Living Easy with Lindsey
- Episódios
- 212
- Publicação
- quinzenal
- Último episódio
- 5 maio 2026
Sobre o podcast
Marriage, adult friendships, relationships, personal growth - all with a biblical foundation. Lindsey Maestas talks about the raw and hard topics with a focus on growth and encouragement. She discusses her own personal marriage and motherhood struggles, learning how to forgive, heal and grow, how to study the Bible and thrive in your faith and how to continue growing as a person every day in all areas of life. Her motto is, 'Nothing changes if nothing changes' and calls her listeners up to make active changes after listening to each episode. Lindsey believes in doing things together to make life a little bit easier, and that means sharing life with honesty and authenticity. You likely won't find conversations like this anywhere else. On The Living Easy podcast, we will laugh together, struggle together and create a thriving life together. You will hear in-depth about theology, gospel truth, travel, friendship, biblical marriage, strengthening your faith, growing as a godly parent and much more. Come and join the tens of thousands of people in Lindsey's community who crave authenticity and desire to think & live big - just like you.
Episódios 212
177 | 10 Non-Negotiable Screen Time Rules...So Our Kids Can Live Like It's the 90's
If you've ever felt like screens are slowly taking over your home… you're not imagining it. In today's world, kids are growing up surrounded by constant stimulation, easy access to technology, and devices …
Notas do episódio
If you've ever felt like screens are slowly taking over your home… you're not imagining it.
In today's world, kids are growing up surrounded by constant stimulation, easy access to technology, and devices designed to capture their attention. And while screens aren't inherently bad, without clear boundaries they can quietly shape our kids' habits, emotions, and even their relationships. P.S. If you haven't rated and reviewed Don't Burn Your Own House Down yet on Amazon and GoodReads, would you mind taking a second to do so?! It is a book so dear to my heart and I love seeing the feedback from all of you!! Thank you x 1000!
In this episode, I'm sharing a few of the non-negotiable screen time rules we use in our home to help our kids stay present, emotionally regulated, and connected to real life.
This episode connects directly to a chapter in my book, Don't Burn Your Own House Down, called "More Scrolling, More Problems."
In that chapter, I talk about how constant phone use doesn't just impact our kids, it impacts our marriages, our attention, and our ability to actually connect with the people in front of us.
Because the truth is, what we model in our homes becomes the culture our kids grow up in.
If we want more presence, more connection, and healthier relationships… it starts with what we allow to take our attention.
You can grab the book here: https://www.amazon.com/Dont-Burn-Your-House-Down/dp/0310369479
Screen Time Rules We Keep Coming Back To:1. Screens are for weekends only
2. Screens stay in open family spaces
3. Screens are not used to regulate emotions
4. No dopamine hits first thing in the morning
176 | Why So Many Christians Feel Burned Out by Church: Celebrity Pastors, Boundaries, and Toxic Ministry with Pastors Wives Tell All
What happens when ministry expectations go beyond Scripture? In this episode of Living Easy with Lindsey, Lindsey Maestas has an honest conversation with the women behind Pastors' Wives Tell All, Jessica …
Notas do episódio
What happens when ministry expectations go beyond Scripture?
In this episode of Living Easy with Lindsey, Lindsey Maestas has an honest conversation with the women behind Pastors' Wives Tell All, Jessica, Jenna, and Stephanie, about the hidden pressure many pastors, pastors' wives, and ministry families carry behind closed doors.
They discuss how churches can sometimes add expectations God never asked for: expectations that lead to burnout, exhausted marriages, neglected children, and leaders who are publicly pouring into everyone else while privately running dry at home, often leading to public downfall or sin.
Together they unpack topics like:
- How church culture can add pressure that Scripture never required
- The cost of sacrificing your family on the altar of ministry
- Celebrity pastor culture, public redemption tours, and the tension between restoration and platforming
- How to know if your pastor is truly rooted in the Word of God
- The danger of putting internet pastors and ministry leaders on a pedestal
- Why healthy churches should be able to continue even if one leader leaves
- The importance of accountability, vulnerability, confession, and being fully known
- Why believers need community that challenges growth instead of letting them hide in crowds
- How to discern whether God is calling you to a large church or a smaller church where you can truly be known
This conversation is honest, thoughtful, and deeply needed in a time when many believers are deconstructing or navigating disappointment with church culture while still wanting to love Jesus and honor His church.
If you have ever felt burned out in ministry, confused by church leadership culture, frustrated by celebrity Christianity, or hungry for healthier spiritual community, this episode will encourage and challenge you.
pastor burnout church leadership podcast pastors wives tell all ministry boundaries church hurt healing celebrity pastor culture healthy church leadership pastor family struggles Christian accountability church burnout and ministry how to choose a healthy church biblical leadership in church Christian podcast church culture pastor marriage family ministry Christian discernment church leaders large church vs small church Christian church expectations pastors family Living Easy with Lindsey podcast
175 | How to Create a Peaceful Home in a "Bad News" World: Politics, Conspiracy Theories, and Protecting Your Family with Jennifer Pepito
In this conversation, I sit down with Jennifer Pepito, author of Habits for a Sacred Home and host of the Restoration Home podcast, to talk about how easy it is to become consumed by the constant stream of …
Notas do episódio
In this conversation, I sit down with Jennifer Pepito, author of Habits for a Sacred Home and host of the Restoration Home podcast, to talk about how easy it is to become consumed by the constant stream of news, opinions, and outrage, and how that weight doesn't just stay on our phones, it follows us into our tone, our conversations, and the atmosphere of our homes.
Jennifer shares insight from history, reflecting on how many revolutions were fueled by anger, only to leave people in an even more broken place. It's not about ignoring what's happening in the world, but learning how to navigate it with wisdom, focusing on what we can actually steward well.
This episode is a reminder that the peace of God is not passive, it's protective. And that when we fix our minds on what is good, excellent, and lovely, it doesn't just change us, it shapes what our children experience and carry with them.
If you've been feeling distracted, overwhelmed, or even frustrated by the state of the world, this conversation will gently call you back to what is yours to tend, your heart, your home, and the people right in front of you.
