I Have ADHD Podcast
- Episódios
- 467
- Publicação
- semanal
- Último episódio
- 12 nov 2026
Sobre o podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
Episódios 467
455 BITESIZE | Why Adults With ADHD Don't Trust Themselves (And How to Fix It)
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Love this clip? Check out the full episode: Episode #412: How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell RamsayListen to the …
Notas do episódio
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.
Love this clip? Check out the full episode: Episode #412: How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
454 Dr. Ari Tuckman Interviews Me on My Own Damn Podcast
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.For the first time ever, I’m in the hot seat on my own podcast! And the person asking the questions? Dr. Ari Tuckman, whose books I read long before I …
Notas do episódio
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.
For the first time ever, I’m in the hot seat on my own podcast! And the person asking the questions? Dr. Ari Tuckman, whose books I read long before I became an ADHD coach and who I now get to call my friend. (How cool is that?!)
Ari interviews me about my new book, You’re Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships.
We get into why so many of us with ADHD feel like we’re always one mistake away from being in trouble, how that feeling follows us into our closest relationships, and what it looks like to ask for what we need without apologizing for needing it.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
453 BITESIZE | IADHD & Family: Why Setting Boundaries Feels So Hard
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My HeartListen to the full …
Notas do episódio
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.
Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
452 Paris Hilton Didn't Invite Me. I Have Thoughts.
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Paris Hilton threw an ADHD Summit, invited 200 creators to her house…and I wasn't one of them.And y'all, I had FEELINGS. 😂First, I felt left out. Then …
Notas do episódio
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.
Paris Hilton threw an ADHD Summit, invited 200 creators to her house…and I wasn't one of them.
And y'all, I had FEELINGS. 😂
First, I felt left out. Then came the rejection sensitivity. Then the jealousy. And before I knew it, I was finding ALL kinds of reasons to be annoyed with the entire event.
But after talking to people who actually attended, something shifted.
In this episode, I'm taking you through my very real (and slightly embarrassing) emotional roller coaster surrounding Paris Hilton's ADHD Summit. We're talking about FOMO, rejection sensitivity, jealousy, and what happens when our hurt feelings turn into criticism of other people.
I'm also sharing my thoughts on the lack of diversity at the event, the whole "ADHD is a superpower" conversation, and why having privilege doesn't make someone immune to rejection.
Because here's the thing: We can offer constructive criticism without forgetting that the person on the receiving end is still human.
And sometimes, the hardest part is admitting that we're just hurt because we weren't invited.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
451 BITESIZE | Is ADHD Genetic or Caused by Trauma? A Neuroscientist Explains
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My HeartListen to the full …
Notas do episódio
You’re Not in Trouble is OUT NOW! Purchase your copy HERE.
Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
450 ADHD vs. Trauma: A Neuroscientist Explains What Really Causes ADHD
You're Not in Trouble is OUT TODAY!!! Purchase your copy HERE.Is ADHD genetic, or could childhood trauma be responsible for some of what we're experiencing?This week, I'm joined by cognitive neuroscientist and …
Notas do episódio
You're Not in Trouble is OUT TODAY!!! Purchase your copy HERE.
Is ADHD genetic, or could childhood trauma be responsible for some of what we're experiencing?
This week, I'm joined by cognitive neuroscientist and author Ludovico Saint Amour di Chanaz for a fascinating conversation about the science behind ADHD—and some of the questions I've been wrestling with personally.
We're digging into what it means for ADHD to be polygenic, why ADHD is NOT a new condition, and what research tells us about the relationship between genetics and early childhood trauma.
We also explore why so many adults with ADHD grew up feeling misunderstood, how dysfunctional family systems can impact neurodivergent people, and whether rejection sensitivity is something we're born predisposed to or something shaped by our experiences.
Ludovico also shares his own late-diagnosis journey, the grief that followed, and how he learned to stop forcing himself into environments that weren't working for his brain.
