The Broken Bird: 7 Steps To Survive Any Breakup
Notas do episódio
He cheated, she left, and she's still a broken bird... 7 steps to survive any breakup.
Krissy went in for a beauty treatment and walked out having talked a heartbroken stranger through her own breakup playbook. The woman had been cheated on in September and was still mourning a man who never deserved her. So Krissy gave her her mum Dee Dee's line ... "only you can make you unhappy" ... and a 7 step plan you can start the day it ends.
What you'll get:
• Why no contact for 30 days is step one
• The pros and cons list to write while it's fresh
• How to reinvent yourself and know your worth
Chapters:
(00:00) The broken bird
(01:04) He cheated in September
(02:34) Only you can make you unhappy
(04:40) Write the pros and cons
(06:09) Never settle for less
(08:10) Step one: no contact
(09:01) Step two: stop talking
(09:16) Step three: the list
(10:20) Steps four and five
(11:14) Reinvention and worth
(13:13) Fly like an eagle
Got a breakup or a toxic situation you want Krissy's take on? Send your dilemma to @wildlyappropriatepodcast on Instagram.
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Krissy on Instagram: @realkrissymarsh (https://www.instagram.com/realkrissymarsh)
Krissy on TikTok: @realkrissymarsh (https://www.tiktok.com/@realkrissymarsh)
Listen:
Apple: https://podcasts.apple.com/au/podcast/wildly-appropriate-w-krissy-marsh/id1790057838
Spotify: https://open.spotify.com/show/1TIH5sHckXXmnh8qjMb43S
This conversation is for information and is not a substitute for professional mental health support.
Produced by Dreamers Media