Live Well ft. Lance Alexander
- Episódios
- 2.567
- Publicação
- diária
- Último episódio
- 13 nov 2026
Sobre o podcast
Start your day on a positive note with Live Well ft. Lance Alexander.
The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Lance speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.
Episódios 2.567
Market View: Jensen Huang Quits Nvidia - What's next? Plus Anthropic, Singapore Banks, Sheng Siong, Palantir and Venture Corporation
Nvidia shares fell 4.3% following Jensen Huang's resignation as CEO, with CFO Colette Kress taking over on an interim basis. What does the leadership shake-up mean for Nvidia investors ahead of the AI …
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Nvidia shares fell 4.3% following Jensen Huang's resignation as CEO, with CFO Colette Kress taking over on an interim basis. What does the leadership shake-up mean for Nvidia investors ahead of the AI chipmaker's earnings on 17 November? Lance Alexander and Willie Keng, Founder of Dividend Titan, talk about Wall Street's reaction and Nvidia's future. Closer to home, they examine the latest earnings from DBS, OCBC and UOB, and which bank looks best positioned for 2027. Plus, in Up or Down, Willie weighs in on Venture Corporation, Sheng Siong and Palantir, before turning to Anthropic and what its developments could mean for the AI industry.
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Getting to the Heart of It - Two new procedures to identify hidden heart disease
What happens when chest pain persists, but standard tests offer no clear explanation? Lance Alexander speaks with Assoc Prof Angela Koh, Director, Cardiovascular Ageing and Longevity (CRANE) Programme, National …
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What happens when chest pain persists, but standard tests offer no clear explanation? Lance Alexander speaks with Assoc Prof Angela Koh, Director, Cardiovascular Ageing and Longevity (CRANE) Programme, National Heart Centre Singapore to explore two diagnostic approaches at the National Heart Centre Singapore: functional coronary angiography, which investigates how the heart’s blood vessels work, and MOSAIC, which assesses the heart and muscles for early signs of decline. Who could benefit, what do the procedures involve, and how could the findings change treatment?
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Money and Me: 3 Singapore Stocks with an Edge, plus Jensen Huang's Nvidia Exit
What gives Pan-United, Tiong Woon and Frencken an edge over their competitors? Lance Alexander speaks with Chin Hui Leong, Co-founder, The Smart Investor about three SGX-listed companies, exploring their growth …
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What gives Pan-United, Tiong Woon and Frencken an edge over their competitors? Lance Alexander speaks with Chin Hui Leong, Co-founder, The Smart Investor about three SGX-listed companies, exploring their growth prospects, earnings and the risks retail investors should consider. From Singapore's construction boom and heavy-lifting projects to advanced semiconductor manufacturing, what makes these businesses worth watching? Plus, Hui Leong shares his reaction to reports of Jensen Huang's departure from Nvidia and what the leadership uncertainty could mean for shareholders.
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Blood Cancer - What are the symptoms we brush off?
Unexplained bruising, repeated infections and drenching night sweats - would you think to get them checked? Lance Alexander speaks with Dr Joshua Hoe Tian Ming, Partner for LLF and Consultant at the National …
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Unexplained bruising, repeated infections and drenching night sweats - would you think to get them checked? Lance Alexander speaks with Dr Joshua Hoe Tian Ming, Partner for LLF and Consultant at the National Cancer Centre Singapore (NCCS), about blood cancer symptoms people may dismiss, the barriers to seeking medical advice, and the support available to patients and their families in Singapore.
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Money and Me: BTO Demand Surges, HDB Prices Dip - Is upgrading still worth it?
Demand for BTO flats in Toa Payoh and Tengah has surged, with November's launch recording the highest application rates since August 2022. Yet HDB resale prices have dipped, even as private home prices continue …
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Demand for BTO flats in Toa Payoh and Tengah has surged, with November's launch recording the highest application rates since August 2022. Yet HDB resale prices have dipped, even as private home prices continue to rise. What do these contrasting trends mean for Singapore homebuyers, and is upgrading from an HDB flat to a condo still worth it? Lance Alexander speaks with Ivan Cai, Chairman, Crestbrick to explore why some prime-district properties are selling at a loss, whether freehold homes are better investments than leasehold ones, and how location and MRT accessibility affect property values.
