Maintenance: Week 6, Day 43
Notas do episódio
Some weeks, the whole goal is just to keep it together. Gina Livy is in one of those weeks, and Odette is coming through a year of loss and big family change. Together they unpack why self-awareness, not food, is the real work. They dig into how beating yourself up stacks a second problem on top of the first, why so many women were raised to believe putting themselves first is selfish, and how to cut back gently, a few bites at a time, instead of restricting your way into a binge.
This podcast aligns with Day 43 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Hosted on Acast. See acast.com/privacy for more information.