You can learn more from Jennifer Pepito and explore her books here: https://thepeacefulpress.com
And listen to her podcast, Restoration Home, wherever you listen to podcasts.
If this conversation resonates with you, my book Don't Burn Your Own House Down: Prioritizing Your Spouse, Your Marriage, and Yourself for a Deeper Connection is all about protecting what matters most and rebuilding connection in your home
You can connect with me on Instagram at: https://www.instagram.com/livingeasywithlindsey
174 | Can a Marriage Be Rebuilt After Betrayal? One Couple's Divorce and Redemption Story with Cheryl Scruggs
What happens when a marriage slowly drifts into loneliness, betrayal, and eventually divorce? And can God really restore something that broken? In this episode of Living Easy with Lindsey, Lindsey Maestas talks …
Notas do episódio
What happens when a marriage slowly drifts into loneliness, betrayal, and eventually divorce? And can God really restore something that broken?
In this episode of Living Easy with Lindsey, Lindsey Maestas talks with author and marriage mentor Cheryl Scruggs about the painful season that led to an affair, the divorce that followed, and the unexpected seven-year journey that eventually led Cheryl and her husband Jeff back to each other.
Cheryl shares honestly about feeling deeply alone in her marriage, the choices that led to brokenness, and the personal and spiritual transformation that made reconciliation possible. Their story is a powerful reminder that even when a marriage feels beyond repair, redemption is still possible.
Resources
Cheryl Scruggs https://jeffandcherylscruggs.com
I Do Again: How We Found a Second Chance at Our Marriage https://www.amazon.com/Do-Again-Second-Chance-Marriage/dp/1400074452
Lindsey's Book
Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself https://www.amazon.com/Dont-Burn-Your-House-Down/dp/0310369479
If this episode encouraged you, please subscribe, rate, and review on Spotify and/or Apple Podcasts so that more people can find these conversations!
Follow Lindsey on Instagram for daily encouragement on faith, marriage, and intentional living.
173 | "The Black Coffee Theory": The #1 Mindset Shift That Will Give You a Happier Life
Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If …
Notas do episódio
Have you ordered, rated, and reviewed my new book, "Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection"? If not, please take a second to do so!! If you've ever enjoyed my content, this is the greatest way that you could support me right now! THANK YOU! Change is expensive, but won't staying cost you even more? What if the reason you feel stuck, drained, or unhappy isn't because your life is hard, but because you've been "adding sugar" to what's actually bitter?
In this episode, Lindsey Maestas shares what she calls the "Black Coffee Theory": a simple but transformative mindset shift that has changed the way she approaches relationships, work, habits, and her spiritual life.
The concept is this: the happiest, most successful, most grounded people don't add sugar to things that are already bitter. They're honest with themselves that it's bitter, and they put the cup down.
They don't distort reality to make something tolerable, they don't romanticize what hurts, and they don't convince themselves something is good just because they're afraid of what honesty might require.
The PsychologyThis episode also explores the research behind why we do this in the first place:
Cognitive Dissonance When our reality conflicts with our identity or beliefs, we feel internal tension. Instead of changing the situation, we often change the story.
The Sunk Cost Fallacy We stay in situations because we've already invested so much — time, emotion, reputation, or faith — and leaving feels more painful than tolerating.
Emotional Suppression and Resentment Research shows that consistently overriding internal signals leads to emotional exhaustion, resentment, and anxiety. When we ignore what drains us, our body and nervous system keep the score.
Isaiah 5:20 warns: "Woe to those who call evil good and good evil, who put bitter for sweet and sweet for bitter."
Reflection Questions- Where am I adding "sugar" in my life right now?
- How can I be more honest with myself about what I want out of life?
- Am I enduring something that is refining me or am I tolerating something that is draining me?
- What would it look like to tell the truth about this situation before God? Don't forget to SUBSCRIBE for new episodes like this! Looking to build your own online course and social media presence? Learn more about how I built a multiple 6-figure business and how you can do it, too at: The Ultimate Money-Making Academy . Follow along with me on Instagram: @livingeasywithlindsey
172 | You Don't Have to Carry Everyone: Emotional Triggers and Trusting God with the People You Love with Lenya Heitzig
In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by Sheologie's core message of "calling women up, not out": a reminder that growth happens …
Notas do episódio
In this heartfelt, faith-centered episode, Lindsey Maestas and Lenya Heitzig have a powerful conversation inspired by Sheologie's core message of "calling women up, not out": a reminder that growth happens through truth and not shame. P.S. Have you read my new book, Don't Burn Your Own House Down, yet?! We are still in launch month so EVERY bit of support from this community helps!! I have a goal of selling 120 books this week!! If you're single or engaged, this book will prepare your heart for marriage. If you've been married for 1-50 years, I wrote this book to help you become more intentional with your time and energy toward the most important relationship in your life! Please gift it to a friend and share on social, and once you've read it, please put your review on Amazon, Barnes & Target! Every bit helps.
In this conversation with Lenya, we explore how our thoughts shape who we become, why people-pleasing often disguises itself as love, and how emotional overfunctioning can hinder us from trusting God in our relationships.
If you ever find yourself trying to control outcomes, rescue others, or manage everyone's emotions, it's easy to create pressure rather than peace.
Lindsey and Lenya discuss how:
What you think about consistently shapes who you are becoming
People pleasing can turn into trying to save someone who isn't even willing to save themselves
Overhelping friends can actually interrupt what Jesus is trying to teach them
Emotional triggers in marriage don't have to explode into conflict, they can be gently deconstructed
Therapy, self-awareness, and faith can work together in healing
Differences in marriage don't have to collide, they can become places of laughter, humility, and compromise
Fear can cause us to "lasso" our spouse and limit the very growth God is inviting them into
This episode is for the woman who feels responsible for everyone's well-being, who carries anxiety about her marriage, or who struggles to release control and trust God with the people she loves most.
I pray you walk away with a clearer understanding of emotional boundaries, spiritual surrender, and how to stop trying to be the Holy Spirit in someone else's life. Learn more about Reload Love here!