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Thyroid surgery without a neck scar - how does it work?
When does a thyroid lump need surgery, and can it be removed without leaving a visible neck scar? Lance Alexander speaks with Adjunct Associate Professor Oh Han Boon, Head of Division & Senior Consultant,Breast …
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When does a thyroid lump need surgery, and can it be removed without leaving a visible neck scar? Lance Alexander speaks with Adjunct Associate Professor Oh Han Boon, Head of Division & Senior Consultant,Breast & Endocrine Surgery, Ng Teng Fong General Hospital about transoral thyroidectomy, an approach that removes part or all of the thyroid through incisions inside the mouth. They discuss who is suitable, how the risks and recovery compare with conventional thyroid surgery, and whether patients will need thyroid hormone medication afterwards.
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Money and Me: CPF Top-Up, Invest or Save - What should you do before 2027?
As 2026 draws to a close, should you top up your CPF, invest or keep more cash on hand? With the 31 December CPF top-up deadline approaching and CPF changes taking effect in 2027, Lance Alexander speaks with …
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As 2026 draws to a close, should you top up your CPF, invest or keep more cash on hand? With the 31 December CPF top-up deadline approaching and CPF changes taking effect in 2027, Lance Alexander speaks with Chuin Ting Weber, Chief Executive Officer and Chief Investment Officer, MoneyOwl, about the financial decisions that can strengthen your retirement position. They discuss how to check your retirement income gap, weigh tax savings against access to cash, and decide what to prioritise when money is tight. Through practical examples, find out how your age, family commitments and financial position can shape your next move.
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Singapore’s First Gamified Nutrition Programme - Helping seniors eat better
Can games help seniors build healthier eating habits? Lance Alexander speaks with Jean Khong, General Manager, FairPrice Foundation to explore Stay Strong, described by FairPrice Foundation as Singapore’s first …
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Can games help seniors build healthier eating habits? Lance Alexander speaks with Jean Khong, General Manager, FairPrice Foundation to explore Stay Strong, described by FairPrice Foundation as Singapore’s first gamified nutrition education programme for seniors. Developed with Tan Tock Seng Hospital and NTUC Health, it combines storytelling, food sampling and practical “Add, Swap, Reduce” tips to help seniors make everyday meals more nutritious on a budget.
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Money and Me: Buying gold online - what do you actually own?
Thinking of investing in gold online in Singapore? What should you check before buying gold online, and how does it compare with physical gold bars and gold ETFs? Lance Alexander speaks with Sunil Kashyap …
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Thinking of investing in gold online in Singapore? What should you check before buying gold online, and how does it compare with physical gold bars and gold ETFs? Lance Alexander speaks with Sunil Kashyap, Co-founder, Finmet and Former Chairman, Singapore Bullion Market Association, about ownership, costs and risks. They examine buying and selling prices, storage fees, how to verify your gold holdings and what happens if a provider closes. Plus, how much gold should you hold, how can Singapore dollar movements affect your returns, and when should you consider selling?
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Leaving a Legacy - Why your life stories matter
How well do you really know your parents or grandparents? Beyond family photographs and treasured possessions are stories, memories and life lessons that may never have been shared. Lance Alexander speaks with …
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How well do you really know your parents or grandparents? Beyond family photographs and treasured possessions are stories, memories and life lessons that may never have been shared. Lance Alexander speaks with Jenny Tay, Co-founder of Direct Life Education and Managing Director of Direct Funeral Services, about My Story, My Life, a new Singapore initiative helping seniors preserve their personal histories. Hear what the first participants revealed, why even ordinary memories matter, and how families can start conversations that bring generations closer together.
