it’s cringe, but it’s true
- Episódios
- 75
- Publicação
- semanal
- Último episódio
- 2 nov 2026
Sobre o podcast
A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.
Episódios 75
Navigating Friendship Breakups
In this episode, we’re talking about friendship breakups, why they can be so difficult, and how to move forward when a friendship ends. We discuss the psychology behind why losing a friend hurts, how to process …
Notas do episódio
In this episode, we’re talking about friendship breakups, why they can be so difficult, and how to move forward when a friendship ends. We discuss the psychology behind why losing a friend hurts, how to process the emotions, stop overthinking what went wrong, and learn to let go. Whether you’ve grown apart, experienced a falling out, or are struggling to move on, we’re sharing advice on how to navigate friendship breakups and find peace with the fact that not every friendship is meant to last forever.
How to Stop Thinking Negatively (Rewire Your Mindset) (w/ Sofie Ollivier)
In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our …
Notas do episódio
In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our brains tend to focus on the negative, and practical, research-backed ways to change your mindset. From overcoming self-doubt and overthinking to building healthier thought patterns, we’re talking about the little things you can start doing every day to change the way you think. Because you have more power over your mindset than you might realize!
How to actually enjoy being alone (w/ Sara Beck)
In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your …
Notas do episódio
In this episode, we’re talking about how to actually enjoy being alone, fall in love with yourself, and become your own best friend. We’re breaking down how learning to enjoy your own company can change your confidence, relationships, happiness, and the way you experience life. From becoming comfortable doing things alone to building self-worth and creating a life you genuinely love, we’re talking about why your relationship with yourself matters more than you think. Because when you learn to be happy on your own, you stop relying on other people to make you feel whole and start creating a life that feels fulfilling all on its own. 💗
How to ACTUALLY Make Friends
In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more …
Notas do episódio
In this episode, we’re breaking down how to ACTUALLY make a friend from the very beginning. We’re talking about how to put yourself out there, stop overthinking, overcome the fear of rejection, and feel more confident in social situations. From approaching someone new and starting a conversation to building confidence, making plans, and turning a random person into a genuine friendship. If you’ve ever wanted to make more friends but didn’t know where to start, this episode is for you! 💗
What Lifting Weights Can Do for Women (w/ Addi Cutler)
We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and …
Notas do episódio
We’re switching it up this week and talking about working out and why physical health is mental health. We’re getting into lifting weights, eating well, creating healthy routines, building confidence, and learning to take care of your body without comparing yourself to everyone else.
Working out isn’t just about how you look it’s about how you feel, your mental health, and becoming the strongest version of yourself. 🤍
getting you motivated for fall
If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting …
Notas do episódio
If you’ve been feeling like you need a little reset, this episode is for you. In this solo episode, I’m talking about getting motivated, romanticizing your everyday life, getting back into a routine, setting new goals, and using this season as an opportunity to become the version of yourself you’ve been wanting to be. 🤎🍁
Your 20s Are For Figuring It Out (w/ Ava Wilkins)
In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss …
Notas do episódio
In this episode, we’re talking about chasing your dreams, becoming your own person, and creating a life that actually feels like yours. We get into what it’s like to build your own business, be your own boss, stop caring so much about what other people think, and have the courage to go after what you really want.
But your 20s aren’t only about working hard and reaching your goals, they’re also about having fun, making memories, figuring yourself out, and enjoying this chapter of life. We’re talking about finding the balance between dialing in on your dreams and remembering to actually live along the way.
Finding God Again: how faith can change everything (w/ Jada Hardcastle)
In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to …
Notas do episódio
In this episode, we’re talking about how to actually find your way back to God when you feel distant, lost, or disconnected. We’re keeping it real about the things no one really talks about when it comes to rebuilding your relationship with God, finding faith again, and letting Him back into your life.
We’ll talk about how reconnecting with God can impact your mental health, finding Him in everyday life, and the small steps you can take when you don’t know where to begin. No pressure, no perfection, just an honest conversation about finding your way back to God and how it can change everything. Enjoy!
what men REALLY think about dating (w/ Zack Mower)
In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a …
Notas do episódio
In this episode, we’re getting the male perspective on dating and relationships and what guys are really thinking but don’t always say out loud. We’re talking about how a guy knows when he genuinely likes a girl, what makes him want to pursue a relationship, and how you can tell when a guy is serious. We’ll also talk about how to find a good guy, what makes a relationship successful, and how to build a healthy, lasting relationship with someone you truly care about. So if you've been confused in your dating life lately, this episode is for you.
how to choose yourself after a breakup (w/ faith hendrickson)
In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it …
Notas do episódio
In this episode, I’m joined by my friend Faith to talk about choosing yourself after a breakup, learning how to show up for yourself, and finding comfort in your own company. We’re getting real about what it looks like to be single, enjoy your alone time, stop waiting for someone else to make you happy, and actually embrace this season of your life.