171 | Don't Burn Your Own House Down: How We Almost Destroyed Our Own with Jesse Maestas
IT'S RELEASE DAY!!! Don't Burn Your Own House Down is officially out in the world! For this special day, Jesse asked if he could sit down and interview me about the real story behind the book… and our marriage …
Notas do episódio
IT'S RELEASE DAY!!! Don't Burn Your Own House Down is officially out in the world! For this special day, Jesse asked if he could sit down and interview me about the real story behind the book… and our marriage.
We talk honestly about the habits and patterns that created distance between us. We discuss the stories of others' that are a big part of this book (and the title).
This conversation is about the reality that marriage doesn't just happen and stay great on its own. It takes intention. It takes humility. It takes learning how to repair when you've hurt each other. And it takes choosing an eternal perspective, to keep Jesus as the foundation, and choosing one another even when your feelings are all over the place.
I also share the core moment that made me feel like I had to write this book, the chapters that were the most personal for me, and what I believe is the one place couples can start if they want to begin reconnecting.
This isn't about being the "perfect couple." It's about being two people who are ready to learn how to stop drifting and start building again.
About the BookDon't Burn Your Own House Down is about recognizing the small patterns that slowly erode connection in your marriage. I speak on modern issues in modern marriages, like social media, p*rnography, comparison, spiritual disconnection, emotional labor, marital financial struggles, and much more.
I give practical tools, along with my own vulnerable stories, to help you to rebuild emotional safety, communication, and closeness in a practical, honest way.
Don't Burn Your Own House Down is for new couples who want to prepare their hearts for a godly marriage. Couples who don't want to give up, but know something needs to change. Couples who have been married for 50 years but feel like their love has disappeared. Couples with newborns or a difficult family life who just need some reprieve and support. No matter what season you're in, this book is for YOU.
📘 Get the BookDon't Burn Your Own House Down is officially out today!!!!
If this episode resonated with you in any way, or if you've ever been helped by my content, the book goes deeper into the practical and emotional work of reconnecting in marriage.
⭐ A Quick Favor That Makes a Huge DifferenceIf you get a copy of the book and it blesses you, would you take 60 seconds to leave a review?! Reviews during launch month help more than most people realize! They help the message reach couples who are quietly struggling and searching for hope.
You can leave a review here: Amazon Barnes & Noble Target Thank you for being part of this with me. Truly!!
💛 Come Say HiI'd love to hear from you!! Follow along with me on IG!
Instagram: @livingeasywithlindsey
170 | The 4 Silent Killers of Marriage (and How to Avoid Divorce)
My book, Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection, will be here in ONE WEEK. (AHHH!!!) Please pre-order today!!! Barnes & Noble: Buy from …
Notas do episódio
My book, Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection, will be here in ONE WEEK. (AHHH!!!) Please pre-order today!!!
Barnes & Noble: Buy from B&N! (Preferred <3)
Target: Buy from Target! (Preferred <3)
Amazon: Buy on Amazon!
Did you know that 41% of first marriages and 60% of second marriages end in divorce? And even higher numbers are reportedly completely dissatisfied in their marriages. In today's episode, I'm diving into the four silent killers that quietly lead couples toward disconnection, resentment, and ultimately divorce. These issues show up in nearly every modern marriage, Christian or non, and they often go unnoticed until the relationship feels distant or broken.
You can only live like ships passing in the night until something inevitably breaks.
My prayer is that this conversation gives you the clarity, conviction, and practical encouragement you need to build a healthier, more connected, and more Christ‑centered marriage — one that resists emotional disconnection, strengthens communication, and protects your relationship from drifting toward divorce.
If you've ever enjoyed The Living Easy Podcast, my Instagram posts, or my blog… the single most supportive thing you can do is to preorder Don't Burn Your Own House Down! It means the world to me, and it allows me to continue creating content that serves marriages and families with honesty, faith, and practical wisdom. THANK YOU! Please share this episode with a friend, leave a review on Apple Podcasts, or tag me on Instagram @livingeasywithlindsey.
169 | You, Me, and Anxiety: Understanding and Walking With Anxious Children with Dr. Robyn Graham
Friends! My new book, Don't Burn Your Own House Down is ALMOST HERE! Countdown: 13 DAYS! (ahhh!) If you haven't already pre-ordered yours, now is the time!!! THANK YOU so much for your support! I love you guys! …
Notas do episódio
Friends! My new book, Don't Burn Your Own House Down is ALMOST HERE! Countdown: 13 DAYS! (ahhh!) If you haven't already pre-ordered yours, now is the time!!! THANK YOU so much for your support! I love you guys! In this episode of the Living Easy Podcast, Lindsey Maestas sits down with Robyn Graham, author of You, Me, and Anxiety, to talk about anxiety in children, emotional regulation, and how parents can support anxious kids without unintentionally making things worse.
Together, they explore why so many parents feel overwhelmed and hopeless when navigating childhood anxiety, why children often struggle to emotionally regulate, and how unrealistic expectations from adults can escalate anxiety rather than soothe it.
This conversation offers practical tools for parents, caregivers, and educators who want to create calmer homes, healthier routines, and emotionally safe environments for kids struggling with anxiety.
What You'll Learn in This Episode:Why childhood anxiety is increasing and how it often shows up as irritability, shutdown, or emotional outbursts
- Navigating impatience and emotional spirals when your children don't get what they want with, "Is it heard, hugged, or helped?"
The powerful truth that we often expect children to emotionally regulate better than adults do
How a parent's tone, pace, and nervous system directly impact a child's anxiety
The importance of routines and structure for anxious children
How to prepare kids for the day in ways that reduce anxiety rather than increase pressure
Practical parenting strategies for emotionally dysregulated children
How to fight hopelessness in parenting when anxiety feels constant
Get Dr. Robyn Graham's book: You, Me, and Anxiety HERE.
Don't forget to subscribe to The Living Easy Podcast for more episodes like this!
Follow along with Lindsey on Instagram: @livingeasywithlindsey.
Follow along with Dr. Robyn on Instagram: @therobyngraham.
