Out Of Your Head, into Peace
Notas do episódio
A short drop out of the head and into the heart, for the moment you are stuck in noise with nothing you can usefully solve.
Under 4 minutes with Steven Webb's calm voice.
You let the body settle, then move your attention down out of the thinking and into the chest. Quiet over the clutter, trust over control. It ends on three lines about resting in the wisdom of your heart, your breath and this moment, and then you are back.
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Thank you for sitting with me.
Steven
Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm.
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