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Money and Me: Legacy Planning - How do you pass on wealth without leaving yourself short?
How do you pass on wealth without leaving yourself short? Lance Alexander speaks with Helen Shen, Group Head of Products, Singlife about balancing legacy planning with your own retirement and healthcare needs …
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How do you pass on wealth without leaving yourself short? Lance Alexander speaks with Helen Shen, Group Head of Products, Singlife about balancing legacy planning with your own retirement and healthcare needs. Through two hypothetical family scenarios, they explore when to transfer wealth, whether to leave a lump sum or distribute it in stages, and how to adapt plans as family circumstances change.
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Nervous before surgery? Can Virtual Reality really calm you down?
At KK Women's and Children's Hospital (KKH), patients can take a virtual trip to Gardens by the Bay, a beach or a forest before undergoing surgery. But can virtual reality (VR) really ease anxiety and improve …
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At KK Women's and Children's Hospital (KKH), patients can take a virtual trip to Gardens by the Bay, a beach or a forest before undergoing surgery. But can virtual reality (VR) really ease anxiety and improve recovery? Lance Alexander speaks with Dr Jason Chan, Senior Consultant, Department of Women’s Anaesthesia, KK Women’s and Children’s Hospital about research showing how VR can reduce pre-surgery anxiety, why its calming effects may last beyond the operation, and whether the technology could eventually reduce the need for medication. Plus, practical ways patients can manage their fears before surgery.
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Money and Me: US Midterms, Anthropic IPO, Rare Earth Stocks and Japan's Interest Rates - Where to invest?
The US midterm elections have handed Democrats control of both chambers of Congress, triggering a Wall Street rally and raising questions about the outlook for AI regulation, trade and investment. What does the …
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The US midterm elections have handed Democrats control of both chambers of Congress, triggering a Wall Street rally and raising questions about the outlook for AI regulation, trade and investment. What does the political shift mean for investors? Meanwhile, Anthropic's IPO could become one of the biggest stock market listings in history, but does its potential trillion-dollar valuation make sense? As the US and China compete over rare earth supplies, are MP Materials and Lynas Rare Earths worth watching? And with the Bank of Japan holding interest rates at 1.25%, where are the opportunities in Japanese stocks? Lance Alexander speaks with Arun Pai, Partner, Monk’s Hill Ventures on Money and Me to unpack these developments and the risks investors should consider.
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Never too old to learn - Why are Singapore seniors going back to school?
Who says learning stops at retirement? From picking up new skills to pursuing second careers, seniors in Singapore are returning to the classroom well into their 60s and 70s. Lance Alexander speaks Leslie Sim …
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Who says learning stops at retirement? From picking up new skills to pursuing second careers, seniors in Singapore are returning to the classroom well into their 60s and 70s. Lance Alexander speaks Leslie Sim, Acting Director, Republic Polytechnic’s Academy for Continuing Education (ACE) & Surein Sandrasageran, Course Chair, Diploma in Social Sciences in Gerontology, Temasek Polytechnic, School of Humanities & Social Sciences about lifelong learning programmes for seniors, popular courses, SkillsFuture funding and the challenges of studying later in life. Plus, inspiring stories of older learners who are finding new purpose, confidence and opportunities through education. Could going back to school be one of the keys to ageing well?
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Money and Me: Sold your property? What should you do with the money?
Selling your property could leave you with hundreds of thousands of dollars, but how much of that money is actually yours to use? After repaying your mortgage, refunding CPF savings and covering selling costs …
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Selling your property could leave you with hundreds of thousands of dollars, but how much of that money is actually yours to use? After repaying your mortgage, refunding CPF savings and covering selling costs, what's the smartest way to manage the proceeds? Should you buy another property, invest in stocks or bonds, pay off debts or set aside money for retirement? Lance Alexander speaks with Grace Tay, Associate Director, Finexis Advisory to explore how Singapore homeowners can make the most of their property sale proceeds, with practical examples and common financial mistakes to avoid.