168 | A Conversation with My 10-Year-Old: Morning Disciplines, Our Home Life, Sharing the Gospel with Friends, and Homeschooling
In this episode, I sit down with my 10-year-old son for a simple, honest conversation about our mornings, our home life, and the rhythms we're still learning as a family. We talk about what self-discipline …
Notas do episódio
In this episode, I sit down with my 10-year-old son for a simple, honest conversation about our mornings, our home life, and the rhythms we're still learning as a family.
We talk about what self-discipline looks like for him in the mornings. He shares the areas in which he hopes our family can still grow this year. We also touch on homeschooling, how we talk about faith in our home, and what sharing the gospel looks like as a kid.
If you're a parent navigating discipline, routines, faith, or simply wondering what your children are absorbing from your home, I hope this conversation encourages you to slow down, listen, and give yourself grace.
167 | You Don't Need a "New Year, New You", You Need a Faithful Start: God Is More Interested in Your Obedience Than Your Reinvention
As the year winds down, the noise of the past year gets louder. We see what we failed at and all that we've achieved. And then as January approaches, the world shouts at us to set our New Year resolutions, to …
Notas do episódio
As the year winds down, the noise of the past year gets louder. We see what we failed at and all that we've achieved. And then as January approaches, the world shouts at us to set our New Year resolutions, to chase fresh starts, to reinvent ourselves, to do more, be better, and try harder.
But what if what your soul actually needs isn't a fresh start, but rest and obedience?
Jesus doesn't heal through pressure, He heals through presence.
In this episode, Lindsey Maestas shares a gentle, Jesus-centered reflection for the holiday season and end of the year. She challenges herself, and her listeners, to live faithfully this year instead of doing everything to be hotter, richer, more, more, more.
Instead of pushing self-improvement or hustle spirituality, this episode invites you to slow down, breathe, and return to the heart of the gospel: Jesus is faithful, and he doesn't call us to live a burnt out life.
Rooted in Scripture and lived experience, this episode speaks directly to women who feel quietly exhausted, emotionally spent, or spiritually worn down—especially those navigating marriage struggles, burnout, anxiety, or disappointment with how the year turned out.
Have you already ordered my new book?! Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection is available for pre-order NOW!
Don't forget to SUBSCRIBE for more episodes like this!
166 | If "2024 Me" Knew What I Know Now: 8 Growth-Oriented Lessons I've Learned in 2025
This year stretched me in ways I never expected. My heart ached throughout so much of 2025, but I also grew in ways I never thought I could. In this episode, I share the most meaningful lessons I learned about …
Notas do episódio
This year stretched me in ways I never expected. My heart ached throughout so much of 2025, but I also grew in ways I never thought I could. In this episode, I share the most meaningful lessons I learned about emotional healing, personal growth, faith, relationships, and learning to sit with discomfort instead of running from it.
We talk about the difference between processing and obsessing, why seeking peace through information and understanding eventually falls short, and how Scripture points us toward a peace that doesn't rely on clarity or control.
I also unpack how loneliness isn't always about lacking people, but about the deeper fear that no one truly has you—and how faith reshapes that belief. We explore why venting can sometimes keep us stuck in anger rather than move us toward healing, and how prayer, stillness, and honesty with God invite real transformation.
This episode is for anyone who:
has walked through heartbreak or disappointment this year
feels lonely even when surrounded by people
- struggles with complaining and feeling pessimistic
is exhausted from overthinking, people-pleasing, and overprocessing
wants to heal from trauma without becoming hardened or bitter
is learning to trust God in seasons that don't make sense
Topics covered:
Emotional healing and personal growth, even after being crushed by another person
- The power of accountability and being seen by community
Loneliness, attachment, and feeling unseen
- Prayer vs. Gossip and Complaining
Faith vs control and the peace of God
Choosing growth, forgiveness, and discipline of thought
Learning to be okay with being alone, healing with God instead of distracting or running. Read the Blog Post Here
Don't forget to SUBSCRIBE for more episodes like this! If you enjoyed this conversation, please rate and review on Apple Podcasts and Spotify! It means so much and I read every review!
Follow along on IG @livingeasywithlindsey.
165 | Don't Fake Orgasms, Foreplay Begins Outside of the Bedroom, and More Tips on Intimacy
In this episode of The Living Easy Podcast, Lindsey Maestas opens a biblical and deeply practical conversation about intimacy in marriage—because God makes all things new, even in the bedroom. (Watch this …
Notas do episódio
In this episode of The Living Easy Podcast, Lindsey Maestas opens a biblical and deeply practical conversation about intimacy in marriage—because God makes all things new, even in the bedroom. (Watch this recording on YouTube and subscribe!) Sex may not really matter to you, but it does matter to your marriage.
See the FULL curriculum for: The Sex and Intimacy Project: A 4-Week Video Study a His + Hers Workbook for a Stronger Sex Life
Lindsey unpacks how physical connection is both a spiritual and emotional act of service, not just a physical one. She discusses the dangers of pornography and limerence (infatuation during affairs), how these habits alter neural pathways, and how to create a sex life in your marriage that you don't need to escape from.
You'll hear about:
Why Scripture calls us not to deprive one another of sex (1 Corinthians 7:5)
- Why the clitoris reminds us that God created sex for pleasure
How faking orgasms creates emotional distance and false intimacy
What it means to "show and tell" in your marriage — teaching your spouse what makes you feel good during sex
How foreplay actually begins outside the bedroom, through kindness, affection, and communication
- The importance of serving one another in physical foreplay
The "microwave vs. crockpot" concept and understanding your spouse's arousal rhythms
Seeing your partner's body as a book to study — learning, honoring, and cherishing it as a form of worship to God
This is a conversation about reclaiming intimacy, breaking shame, and learning to experience sex as a holy gift that strengthens your connection rather than erodes it. When we become intentional about how we love each other physically, we build the kind of trust, pleasure, and connection that keeps our marriages from burning down.
