Maintenance: Week 5, Day 36
Notas do episódio
When you feel stuck, the instinct is to add more: another rule, another habit, another item on a list of 103 things you’re “supposed” to be doing. But sometimes the missing piece isn’t what you think, sometimes it’s connection.
Gina Livy and Odette talk about how loneliness in midlife can quietly pull you back to old habits, including turning to food for comfort. They get honest about how hard it is to make friends after 40, why so many plans get cancelled, and what actually helps: starting small, following through, and letting your friendships change as you do.
This podcast aligns with Day 36 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
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