Maintenance: Week 7, Day 50
Notas do episódio
November is the gray zone. Not quite fall, not quite winter, and dark by dinner. With Gina away, Odette and Kim unpack the post-Halloween trifecta: leftover candy, a time change your body hasn’t caught up to, and shorter days that quietly shift your hunger, your mood and your evening routine. Their advice: don’t overhaul everything. Pick the one or two things that matter most this month. Plus, why heartier comfort foods change your portions, and how three nights without after-dinner snacking can reset more than your cravings.
This podcast aligns with Day 50 of our Fall Maintenance Program. You can find the full video at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
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