SEO Keywords: Christian marriage intimacy, biblical sex advice, foreplay tips, Christian relationships, marriage podcast, faith-based intimacy, godly marriage connection, how to improve intimacy, healthy sex in marriage, Lindsey Maestas podcast
Connect with Lindsey:
Instagram: @livingeasywithlindsey
Website: www.sparrowsandlily.com
Preorder Lindsey's book Don't Burn Your Own House Down
164 | Is It ADHD or Just Being a Kid?: Dopamine, Boredom & Why Your Child May Be Frustrated with Sara Hartley
Do you ever look at your child and wonder: Is this ADHD? Or is this just childhood? Today, I'm joined by Sara Hartley, author of The Purposefully Me Series, to talk about ADHD in children from a realistic …
Notas do episódio
Do you ever look at your child and wonder: Is this ADHD? Or is this just childhood?
Today, I'm joined by Sara Hartley, author of The Purposefully Me Series, to talk about ADHD in children from a realistic, compassionate, and research-based lens.
Together, we break down:
The most overlooked signs and symptoms of ADHD in kids
What's actually happening in the brain when children whine, complain, melt down, or seek constant stimulation
Why some kids chase dopamine — screens, snacks, danger, noise
Parenting a neurodivergent vs neurotypical child (and why your strategies must shift)
Emotional dysregulation and rejection sensitivity
The difference between "won't" and "can't yet"
Practical strategies to increase regulation, confidence, and connection at home
If you're parenting a child who is always bored, never satisfied, complains constantly, or struggles to focus — this episode will give you clarity, relief, and actual tools, not shame.
Sara Hartley:
Website: saralewishartley.com SLH Creative Group LLC+2Instagram+2
Instagram: @saralewishartley Instagram+1
Books: The Purposefully Me Series (Children's social-emotional books tackling ADHD, neurodiversity, etc.) calmmamacoaching.com
🔗 Connect with LindseyInstagram: @livingeasywithlindsey Website: sparrowsandlily.com
163 | How to Handle Your Money Like It Actually Belongs to God with Bob and Linda Lotich
In this episode, Lindsey and Jesse Maestas sit down with Bob and Linda Lotich, authors of Simple Money, Rich Life, to talk about what it truly means to see your money as God's money—and how that perspective can …
Notas do episódio
In this episode, Lindsey and Jesse Maestas sit down with Bob and Linda Lotich, authors of Simple Money, Rich Life, to talk about what it truly means to see your money as God's money—and how that perspective can completely change the way you live, give, and plan for the future.
Bob and Linda share how they started as a couple earning minimum wage and dreamed of giving away millions of dollars—and how God helped them make that happen. Together, they unpack the power of generosity, the pitfalls of "YOLO" spending, and how to build a life that reflects eternal impact over temporary comfort.
In this episode, we cover:
What it means to view your finances as God's assets that you're managing, not owning
Why "YOLO thinking" can become self-serving instead of freeing
How radical generosity transforms both the giver and the receiver
What happens when you give beyond your comfort zone
Practical ways to live simply, earn purposefully, and give abundantly
Resources Mentioned:
Simple Money, Rich Life by Bob & Linda Lotich – simplemoneybook.com
- Gradually Then Suddenly by Mark Batterson
Search Keywords: Christian finances, biblical money management, generosity, stewardship, giving, simple living, financial peace, Christian wealth, marriage and money, living generously
Connect:
Follow Lindsey and Jesse: @livingeasywithlindsey
- Follow Bob and Linda: @seedtime
Visit: sparrowsandlily.com
162 | Charlie Kirk: Cultural Hypocrisy, Forsaking Casual Christianity, & God's View on Division in a World That's Tearing Itself Apart
In this episode, Lindsey Maestas tackles the outrage and confusion surrounding Charlie Kirk's death with a bold Christian perspective. Why casual Christianity is no longer acceptable — lukewarm faith won't …
Notas do episódio
In this episode, Lindsey Maestas tackles the outrage and confusion surrounding Charlie Kirk's death with a bold Christian perspective.
Why casual Christianity is no longer acceptable — lukewarm faith won't survive in a world that mocks conviction.
Why celebrating murder is pure evil — and how Christians must reject a culture that cheers for death.
The weaponization of memory & "martyr" narratives — how both sides twist a man's life and death for political gain.
The silencing of dissent and free discourse — why cancel culture threatens both faith and freedom.
God's uncompromising view on murder — the sanctity of life and the danger of playing judge.
God's call to radical love over destructive division — how believers can be peacemakers in a fractured, hostile world.
This is a wake-up call for Christians who are tired of surface-level faith and cultural compromise. With biblical truth and real talk on politics and discipleship, Lindsey calls us higher: to boldness, holiness, and unity in a world that's tearing itself apart.
161 | HUGE ANNOUNCEMENT!!!: A 5-Minute Episode
I am SO THRILLED to announce that....(drumroll)... My new book: Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself is available for pre-order TODAY!!!! And I'm asking for your …
Notas do episódio
I am SO THRILLED to announce that....(drumroll)... My new book: Don't Burn Your Own House Down: Prioritizing Your Marriage, Your Spouse, and Yourself is available for pre-order TODAY!!!! And I'm asking for your HELP to please PRE-ORDER today!! I know it can be easier to wait for the launch, but it makes a huge difference to Amazon and to my publishers to have pre-orders if you wouldn't mind!! THANK YOU SO MUCH! Your marriage doesn't need to be perfect. It just needs two people willing to start again . . . together. This book is for newly engaged couples, newlyweds, and couples who have been married for anywhere from 5-50 years. DBYOHD is the most vulnerable thing I've ever written; it's a window into my marriage and into the marriages of so many of you. I share the messes that tore us apart, and the tools, wisdom, and resources that brought us back together, stronger than ever. This biblical marriage book is filled with a decade of research on relationships and theology and scripture, pointing you toward a marriage that is truly God-centered. My hope is that you will see one another through new eyes, as you did when you first dated, and that you won't ever feel stagnant or stuck within your marriage, but that you will thrive with joy, playfulness, shared responsibility, intimacy, and intentionality. Order Don't Burn Your Own House Down today!
