Maintenance: Week 3, Day 24
Notas do episódio
Holiday season is coming, and if you've lost weight, it can stir up more than the food: family opinions, old roles, grief, and the urge to control everything. Gina Livy and Odette talk through how to keep the weight off without turning it into a full-time job, from the boring basics that keep working to why "accountability" doesn't have to mean beating yourself up.
You'll hear how to rewire old food habits through repetition, how to indulge in a different way (slower, more present, no guilt), and what to do when family brings out the old version of you.
This podcast aligns with Day 24 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
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