How To Feel Secure Without Constant Reassurance
Notas do episódio
If you constantly find yourself chasing emotionally unavailable people or bringing overwhelming anxiety into your relationships, this episode is for you. Jillian breaks down why we stay stuck in painful patterns, how fear disguises itself as chemistry, and why true security starts with learning to meet your own emotional needs. She also shares practical ways to self-soothe, communicate from a grounded place, and finally stop abandoning yourself in the pursuit of love.
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