160 | Why Do We Stay in Toxic Relationships? Stephanie Quayle's Story of Love, Loss & Freedom
When country artist Stephanie Quayle lost her boyfriend in a tragic plane crash, she thought the grief would be the hardest part. But nothing prepared her for the heartbreak of learning at his funeral that she …
Notas do episódio
When country artist Stephanie Quayle lost her boyfriend in a tragic plane crash, she thought the grief would be the hardest part. But nothing prepared her for the heartbreak of learning at his funeral that she wasn't the only woman in his life. That revelation shattered her world, and forced her to reckon with the truth: the relationship had been toxic from the very beginning.
In this powerful episode, Stephanie asks the question, "When I was in these two toxic relationships, how did I feel about myself?" "Why didn't I ever question myself?" "Why did I allow this for myself?" She opens up about her personal story of love, betrayal, and resilience and the importance of who you spend your time with. Drawing from her book: Why Do We Stay?, she shares the emotional and psychological journey of recognizing abuse, escaping manipulation, and reclaiming her freedom. She's joined by psychologist and narcissism expert Dr. W. Keith Campbell, who helps unpack the red flags of toxic relationships, including narcissism and gaslighting. Whether you're questioning your current relationship or healing from the past, this episode will offer insight, hope, and a way forward. Follow Stephanie Quayle on Instagram @stephaniequayle Follow along with Lindsey on Instagram @livingeasywithlindsey
159 | Stop Performing Your Life: Unbecoming the Perfect Wife and Mom with Dr. Merry Lin, PhD
So many women know what it feels like to live for other people's approval. Whether it's in our marriages, motherhood, friendships, or even our faith communities. We project the "perfect" version of ourselves …
Notas do episódio
So many women know what it feels like to live for other people's approval. Whether it's in our marriages, motherhood, friendships, or even our faith communities. We project the "perfect" version of ourselves: kind, put-together, selfless, always smiling… but most of us are just freaking exhausted.
In today's episode, I sit down with Dr. Merry Lin, clinical psychologist, speaker, and author of The Fully Lived Life and The Great Unbecoming. Dr. Lin shares her personal story of growing up as the only Asian family in her community, and how she tried to become the "whitest, kindest, most Christian" version of herself just to be accepted. She opens up about what it means to live out of our shadow self—the insecure, performative part of us that craves belonging—and how that can keep us stuck in unhealthy cycles of performance and people-pleasing.
Together, we also wrestle with a powerful tension many women feel: believing that living in their flesh is living in their essential, selfish self, and therefore sinful. But our essential self is not selfish. The Bible says we are created in the image of God, and the word for "image" means essence. That means who we really are—our true, God-breathed self—is a reflection of His glory. Every woman reflects a different aspect of that glory.
In today's episode, we talk about:
Why so many women feel like they must project a polished version of themselves (and how it's draining their souls).
The difference between living out of the shadow self vs. the essential, God-breathed self.
How compassion and grace for ourselves unlocks healing.
Why unbecoming the false self is actually the only way to truly become who God made us to be.
If you've ever felt like you're performing your life instead of actually living it, this conversation will remind you that freedom begins with unbecoming who you thought you had to be and resting in the truth of who God already says you are. Follow along with Lindsey on IG: @livingeasywithlindsey Follow along with Dr. Merry Lin on IG: @drmerrylin Order REBECOMING today!
Ep. 158 | From "Fat Camp" to Losing 100 Pounds: Ilana Muhlstein on the Best Healthy Eating Habits For Yourself and Your Kids
In today's episode, Registered Dietitian Nutritionist Ilana Muhlstein shares her story of growing up in a home where fast food was the norm. As her dependence on food grew, her parents sent her to what she …
Notas do episódio
In today's episode, Registered Dietitian Nutritionist Ilana Muhlstein shares her story of growing up in a home where fast food was the norm. As her dependence on food grew, her parents sent her to what she calls "fat camp." That's where she had the life-changing realization: "You only get one body."
From that moment, Ilana began making small, consistent changes that led to losing over 100 pounds, and keeping it off. Now she leads a community of over 300,000 people who are learning to have a healthier, more joyful relationship with food.
In our conversation, we talk about the impact of giving kids a sugar-loaded diet on physical and mental health - how it affects their mood, focus, and energy for the rest of the day. Ilana shares the two parenting patterns she sees most often when it comes to food—letting kids eat whatever they want or reacting out of frustration instead of planning ahead—and how to instead learn how to .
She offers practical, realistic tips for raising balanced eaters, teaching kids about carbs, protein, and energy in ways that make sense to them. We also explore how nutrition affects not just physical health, but mental health, confidence, and the parent-child relationship.
If you've ever wondered how to help your kids make better food choices without turning every meal into a battle, this episode is full of encouragement and easy, actionable ideas. Get Ilana's book, Love The Food That Loves You Back. Find Ilana on IG: @raisingbalancedeaters and Ilanamuhlstein.com Follow along with me on Instagram: @livingeasywithlindsey
157 | I Was Recently Diagnosed with ADHD: What It Revealed About Chaos, Rejection, Laziness, and Impulsivity
In this honest and eye-opening episode, Lindsey Maestas dives deep into the impact of ADHD on relationships and friendships. With vulnerability, faith, and research-backed insight, she explores why many people …
Notas do episódio
In this honest and eye-opening episode, Lindsey Maestas dives deep into the impact of ADHD on relationships and friendships. With vulnerability, faith, and research-backed insight, she explores why many people with ADHD subconsciously seek out chaos, conflict, toxic relationships, or emotionally unavailable partners. It isn't out of desire, but as a way of seeking out neurological stimulation.
Lindsey discusses how ADHD can intensely heighten feelings of rejection, create a cycle of emotional highs and lows in relationships, often leading to toxic dynamics, chronic arguing, and feelings of inadequacy or isolation. She unpacks the difference between laziness and ADHD Paralysis, explaining the brain science behind task initiation struggles and why shame is often misdirected.