If you've ever questioned where your ADHD comes from—or wondered how much of your experience is ADHD versus trauma—this conversation is for you.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
449 BITESIZE | ADHD? Stop Trying to Do Everything Yourself!
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an RxListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
448 Why ADHDers Sabotage Their Own Success
What if you're not actually afraid of failing…you're afraid of succeeding?My book, You're Not in Trouble, is officially out in the UK, and I should be feeling on top of the world, right?Well…not exactly …
Notas do episódio
What if you're not actually afraid of failing…you're afraid of succeeding?
My book, You're Not in Trouble, is officially out in the UK, and I should be feeling on top of the world, right?
Well…not exactly. 😂
Instead, I'm feeling vulnerable, uncomfortable, and honestly? A little desperate to hide from everyone.
In this episode, I'm getting REAL about why success can feel so terrifying for adults with ADHD.
We're talking about self-sabotage, rejection sensitivity, imposter syndrome, and why our brains sometimes prefer the familiarity of failure over the uncertainty of success.
I'm sharing how I've been navigating the discomfort of putting my work into the world, why I nearly sabotaged my own celebration, and how self-compassion is helping me keep going instead of running away.
If you've ever gotten close to something you've wanted and suddenly felt the urge to quit, hide, or blow it all up, this episode is for you.
You can do hard things AND be kind to yourself along the way.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
447 BITESIZE | Improve ADHD For FREE
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an RxListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
446 You Can’t Productivity-Hack Your Way Out of Overwhelm (Do THIS Instead!)
If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself you’ll feel better once you finally catch up.Except…you never …
Notas do episódio
If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself you’ll feel better once you finally catch up.
Except…you never actually catch up.
In this episode, I’m breaking down why overwhelm is not a productivity problem. It’s a mismatch between what your ADHD brain can realistically carry and what you believe you should be able to carry.
I’m walking you through my entire STOP Method for moving through overwhelm: See what’s happening, Take the pressure off, Open up to what you need, and then Proceed one step at a time.
We’re talking about self-compassion, emotional regulation, asking for support, saying no, understanding your actual capacity, and why productivity comes LAST.
If you’ve been trying to work your way out of overwhelm, I want you to try something different.
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or-Flight?
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna FreeListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
444 When They Don’t Believe Your ADHD Diagnosis
Have you ever told someone you have ADHD…only for them to question whether you really do?In this episode, I’m talking about what happens when our diagnoses, experiences, emotions, and even our own understanding …
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Have you ever told someone you have ADHD…only for them to question whether you really do?
In this episode, I’m talking about what happens when our diagnoses, experiences, emotions, and even our own understanding of ourselves are repeatedly invalidated.
I recently learned about traumatic invalidation—when your environment repeatedly communicates that your emotions, experiences, or characteristics are unreasonable, unacceptable, or wrong. And WOW did this hit home.
For so many of us with ADHD, being questioned about our diagnosis isn’t an isolated experience. It lands on top of years of being told we’re too sensitive, lazy, dramatic, not trying hard enough, or just need to “apply ourselves.”
We’re talking about validation, self-trust, why you may constantly feel like you have to defend yourself, and how to decide who is safe enough to receive your vulnerability.
Most importantly: your diagnosis and lived experience are not up for a vote.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
443 BITESIZE | Why You Always Feel Behind With ADHD
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna FreeListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
442 Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.
What if the problem isn’t that you need better boundaries…but that you keep pretending you don’t have limits?In this coaching conversation, I’m talking with Claire, a children’s book illustrator who has spent …
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What if the problem isn’t that you need better boundaries…but that you keep pretending you don’t have limits?
In this coaching conversation, I’m talking with Claire, a children’s book illustrator who has spent years saying yes to too much, working nights and weekends, relying on hyperfocus to get everything done, and eventually burning herself out.
We unpack why ADHD hyperfocus isn’t always the “superpower” people make it out to be—and how constantly overriding your own capacity can cost you your health, relationships, creativity, and trust in yourself.
We also talk about the beliefs we inherit from our families about work, success, money, and rest—and what it looks like to consciously break the agreements that no longer serve us.