We talk about learning to love yourself again, becoming your own best friend, and realizing that being single isn’t something you have to rush through; it can be one of the most fun, important seasons of your life. Enjoy!
how to actually go after the life you want
If there’s something you’ve been wanting to do but keep talking yourself out of because you’re scared of what people will think, this episode is for you. We’re talking about getting out of your own head, taking …
Notas do episódio
If there’s something you’ve been wanting to do but keep talking yourself out of because you’re scared of what people will think, this episode is for you. We’re talking about getting out of your own head, taking the risk, and finally starting the thing you’ve been dreaming about, whether that’s a business, creating content, chasing a goal, or simply trying something new.
You’re never going to feel 100% ready, and there will always be someone who doesn’t understand what you’re doing. Do it anyway. This is your reminder to stop waiting for the perfect moment and start creating the life you actually want.
its okay to not have it all figured out
Back to school can come with a lot of pressure to have your life figured out—your classes, career, relationships, and future. But the truth is, you don’t need to have it all figured out right now. In this …
Notas do episódio
Back to school can come with a lot of pressure to have your life figured out—your classes, career, relationships, and future. But the truth is, you don’t need to have it all figured out right now. In this episode, we’re talking about letting go of that pressure, trusting the process, and focusing on the next step instead of having the perfect plan. I’ll also share tips for finding direction, figuring out what you want, and moving forward when you feel a little lost. Enjoy!
dating, breakups, & finding the right person (w/ taylor church)
In this episode, I sit down with dating coach Taylor Church to talk about all things dating, relationships, self-love, and breakups. We get real about navigating modern dating, recognizing healthy …
Notas do episódio
In this episode, I sit down with dating coach Taylor Church to talk about all things dating, relationships, self-love, and breakups. We get real about navigating modern dating, recognizing healthy relationships, letting go of the wrong people, and finding the right person. We also talk about how the relationship you have with yourself impacts every relationship you have with others. 🤍
how to keep going when life feels impossible (w/ maisey miller)
In this episode, I’m joined by Maisey as she shares her powerful story of surviving one of the darkest seasons of her life and finding hope again.We talk openly about mental health, healing, resilience, and …
Notas do episódio
In this episode, I’m joined by Maisey as she shares her powerful story of surviving one of the darkest seasons of her life and finding hope again.
We talk openly about mental health, healing, resilience, and what it really means to keep going when life feels impossible. Our hope is that this conversation reminds anyone who may be struggling that they are not alone—and that their story isn’t over.
Content note: This episode includes a discussion of suicide and mental health. Please listen with care.
the danger of falling for potential
In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're investing in a …
Notas do episódio
In this episode, I dive into the dangers of falling for someone's potential instead of accepting who they are in the present. We talk about why it's so easy to hold on to hope, the signs you're investing in a future that may never happen, and how to make healthier dating decisions by focusing on actions over promises. If you've ever struggled to let go because you believed someone would change, this episode is for you.
ask ellie: advice session #2
It's time for another Ask Ellie episode! 💌 I'm answering your submitted questions and talking all things dating, mental health, confidence, and navigating life's ups and downs. Thank you to everyone who wrote …
Notas do episódio
It's time for another Ask Ellie episode! 💌 I'm answering your submitted questions and talking all things dating, mental health, confidence, and navigating life's ups and downs. Thank you to everyone who wrote in—I hope this episode leaves you feeling seen, supported, and with a few new perspectives.
finding the right person starts with you (w/ emmy davidson)
In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest …
Notas do episódio
In this episode, we explore how finding the right person starts with you. We talk about the importance of self-worth, prioritizing your mental health, and building healthy relationships through honest communication. Strong relationships begin with becoming the best version of yourself.
how to stay motivated in the summer (w/ sofie ollivier)
In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss …
Notas do episódio
In this episode, we're talking about staying motivated all summer—from workouts and eating well to taking a break from social media and building discipline through challenges like 75 Hard. Tune in as we discuss how stepping away from unrealistic online expectations can help you focus on your own goals, habits, and growth.
her coming out journey: identity, mental health & self acceptance (w/ trin taylor)
This week, I'm joined by my friend Trin as she shares her journey of coming out as gay. We have an honest conversation about navigating religion, mental health, identity, and what it's been like embracing who …
Notas do episódio
This week, I'm joined by my friend Trin as she shares her journey of coming out as gay. We have an honest conversation about navigating religion, mental health, identity, and what it's been like embracing who she truly is. This episode is all about vulnerability, understanding, and the power of living authentically.
