Why Dating Feels Emotionally Exhausting
Notas do episódio
If you've ever felt completely fine when you're single—confident, healed, grounded—and then watched all of that fall apart the moment you actually liked someone, this episode is for you. Relationship anxiety isn't just anxious attachment. It's the fear of not being good enough, the fear of being left, and the weight of expecting one person to meet every need your life is missing. Jillian breaks down the real symptoms (the obsessing, the catastrophizing, the midnight doubt spirals), why your nervous system is doing it on purpose, and the belief systems that are quietly running your love life from underneath. Most importantly, she shares the shift that changes everything: when your life is already meaningful, a partner becomes someone you want—not someone you desperately need.
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