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Feel Unheard at Work? How can I change that?
Struggling to get a word in during meetings, having your ideas overlooked, or worrying about disagreeing with your boss? Lance Alexander speaks with Dr Zsuzsanna Tungli, Founder and Managing Partner at …
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Struggling to get a word in during meetings, having your ideas overlooked, or worrying about disagreeing with your boss? Lance Alexander speaks with Dr Zsuzsanna Tungli, Founder and Managing Partner at Developing Global Leaders Asia about feeling unheard at work, how it can affect your confidence, and practical ways to raise concerns and make your voice count.
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Money and Me: Big Tech Earnings and McDonald's - Which stocks are worth buying?
Microsoft, Alphabet and Amazon have delivered strong cloud growth, but with Big Tech's AI spending plans reaching US$750 billion amid slowing growth in some core businesses, are investors right to be concerned? …
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Microsoft, Alphabet and Amazon have delivered strong cloud growth, but with Big Tech's AI spending plans reaching US$750 billion amid slowing growth in some core businesses, are investors right to be concerned? Which tech stocks offer value after the latest earnings? Meanwhile, McDonald's is preparing to report its next results. Is the fast-food giant worth buying ahead of earnings? Lance Alexander speaks with Simon Ree, founder of Tao of Trading, about Big Tech valuations, AI spending risks and the investment case for McDonald's.
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Market View: Big Oil’s Cash Gusher, DBS’s Earnings Test & Singapore Chip Stocks Under Pressure
ExxonMobil and Chevron have delivered strong quarterly profits - but how much of that earnings strength can last? Lance Alexander and Willie Keng, Founder of Dividend Titan examine what lies behind Big Oil’s …
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ExxonMobil and Chevron have delivered strong quarterly profits - but how much of that earnings strength can last? Lance Alexander and Willie Keng, Founder of Dividend Titan examine what lies behind Big Oil’s cash generation, whether refining offers protection when oil prices change, and what shareholders can expect from dividends and buybacks.
Meanwhile, what does DBS need to reveal in its upcoming results about lending income, wealth management and dividend sustainability? And after the Bank of Japan’s rate hold, which Japanese businesses could benefit from higher borrowing costs - and how might the yen affect Singapore investors?
In Up or Down: AEM, UMS Integration and Frencken following Friday’s semiconductor sell-off. Have their investment cases improved, or do earnings risks justify caution? Plus, US midterm elections and the October jobs report: which could have the more lasting impact on markets?
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Singaporeans aren't getting enough sleep - A wake-up call for heart health?
Are Singaporeans getting enough sleep? How much sleep do we really need in our 20s, 40s or 60s? While sleep deprivation is often associated with fatigue and poor concentration, research has also linked it to a …
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Are Singaporeans getting enough sleep? How much sleep do we really need in our 20s, 40s or 60s? While sleep deprivation is often associated with fatigue and poor concentration, research has also linked it to a higher risk of heart disease and heart attacks. Lance Alexander speaks with Dr Kua Jieli, Interventional Cardiologist, Carrington Cardiology, Singapore to explain how poor sleep affects the heart, whether catching up on sleep over the weekend helps, why sleep quality matters, and what we can do to protect our heart health.
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Money and Me: 8 New ETFs on SGX - Confused? Here's what to consider
Eight new exchange-traded funds (ETFs) have joined the Singapore Exchange in October, offering investors access to the S&P 500, Nasdaq-100, global equities, Japan, South Korea, Taiwan and artificial …
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Eight new exchange-traded funds (ETFs) have joined the Singapore Exchange in October, offering investors access to the S&P 500, Nasdaq-100, global equities, Japan, South Korea, Taiwan and artificial intelligence. But which ones are worth considering, and do more ETFs necessarily mean better diversification? Lance Alexander speaks with Tim Phillips, Founder, TimTalksMoney about the differences between these funds, the risks of investing in individual markets and AI, and what investors should know about fees and currency exposure. They also discuss whether global ETFs are truly diversified and how Singapore investors can balance local stocks with overseas investments.