Check out her brand "still okay" and use code "cringe10" for 10% off
ask ellie: advice session
In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and I’m …
Notas do episódio
In this episode, I’m doing my very first advice session and answering your questions! You guys wrote in with questions about dating, friendships, confidence, body image, and everything in between, and I’m sharing my honest thoughts and advice. We talk about navigating relationship struggles, dealing with friendship drama, building self-confidence, overcoming insecurities, and learning to trust yourself. This episode feels like a big heart-to-heart conversation, and I’m so excited to dive into the topics that matter most to you. If you’ve ever needed advice from a friend who’s been there, this episode is for you.
what i wish i knew during my lowest moments
In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning …
Notas do episódio
In this solo episode, I open up about some of my lowest moments with mental health and share the things I wish someone had told me when I was struggling. From feeling stuck, overwhelmed, and lost to learning how to cope, heal, and keep moving forward, I talk about the lessons that helped me most. I also share practical tips for managing difficult days, changing your mindset, and finding hope when things feel heavy. If you're going through a tough season or just need a reminder that you're not alone, this episode is full of the advice, perspective, and encouragement I needed to hear myself.
navigating friendships in your 20s (w/ jentry tilby)
In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries …
Notas do episódio
In this episode, we talk about what it’s really like to navigate friendships in your 20s—from growing apart from people you once felt inseparable from, to making new friends as an adult, setting boundaries, dealing with loneliness, and learning that not every friendship is meant to last forever. We share honest experiences and lessons we've learned about finding your people, maintaining meaningful connections, and embracing the changes that come with this stage of life.
what if i never find someone again? there is always someone better
One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only …
Notas do episódio
One of the biggest fears after a breakup is the thought: “What if I never find someone again?” In this solo episode, I talk about why that fear feels so real, how heartbreak convinces us that we lost our only chance at love, and why that's rarely true. We dive into the psychology behind attachment, scarcity mindset, and why we tend to put people on a pedestal after they're gone. I also share how to stop romanticizing the past, rebuild your confidence, and trust that the right person won't require you to beg for love, attention, or effort. If you're struggling to let go of someone and wondering if you'll ever find a connection like that again, this episode is the reminder that your story doesn't end with one person.
dating, but from a guys perspective (w/ brayden black)
In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships …
Notas do episódio
In this episode, Brayden joins me to talk about dating from a guy’s perspective and answer the questions girls are always wondering about. We get into modern dating, mixed signals, communication, relationships, confidence, attachment, and what guys actually think when it comes to love and commitment. We also talk about red flags, dating standards, emotional vulnerability, and the biggest misunderstandings between guys and girls. This episode feels like one big honest conversation that gives insight into dating from both sides.
the secret to confidence & authenticity (w/ lucy jacobsen)
In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth …
Notas do episódio
In this episode, we talk all about confidence, authenticity, and what it really means to be yourself in a world that constantly pressures people to fit in. We dive into the psychology behind self-worth, validation, comparison, and why so many people struggle to feel comfortable as their real selves. We also talk about overcoming insecurity, building confidence from within, setting boundaries, and learning to stop shrinking yourself for other people. If you’ve ever felt like you’re performing instead of genuinely living as yourself, this episode is for you.
8 things you need to do before getting into a relationship
In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that …
Notas do episódio
In this solo episode, I talk about 8 things I believe everyone should focus on before getting into a relationship. We always hear people say “love yourself first,” but no one really talks about what that actually looks like. This episode is all about becoming more secure within yourself, building a life you genuinely enjoy on your own, and learning how to stop relying on relationships for validation, happiness, or identity. If you’ve ever struggled with loneliness, attachment, overthinking, or losing yourself in relationships, this episode will really resonate with you.
living with OCD & how to manage it (w/ jacie smoot)
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the …
Notas do episódio
In this episode, I sit down with Jacie to have a real and honest conversation about living with OCD. We talk about what OCD actually looks like beyond the stereotypes, how it affects everyday life, and the challenges that come with managing intrusive thoughts and compulsions. We also touch on religious OCD, or scrupulosity, and how it can impact your thoughts and beliefs. Most importantly, we share ways to cope, manage symptoms, and navigate OCD in a way that feels healthier and more grounded.
how to actually start loving yourself
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning …
Notas do episódio
Everyone always tells you to love yourself, but no one ever really explains how to actually do it. In this solo episode, I get honest about what self-love actually looks like beyond the surface. From unlearning negative self-talk to setting boundaries and choosing yourself even when it feels uncomfortable, this is a real episode about the steps it takes to start building a genuine relationship with yourself.
how to deal with depression. you're never alone. (w/ my dad)
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the …
Notas do episódio
In this episode I sit down with my dad for an honest and heartfelt conversation about depression, what it looks like, how it feels, and how we have both learned to manage it in our own ways. We talk about the importance of opening up, breaking the stigma around mental health, and finding support even in the hardest moments. Through personal stories and real life insight, this episode is a reminder that no matter how heavy things may feel, you are never alone and there is always hope, help, and healing ahead.
how to actually detach and move on (w/ baylee grover)
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and …
Notas do episódio
This episode dives into how to actually detach from someone who’s no longer meant for you and start rebuilding your self-worth. We talk about why letting go feels so hard, what you’re really holding onto, and how to break the emotional attachment for good. It’s all about shifting your mindset, choosing yourself, and learning how to give yourself the love you’ve been seeking from someone else. If you’re ready to stop overthinking, stop going back, and finally feel at peace, this episode will help you step into a more confident, independent version of yourself.
Aqui estão os 40 episódios mais recentes de 75. Os mais antigos estão no feed do podcast.
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