Sleep Hypnosis For Anxiety - Calm Your Mind & Feel Safe
Notas do episódio
A guided sleep hypnosis for anxious minds, set in an old lighthouse on a calm island at night.
Lie down in the small round room at the top of the tower, where the great lamp turns slowly above you and the sea rolls in against the rocks below. With each sweep of the light you let go a little more. Then you walk down twenty stone steps into the keeper's warm room at the base of the tower, where the walls are thick and nothing from outside can reach you.
There, like the old lighthouse keepers, you keep a gentle watch: your worries become small boats far out on the water. You notice them, let the light find them, and let them pass safely into harbour. You learn to be like the tower on the rock, steady while the waves rise, break and slide back. A short muscle release with the rhythm of the waves, a slow 4-6 breath, and then sleep, in a deep bed in the stone room, with the light still turning.
Inside:
• a calming breath that matches the slow waves;
• a hypnotic induction with the turning beam of the lighthouse;
• a deepener: twenty steps down the spiral stairs;
• worries as boats on the water seen, noted, and let go;
• "be the lighthouse": steady while the wave of anxiety rises and falls;
• releasing tension with the waves, heavy and warm, and a 4-6 breath;
• gentle suggestions for calm, and a soft drift into sleep.
CHAPTERS
0:00 The Lighthouse
10:05 The Turning Light
22:00 Twenty Steps Down
32:52 The Keeper's Watch
47:44 Letting Go with the Waves
1:01:27 Safe Harbour, Deep Sleep
Lie down in the small round room at the top of the tower, where the great lamp turns slowly above you and the sea rolls in against the rocks below. With each sweep of the light you let go a little more. Then you walk down twenty stone steps into the keeper's warm room at the base of the tower, where the walls are thick and nothing from outside can reach you.
There, like the old lighthouse keepers, you keep a gentle watch: your worries become small boats far out on the water. You notice them, let the light find them, and let them pass safely into harbour. You learn to be like the tower on the rock, steady while the waves rise, break and slide back. A short muscle release with the rhythm of the waves, a slow 4-6 breath, and then sleep, in a deep bed in the stone room, with the light still turning.
Inside:
• a calming breath that matches the slow waves;
• a hypnotic induction with the turning beam of the lighthouse;
• a deepener: twenty steps down the spiral stairs;
• worries as boats on the water seen, noted, and let go;
• "be the lighthouse": steady while the wave of anxiety rises and falls;
• releasing tension with the waves, heavy and warm, and a 4-6 breath;
• gentle suggestions for calm, and a soft drift into sleep.
CHAPTERS
0:00 The Lighthouse
10:05 The Turning Light
22:00 Twenty Steps Down
32:52 The Keeper's Watch
47:44 Letting Go with the Waves
1:01:27 Safe Harbour, Deep Sleep