If you’re constantly overcommitting now and assuming Future You will somehow figure it out, this conversation is for you.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
441 BITESIZE | Stop Trying to Control Your ADHD Kid—Try This Instead
Love this clip? Check out the full episode: Episode #402: When Traditional Parenting Fails: Raising Strong-Willed KidsListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
440 5 Reasons to Cancel Me Before My Book Comes Out
With You’re Not in Trouble getting ready to make its way into the world, I am feeling the vulnerability that comes with putting so much of myself into a book. So instead of waiting for people to “find her out,” …
Notas do episódio
With You’re Not in Trouble getting ready to make its way into the world, I am feeling the vulnerability that comes with putting so much of myself into a book. So instead of waiting for people to “find her out,” I'm putting it all on the table.
I share five things you may not know about me—from unconventional choices I've made to support my ADHD, to my Christian faith and complicated feelings about homeschooling, to the questions I have about the connection between ADHD and trauma.
And then there’s the one I've never shared publicly before: I wrote a book about healthy relationships…and haven't spoken to my parents in more than three years.
This is a vulnerable conversation about ADHD, trauma, faith, family, estrangement, relationships, and what it means to stop hiding the parts of yourself you’re afraid others might judge.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List
Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to ThisListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s?In this live Q&A episode, Kristen answers listener questions about some of the messiest parts of life with ADHD …
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What happens when you stop trying to force your ADHD brain to function like everyone else’s?
In this live Q&A episode, Kristen answers listener questions about some of the messiest parts of life with ADHD: perfectionism, working memory, parenting, emotional regulation, self-forgiveness, relationships, burnout, and the pressure to “do it all.”
Kristen explains why perfectionism can actually be a form of self-protection, why you need to stop expecting your brain to remember everything, and how making things easier for yourself isn’t cheating—it’s smart ADHD accommodation.
She also dives into the importance of self-compassion when you don’t follow through, why supporting your own ADHD is essential when parenting an ADHD child, and why she firmly rejects the idea that ADHD is a “superpower.”
ADHD can be deeply impairing. Naming that reality doesn’t diminish your strengths—it gives you an explanation for your struggles and a roadmap for getting the support you deserve.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time EverListen to the full conversation in the original episode HERE.See …
Notas do episódio
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
436 ADHD, AI, Money & the Things We Avoid
What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD.Kristen is joined by longtime FOCUSED member Matt …
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What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes back to ADHD.
Kristen is joined by longtime FOCUSED member Matt Ciciarelli for a candid conversation about the very real (and sometimes hilarious) ways ADHD shows up in everyday life.
They get into using AI as an ADHD support tool, the difference between asking for help and outsourcing your thinking, finding a career that actually works with your ADHD brain, and why hyperfocus seems readily available for the things we WANT to do…but disappears when something feels heavy, boring, or shame-filled.
Matt also shares what he’s learned about work, finances, gluten-free living, and finally finding a job that fits his brain.
Plus, Kristen and Matt react to the controversial documentary The Great ADHD Myth.
It’s honest, funny, a little chaotic—and very ADHD.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.Kristen breaks down why ADHD overwhelm isn’t simply a productivity problem and why …
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If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once—this episode is for you.
Kristen breaks down why ADHD overwhelm isn’t simply a productivity problem and why “trying harder” or finally getting caught up usually doesn’t create the relief we’re looking for.
You’ll learn how ADHD impacts your capacity, executive functioning, emotional regulation, and nervous system—and why all of that can make everyday life feel like 10 things are screaming at you at the same volume.
Kristen also introduces the first step of her STOP Method: See What’s Happening. Instead of immediately trying to fix your overwhelm, you’ll learn how to recognize what’s happening without piling on shame, judgment, or blame.
See it. Don’t solve it.
Want to go deeper? Kristen is teaching the full STOP Method throughout September inside FOCUSED, her monthly ADHD coaching membership.
Learn more and join at ihaveadhd.com/focused.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What HappenedListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
434 Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline?In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for …
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What if the reason you keep breaking your own boundaries isn’t a lack of discipline?
