109. A better you. (Declining nutrient status, food processing, soil degredation, absorption of supplements and wellness.) Andrew Thomas

In this conversation, Andrew Thomas, founder of Better You, shares his personal journey from the fashion industry to the health sector, driven by his own health challenges as an asthmatic. He discusses the importance of magnesium and its role in overall health, the decline in nutritional quality of food, and the significance of vitamins and minerals in our diets.

Andrew emphasizes the need for education in making informed health choices and the benefits of innovative supplementation methods, particularly for children. He concludes with a call to embrace healthy choices and supplementation positively.

A huge shoutout to my sponsors <3

💙 -HEILSUHILLAN an Icelandic company that focuses on promoting and selling health and wellness products like Better You

🌱 -SPÍRAN a cozy and beautiful restaurant in Iceland serving incredibly healthy, homemade food. It’s a place that truly nourishes your body and supports your health journey. My favourite on the menu these days is the rsalad that I designed in collaboration with Spíran. (Heilsusalat Heilsuerlu)

🐘 -VIRKJA the life coach school that changed my life. I learned so much about myself, and has helped me grow in every part of my life, as a mom, a wife, a person, and even as a podcaster.

💗 - ÞÍN FEGURÐ. Located in Hafnarfjörður, Iceland, it is a comprehensive beauty salon offering a wide range of professional treatments. The name uses the Icelandic words Þín (Your)fegurð (beauty).

💦 -UNGBARNASUND ERLU (Erla's Baby Swimming) is my swim school. Based in Hafnarfjörður, it offers professional, varied, and friendly classes focusing on bonding, play, and water safety for infants and children up to 2,5 years of age.

Takeaways

• Andrew Thomas founded Better You after a personal health journey.
• Magnesium is crucial for cellular function and overall health.
• Nutritional decline is influenced by food processing and soil quality.
• Education empowers individuals to make better health choices.
• Children's health should be prioritized in nutritional discussions.
• Supplements should be tailored to individual needs and deficiencies.
• Oral sprays can enhance absorption compared to traditional tablets.
• Organic products generally offer better nutritional value.
• Healthy dietary choices are essential for long-term health.
• Health is a state of feeling good and being free from discomfort.

Chapters
00:00 Introduction to Andrew Thomas and Better You
05:57 Understanding Magnesium's Role in Health
12:06 The Importance of Soil and Food Quality
17:56 The Role of Education in Nutritional Choices
24:11 Vitamin B12: Importance and Deficiency
30:10 Vitamin D: Sources and Requirements
35:34 Understanding Vitamin D Dosage and Maintenance
42:20 Child-Friendly Supplements: Making Health Fun
47:23 The Importance of Core Nutrients vs. Fads
53:21 The Role of Astaxanthin and Natural Antioxidants
01:00:04 Defining Health: A Personal Perspective
01:06:55 Focusing on Children's Health and Nutrition

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