Why Did the Last Plan Stop Working?
Notas do episódio
A super common story is getting fit at some point in your past, only to stall out when you try to repeat it. We tackle why it happens and how to avoid this the next time around.
Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/