Whether you've been diagnosed with ADHD, have a partner or friend who struggles with it, or simply relate to the patterns of emotional burnout, impulsive decisions, or feeling like you're "too much" in relationships, this episode is a lifeline. Lindsey encourages self-compassion and offers tangible insight to help you understand your brain, regulate your emotions, and build healthier, more stable connections without sacrificing your joy. Don't forget to give a quick rating and review on Spotify or the Podcasts app (pretty please!) SUBSCRIBE for more conversations like this. Follow along with me on IG: @livingeasywithlindsey
156 | Patience as a Parent Isn't Natural, It's Practiced: How I'm Learning to Step Back
Do you ever find yourself losing your temper over small things, like shoes left out, bedtime battles, or your child's refusal to shower, and wondering why patience feels so out of reach? Are you constantly torn …
Notas do episódio
Do you ever find yourself losing your temper over small things, like shoes left out, bedtime battles, or your child's refusal to shower, and wondering why patience feels so out of reach? Are you constantly torn between wanting to give your kids more freedom and feeling the need to control every little detail? In this episode of the The Living Easy Podcast, Lindsey Maestas shares her own journey of learning how to create autonomy in her children while practicing real, grace-filled patience with them and with herself. Lindsey shares her own struggle with control, the urge to create rules where they may not be necessary, and how a desire for peace in her home led her to pursue emotional regulation, realistic expectations, and a rhythm over-reaction. She unpacks the idea that patience isn't something we simply "have", it's something we build, moment by moment, with intentional choices and Christ-centered perspective.
If you've ever felt guilty for being a reactive parent or overwhelmed by your own high expectations, this episode will meet you with honesty and hope. Don't forget to SUBSCRIBE for more episodes every week! Follow along with me on IG @livingeasywithlindsey.
155 | Storing Up The Word in Your Heart: How to Battle Depletion and Your Sin
What if the voice you're allowing to lead your life isn't God's, but the enemy's? In today's episode, Lindsey Maestas is diving deep into what it means to truly treasure God's Word in our hearts and why …
Notas do episódio
What if the voice you're allowing to lead your life isn't God's, but the enemy's? In today's episode, Lindsey Maestas is diving deep into what it means to truly treasure God's Word in our hearts and why Scripture memory isn't just a "nice" spiritual discipline, but a foundational key to fighting sin, strengthening our faith, and anchoring our identity in Christ. She discusses how filling our minds with God's Word can silence the noise of culture that so often leads us away from His voice.
We're not losing the battle against sin because we're "bad Christians"; we're losing because we're unequipped. Today, I want to help equip you. Whether you're struggling with temptation, feeling spiritually numb, or just craving a deeper relationship with Jesus, this conversation is a reminder that Scripture is formative.
If you've been letting the world shape your thoughts more than the Word, this episode is a gentle but honest invitation back to what matters most. We're talking about spiritual warfare, practical Bible memory tips, and the everyday miracle of letting truth change your heart from the inside out. Follow along with Lindsey on IG: @livingeasywithlindsey Don't forget to SUBSCRIBE for more episodes each week!
154 | "We're Tolerant… Unless You're a Christian": Standing Firm in a Truth-Starved Culture
In a culture that preaches tolerance (unless you're a Christian), how do we hold fast to our convictions without shrinking back? In today's episode, Lindsey Maestas unpacks the truth that the Gospel is …
Notas do episódio
In a culture that preaches tolerance (unless you're a Christian), how do we hold fast to our convictions without shrinking back? In today's episode, Lindsey Maestas unpacks the truth that the Gospel is offensive...and that's exactly why it saves.
We're in a world facing a mental health crisis, a loneliness epidemic, and a deep spiritual emptiness. People are desperately searching for meaning, and yet, the one truth that could set them free is often silenced in the name of comfort or people-pleasing.
Lindsey explores what it means to live boldly and compassionately, asking: What if we had said something? What if we had shown up before they spiraled? What if one hard conversation could have kept someone from self-harm or hopelessness?
We can't live in the "what ifs." The Gospel is meant to be shared; we were never called to water it down for our comfort. If we say we believe it, our actions have to reflect the truth we claim. But if we're speaking truth, our lives must follow the calling found in Scripture.
You'll hear:
Why the Gospel will always offend culture...and why that's good news.
How our silence can cost someone their soul.
What it means to live boldly in a post-Christian world.
A reminder that truth without love is harsh, but love without truth is hollow.
153 | De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism with Julia Ubbenga
Today's episode, "De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism," with host, Lindsey Maestas, and author and mom-of-four Julia Ubbenga, invites listeners to consider the freedom …
Notas do episódio
Today's episode, "De-Influenced: The Power of Minimalism in a World of Exhausting Consumerism," with host, Lindsey Maestas, and author and mom-of-four Julia Ubbenga, invites listeners to consider the freedom found in having less stuff. They talk about the temptation of Influencer hauls, consumer culture, how clothes in your closet can suck joy and peace from you, and so much more.
Julia shares how her family gave away 75% of their belongings in pursuit of a simpler, more intentional life. We discuss her book, Rich in What Matters, which walks through the process of simplifying not just your physical space, but also your soul, mind, and relationships. Julia speaks to the cultural overwhelm of "more, more, more," and how minimalism has reoriented her faith, motherhood, and marriage.
We also give practical tips for simplifying daily life as busy moms, the mental load of parenting, and how saying no to excess has helped her say yes to what truly matters. The abundant life Jesus promises often begins with subtraction.
Whether you're drowning in toys, trapped in comparison on Instagram, or just craving more peace in your home and marriage, this episode will remind you that less really can be more.
