominance
Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
Episode 424. Does your overeating & food noise return every time you diet?
If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence …
Notas do episódio
If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your life
@emiliathompsonphd @etphd_coaching
Episode 423. The over-complication of peri-menopause training
You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have …
Notas do episódio
You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.
@emiliathompsonphd @etphd_coaching
Episode 422. Supporting your kids relationship with food (part 1)
In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than …
Notas do episódio
In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food neutrality and no treat foods to honouring hunger cues and never compensating. Backed by peer-reviewed research on parental modelling, restriction, and intergenerational transmission of disordered eating, the episode makes the case that the most powerful thing you can do for your child's relationship with food is do the work on your own, and closes with a honest note on mum guilt and why knowing better and doing better are rarely the same moment.
@emiliathompsonphd @etphd_coaching
Episode 421. 10 year trends, environmental eating and keeping connected in chaos
Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight …
Notas do episódio
Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments
@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
Episode 420. Food intolerance tests - are they worth it?
Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical …
Notas do episódio
Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergy
Episode 419. You deserve results (fat loss edition)
Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat …
Notas do episódio
Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually want
@emiliathompsonphd @etphd_coaching
Episode 418. Weight stigma & how to handle it (feat. Gemma Collins)
What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by …
Notas do episódio
What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…
@emiliathompsonphd @etphd_coaching
Episode 417. Pregnancy training myths
Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing backLearn more about 1-1 support@emiliathompsonphd @etphd_coaching
Episode 416. Going ‘all in’ & the problem with volume eating
Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in …
Notas do episódio
Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematic
@anna_etphdcoaching
@roslyngraynutrition
@etphd_coaching
Aqui estão os 40 episódios mais recentes de 444. Os mais antigos estão no feed do podcast.
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