Finding Self Worth & Building Your Non Negotiables - Hayley Westoby - EP28
Notas do episódio
Hayley Westoby joins Geoff to explore self-worth, relationships, mental health, and what it really takes to build a life that feels aligned from the inside out.
Founder of The Gambit Collective, Hayley shares her journey through anxiety, toxic work environments, and relationships where she stayed too long — and how doing the inner work changed everything. From journaling and therapy to building non-negotiables and learning to walk away, this episode is a deep dive into growth, resilience, and self-awareness.
Together, Geoff and Hayley unpack childhood experiences, identity, dating, business, and the small decisions that ultimately shape your life.
What You’ll Learn
🔥 How Hayley built self-worth after staying too long in the wrong relationships
🧠 What doing the work looks like
💬 The power of therapy (and why everyone should try it)
❤️ How to create non-negotiables in relationships, work & life
⚡ Why choosing your “hard” is key to long-term happiness
🌿 The concept of your “ideal average day” and how to design your life
💭 How to reframe anxiety as a strength
👥 Why the right partner won’t require you to shrink or compromise
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https://www.instagram.com/hayleywestoby
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