152 | Overnight Success Is Overrated: Rewiring Your Brain to Keep Showing Up, Even When It's Hard with Mary Marantz
"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today's episode, I sit down with author and speaker Mary Marantz for a conversation that will light …
Notas do episódio
"Most people are going to go to the grave with the music inside of them, unplayed."- Oliver Wendell Holmes. In today's episode, I sit down with author and speaker Mary Marantz for a conversation that will light a fire under you in the best way. Mary shares how she approaches life with urgency, not fear, because she knows the clock is ticking and the dreams in her heart deserve action. Do we truly realize that the more we do hard things, the more we can do hard things? We talk about what it means to stop waiting for the perfect moment, and how your brain can be trained to do hard things on purpose. She discusses Predictive Brain Theory, perfectionism, the desire to fast-forward through the hard parts of chasing your dreams, self-sabotage, and why most people give up before consistency ever kicks in. If you've felt stuck in fear, paralyzed by procrastination, or are just tired of sitting on the sidelines of your own life, this episode will challenge you to stop waiting and go do the thing. Get Mary's Book | Underestimated: The Surprisingly Simple Shift to Quit Playing Small, Name the Fear, and Move Forward Anyway
Take Your Fear Assessment Quiz: namethefear.com Follow along with Lindsey on IG @livingeasywithlindsey. Follow along with Mary on IG @marymarantz
151 | Losing Yourself After Motherhood and Finding God in the Messy Middle with Dina Deleasa-Gonsar
In this episode, I sit down with DishItGirl Dina Deleasa-Gonsar—wife, mom, cookbook author, and yes, Kevin Jonas' sister-in-law—for a vulnerable conversation that goes far beyond food. Dina discusses how her …
Notas do episódio
In this episode, I sit down with DishItGirl Dina Deleasa-Gonsar—wife, mom, cookbook author, and yes, Kevin Jonas' sister-in-law—for a vulnerable conversation that goes far beyond food. Dina discusses how her time on the reality series Married to Jonas became the boost she needed to start growing on social media, her Italian roots, and how Sunday dinners in her dorm room became the heartbeat of her kitchen. We talk about her new cookbook, At the Kitchen Sink, and the lost art of gathering as a family—which is more powerful than we realize.
Dina also shares her raw journey through postpartum anxiety and depression—navigating identity loss, therapy, and medication while watching others in her world thrive.
She opens up about receiving a cancer diagnosis while writing her book, and how her faith sustained her even when the future felt uncertain. From the chaos of early motherhood to the peace found around a dinner table, this episode is a reminder that God always shows up—even when we're still in the storm. Follow along with me on Instagram for more faith, marriage, and life encouragement: @livingeasywithlindsey Get Dina's book: At The Kitchen Sink HERE! Follow along with Dina on Instagram at @dishitgirldina
150 | My Easy, Faith-Based Morning Routine That Helps Me Manage Anxiety, Motherhood & Mental Health
In this episode of The Living Easy Podcast, Lindsey Maestas shares her personal, life-giving morning routine that has helped her manage anxiety, navigate depression, and start each day with a focus on God and …
Notas do episódio
In this episode of The Living Easy Podcast, Lindsey Maestas shares her personal, life-giving morning routine that has helped her manage anxiety, navigate depression, and start each day with a focus on God and on JOY!
From crawling to the yoga mat to sipping her favorite iced espresso, this routine isn't about perfection—it's about presence. Lindsey opens up about the mental health battles she's faced and how these simple habits, paired with scripture and soul care, have helped her find calm and clarity as a Christian wife and homeschooling mom.
Whether you're a stay-at-home mom looking for a Christ-centered morning routine, a wife juggling chaos and craving consistency, or a woman battling anxiety and wondering where to begin, this episode offers practical tools and biblical encouragement to start your day with peace and purpose.
149 | Duck Dynasty's Jessica Robertson | What Her Kids Watch (and Don't), Adoption, Core Family Values, and Marriage
In today's episode, Lindsey Maestas sits down with Duck Dynasty's Jessica Robertson for an honest, faith-filled conversation about parenting in a world of toxic media and constant online influence. Jessica …
Notas do episódio
In today's episode, Lindsey Maestas sits down with Duck Dynasty's Jessica Robertson for an honest, faith-filled conversation about parenting in a world of toxic media and constant online influence.
Jessica shares how she and her husband are setting healthy boundaries around what their kids watch and what they don't allow into their home. She shares how books have helped create positive discussions between her and her adopted son.
They also talk about the impact of social media on young hearts, the importance of protecting family values with the Gospel and honest conversations and coming together as a couple to agree on parenting decisions. Jessica also opens up about their family's adoption journey, marriage through changing seasons, and practical ways to stay grounded as a parent when culture pulls in every direction.
Whether you're raising little ones, navigating technology with teens, or looking for encouragement to stay intentional, this episode is filled with love and encouragement!
Don't forget to SUBSCRIBE to The Living Easy Podcast on SPOTIFY and APPLE PODCASTS for more faith-based conversations like this!
Follow along with Lindsey on Instagram @livingeasywithlindsey and Jessica @jessicaduckwife.
Learn more about Brave+ Streaming Service and Brave Books here!
148 | Becoming a Prayerful Wife: Letting Go of Control and Fighting on Your Knees
This episode touches on the real-life weight of marriage struggles. Jesse and I have been walking through one of those seasons where everything and everyone seems to be falling apart around us. I'm opening up …
Notas do episódio
This episode touches on the real-life weight of marriage struggles. Jesse and I have been walking through one of those seasons where everything and everyone seems to be falling apart around us.
I'm opening up about what it looks like to pray when you're running on empty. I share how God gently exposed my desire for control, reminded me of the power of prayer, and led me to shift my focus—from asking Him to change my husband to asking Him to change me.
If you're a Christian wife navigating disconnection, resentment, or frustration, this conversation is meant to encourage you, challenge you, and walk alongside you. I talk about confessing your own sin before pointing fingers, praying for your husband's heart and leadership, and putting on the full armor of God—before you're in the thick of the battle. Whether your marriage feels distant or you're just needing a reset, I invite you to join thousands of women inside The Wife Project—a biblical course created to help you reconnect with your spouse and grow a marriage rooted in faith and intention.
Don't forget to SUBSCRIBE for more episodes every week!
Also, if you haven't had a chance to rate and review on Spotify and Apple Podcasts, it would mean so much if you'd take a second to do so! Thank you!!
Aqui estão os 40 episódios mais recentes de 212. Os mais antigos estão no feed do podcast.
Podcasts parecidos
Mais podcasts de Sociedade e cultura
Este podcast é seu?
Confirme com uma entrada no seu feed: você recebe um código aqui, adiciona como podcast:txt no canal do seu feed e nós verificamos. Depois disso, seu podcast aparece como “verificado” no SoundNode.