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Ctrl Your life - How to live well in a fast-changing digital world
From managing children's screen time and avoiding online scams to keeping up with artificial intelligence, how can we build healthier digital habits? As technology becomes part of almost every aspect of daily …
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From managing children's screen time and avoiding online scams to keeping up with artificial intelligence, how can we build healthier digital habits? As technology becomes part of almost every aspect of daily life, staying connected without feeling overwhelmed is increasingly important. Lance Alexander speaks with Alice Yeo, Deputy Director of the Digital Readiness Cluster at IMDA to explore how parents, children and seniors can use technology more safely, confidently and responsibly, and the hands-on activities designed to make digital learning accessible to everyone.
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Money and Me: Is gold still a good investment in 2026?
Does gold still deserve a place in your portfolio? Lance Alexander speaks with Ole Hansen, Head of Commodity Strategy, Saxo, about gold prices, central bank buying and the impact of inflation and interest …
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Does gold still deserve a place in your portfolio? Lance Alexander speaks with Ole Hansen, Head of Commodity Strategy, Saxo, about gold prices, central bank buying and the impact of inflation and interest rates. They explore how much gold to hold, physical gold versus gold ETFs, and whether silver and platinum offer alternatives.
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Silent Stroke, Hidden Danger - Could it happen to you?
Despite leading an active lifestyle, Gerry suffered a stroke in 2024, only to discover that he had already experienced an earlier silent stroke. On World Stroke Day (29 Oct), Lance Alexander speaks with Dr …
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Despite leading an active lifestyle, Gerry suffered a stroke in 2024, only to discover that he had already experienced an earlier silent stroke. On World Stroke Day (29 Oct), Lance Alexander speaks with Dr Kevin Teo, Associate Consultant, Division of Neurology, Department of Medicine, National University Hospital& Gerry Rezel, former VP Marketing Communications at C.K. Tang, now retired and a stroke survivor about his journey from diagnosis to recovery, including the challenge of regaining his speech. Dr Kevin also explains the warning signs of stroke, the link between atrial fibrillation and stroke risk, and what you can do to prevent another stroke. What are the symptoms you should never ignore?
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Money and Me: How to build an Asian stock portfolio - Which stocks stand out?
How should investors build an Asian stock portfolio, and which markets offer the best opportunities? From Singapore's dividend-paying stocks to AI-driven semiconductor companies in South Korea and Taiwan, and …
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How should investors build an Asian stock portfolio, and which markets offer the best opportunities? From Singapore's dividend-paying stocks to AI-driven semiconductor companies in South Korea and Taiwan, and overlooked opportunities in Australia, where should retail investors focus? Lance Alexander speaks with Sam Konrad, Investment Director at Jupiter Asset Management about specific stocks worth examining, the thinking behind selecting them, how much to allocate to different markets, and the risks of concentrating too heavily on AI. They also explore why China and Japan may be less attractive, and when investors should consider rebalancing their portfolios.
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Bone Density and Muscle Loss - What will Healthier SG's new tests reveal?
Singapore is planning to introduce bone density and muscle health tests for women through Healthier SG, following an announcement by Health Minister Ong Ye Kung. But what can these screenings reveal …
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Singapore is planning to introduce bone density and muscle health tests for women through Healthier SG, following an announcement by Health Minister Ong Ye Kung. But what can these screenings reveal, particularly for women going through menopause? A Singapore study found that nearly one in five women aged 45 to 69 had sarcopenia, a condition involving the loss of muscle mass and strength. Lance Alexander speaks with Dr June Sheren, Family Physician for Women's Health & Menopause, Tucker Medical on how menopause affects muscle health, the early signs of muscle loss, how bone density and muscle health are assessed, and whether women can rebuild lost muscle through strength training, exercise and nutrition.