In this episode, Kristen dives into Part 2 of the conversation on internal boundaries: the rules and limits we set for ourselves to protect the life we actually want.
For many adults with ADHD, boundaries can trigger instant resistance. If rules, expectations, or authority were used to control, shame, or coerce you growing up, even your own reasonable limits can provoke an internal response of, “You’re not the boss of me.”
Kristen explores how to shift from self-control to self-collaboration. You’ll learn why “should” boundaries rarely work, how perfectionism destroys self-trust, and what to do when you inevitably break a boundary.
Instead of spiraling into guilt and shame, Kristen teaches you how to repair with yourself, get curious about what support was missing, and begin again.
Because internal boundaries aren’t about restriction.
They’re about protection.
Watch this episode on YouTube
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
432 Why You Keep Breaking Promises to Yourself
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?In this episode, we dive into internal …
Notas do episódio
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hears boundaries as control?
In this episode, we dive into internal boundaries: the loving limits we set with ourselves to protect our health, energy, relationships, values, and future.
For ADHD adults, these boundaries can be especially difficult to honor. Time blindness, impulsivity, discomfort intolerance, perfectionism, and a lifetime of rebelling against rules can make even reasonable limits feel restrictive.
But internal boundaries aren’t about deprivation. They’re about self-trust.
You’ll learn why unrealistic “fantasy boundaries” backfire, how your childhood experiences with rules may still be influencing you, and how to create limits that actually support the life you want.
Kristen also shares practical examples around sleep, food, work, spending, alcohol, relationships, and connecting with your future self.
If you’ve ever thought, Why can’t I just do what I told myself I was going to do?—press play.
Internal boundaries might be the missing piece.
Preorder You're Not in Trouble here!
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)Listen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the research consultant for my upcoming book, You’re Not in Trouble: The …
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In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the research consultant for my upcoming book, You’re Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships.
Jacoba was diagnosed with ADHD in 2019 at age 42, after building a successful career in academia while quietly struggling with chronic procrastination, time blindness, and executive function challenges. We talk about what it was like to navigate such a demanding profession with undiagnosed ADHD—and how her diagnosis changed the way she understood herself and her work.
We also go behind the scenes of You’re Not in Trouble. Jacoba shares what it was like to serve as the book’s research consultant, how she helped me ground the book in solid evidence, and what we learned along the way.
And of course, we get into the survey findings from the book research that absolutely blew our minds.
If you’re a late-diagnosed ADHDer, an academic, or someone who has spent years wondering why everything seems to require so much effort, you’ll want to hear this conversation.
To reach out to Jacoba, click here.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re OverwhelmedListen to the full conversation in the original episode HERE.See Privacy Policy at …
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Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
428 ADHD in the Amish: A Conversation You Didn't Expect
Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!What does it take to thrive in a career that's fueled by curiosity when your brain is constantly …
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Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately!
What does it take to thrive in a career that's fueled by curiosity when your brain is constantly pulling you in a hundred different directions?
In this episode, I'm joined by award-winning journalist, author, and storyteller Kevin Williams. Kevin has built an incredible career reporting for outlets including CNBC, The New York Times, and The Washington Post, where his work earned a Pulitzer Prize nomination. He's also the founder of Amish365.com, one of the internet's most widely read resources on Amish life and culture.
We discuss what ADHD can look like within Amish culture, how different lifestyles influence the way neurodivergence is experienced, and what surprised Kevin most after years of reporting and building relationships within these communities.
If you've ever wondered whether your ADHD curiosity is a liability or a superpower, this conversation will leave you thinking differently.
Not So Simple By Kevin Williams
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
427 BITESIZE | Using AI to Reduce ADHD Cognitive Load
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What HappenedListen to the full conversation in the original episode HERE.See Privacy Policy at …
Notas do episódio
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened
Listen to the full conversation in the original episode HERE.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Aqui estão os 40 episódios mais recentes de 467. Os mais antigos estão no feed do podcast.
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