#44 Audrey O’Connor - Master Sound Healer & Reiki Master
Notas do episódio
From construction sites to crystal bowls and sound baths, Audrey O’Connor’s journey is a powerful reminder of what happens when the body is ignored for too long and what becomes possible when we finally listen. In this episode, Audrey shares her path from a high-achieving career driven by security and external validation to discovering sound healing, Reiki and a slower, more embodied way of living.
This is a grounded, compassionate conversation about nervous system regulation, intuition, and learning to feel again in a culture that rewards disconnection.
Key topics we discuss:
- Growing up in Dingle and the quiet mysticism of the landscape
- Burnout, survival mode and the body saying “no”
- Living for external validation and the pressure to appear successful
- Emotional dysregulation, numbness and not knowing what happiness feels like
- Why sound works for busy minds that struggle with silence
- The science behind sound healing, vibration and cymatics
- How sound waves affect the body on a cellular level
- Why healing doesn’t mean something is “wrong” with you
- Morning routines, phone habits and setting the tone for the day
- Gratitude as a felt experience, not a checklist
You can find Audrey here: Website | Instagram | CoreState IG
____
Key Links
Watch Hilary’s TEDx Talk here.
Follow Hilary here: @thehilaryrose
You can contact Hilary on LinkedIn here
Follow Live Wild here: @livewildpodcast
You can read more about us or contact us at www.livewild.ie
Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.
If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcast
As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.
Thank you! Xxx
Hosted on Acast. See acast.com/privacy for more information.