The Livy Method: Week 5, Day 36
Notas do episódio
How many photos have you sat out because you were waiting to lose the weight first?
Gina Livy gets real about something so many women over 40 do: putting life on hold until the scale says we’re ready. That means skipping the family photo, dinner with friends, even date night because of the bread basket. She talks about why fear of success can stall weight loss right when it starts working. You need to know self-love was never supposed to depend on a number.
She also shares what she got wrong when menopause and stress hit her midsection. She tightened up her eating and talks about what she really needed to do. You don’t have to do everything to make progress. Showing up counts.
This podcast aligns with Day 36 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod
There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us.
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