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Money and Me: Are Pokémon and trading cards a good investment?
What makes a trading card valuable - and can you sell it for a profit? Lance Alexander speaks with Roy Raftery, Head of Pop Culture at Stanley Gibbons, about Singapore’s trading card community and its role in …
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What makes a trading card valuable - and can you sell it for a profit? Lance Alexander speaks with Roy Raftery, Head of Pop Culture at Stanley Gibbons, about Singapore’s trading card community and its role in Asia’s collectibles market. They explore what drives Pokémon card prices, how grading, fees and resale demand affect profits. Plus, the risks of hype, counterfeits and poor storage, alongside lessons from the NFT boom and bust. Find out what beginners should know about counterfeit cards, price swings and the risks of turning a hobby into an investment.
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Watery Eyes - What causes them and when should you worry?
Do your eyes keep watering even when you're not crying? Persistent watery eyes could be caused by dry eyes, allergies or blocked tear ducts. But how can you tell the difference, and when should you see a …
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Do your eyes keep watering even when you're not crying? Persistent watery eyes could be caused by dry eyes, allergies or blocked tear ducts. But how can you tell the difference, and when should you see a doctor? As NUH marks 40 years of eye care, Lance Alexander speaks with Dr Maryanne Chew Romero, Consultant, Department of Ophthalmology, National University Hospital and Alexandra Hospital to explore the causes of excessive tearing, warning signs you shouldn't ignore, and a minimally invasive procedure known as ELDR that can clear certain tear duct blockages without conventional surgery. Find out who is suitable for treatment, what recovery involves and whether the blockage can return.
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Money and Me: Supporting ageing parents - How much can you afford?
How much can you afford to give your ageing parents without putting your own retirement at risk? Lance Alexander speaks with Elijah Lee, Senior Financial Services Manager, Phillip Securities about budgeting for …
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How much can you afford to give your ageing parents without putting your own retirement at risk? Lance Alexander speaks with Elijah Lee, Senior Financial Services Manager, Phillip Securities about budgeting for parents’ expenses, preparing for eldercare costs, sharing responsibilities among siblings and weighing the financial impact of leaving work to become a caregiver.
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A “Stroke” of Genius, but why are we still falling short?
When a stroke strikes, every minute counts. Singapore has made significant progress in stroke treatment, with mortality rates falling sharply since the 1990s. Yet a new regional report highlights a worrying …
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When a stroke strikes, every minute counts. Singapore has made significant progress in stroke treatment, with mortality rates falling sharply since the 1990s. Yet a new regional report highlights a worrying gap: many people still fail to recognise the warning signs of a stroke. What are the early symptoms beyond FAST (Face, Arms, Speech, Time)? What should you do if someone suffers a stroke, and how can AI help doctors diagnose and treat patients faster? Lance Alexander speaks with A/Prof. Anil Gopinathan, Lead, Neuro Vascular Interventions, National University Hospital, Singapore & Ai Li Siow, Managing Director, Singapore and Malaysia, Siemens Healthineers about Singapore's stroke readiness, the challenges facing hospitals as the population ages, and what could make the difference between recovery and permanent disability.
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Money and Me: STI Correction, New SGX ETFs and AI Stock Sell-Off - Where Are the Buying Opportunities?
The Straits Times Index (STI) suffered a sharp correction in October, while AI stocks faced renewed selling pressure. Are these declines creating buying opportunities or signalling more trouble ahead? Lance …
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The Straits Times Index (STI) suffered a sharp correction in October, while AI stocks faced renewed selling pressure. Are these declines creating buying opportunities or signalling more trouble ahead? Lance Alexander speaks with Cheng Chye Hsern, Head of Investment, Providend to examine whether Singapore stocks are attractively valued, which stocks deserve a closer look, and what the latest AI sell-off means for investors. Plus, with a new S&P 500 equal-weight ETF listed on SGX, how does it compare with a traditional S&P 500 ETF, and which makes more sense for your portfolio?
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