282. Why aren't I sugar free yet?
Notas do episódio
If you've ever asked yourself the question: Why aren't I sugar free yet? with frustration, this episode is for you.
In my experience, one of the most common — and most damaging — expectations around going sugar-free is that it should happen instantly, completely, and permanently.
Spoiler: it doesn't always work that way, and it doesn't have to.
In fact, I challenge the idea that going sugar-free should be instant and effortless — like someone waving a magic wand. (Me, for example!)
Actually, being sugar-free isn't just about how much sugar you eat, it's about how you feel about sugar.
And because we're all different, there's no single timeline or threshold that defines what sugar-free looks like. For some people, freedom comes from gradually reducing sugar. For others, it means cutting it out completely. And everything in between is valid.
As an example, in this episode I hand over the mic to Maria, a participant in the Freedom From Cravings Formula program, who expresses beautifully how she feels about sugar now.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...