Hear again: Sound Sensitivity
Notas do episódio
Have you ever felt like the world's volume is turned all the way up — and no one else seems to notice?
For autistic people, sound sensitivity isn't just a quirk or an overreaction. It's a daily, exhausting reality. In this episode, you’ll hear what it actually feels like when everyday sounds become unbearable — and learn the science behind why it happens.
In this episode:
- Why between 50–70% of autistic people experience sound sensitivity at some point in their lives
- The elements of sound that can push an autistic brain into overdrive: frequency, duration, quantity, repetition, and volume
- What's happening in your brain when a disturbing noise sends your nervous system into fight-or-flight
- Why the common advice to "just get used to it" can actually make things worse for autistic people
- Practical tools and strategies that can help — from noise-canceling headphones to acoustic wall panels to earplug alternatives
Meet My Autistic Brain is a podcast for late-discovered autistics and anyone who wants to understand what life on the spectrum really looks like — no filters, no sugarcoating.
Listen, subscribe, and share with someone who needs to hear this one.
Subscribe to Meet My Autistic Brain for more conversations that go beyond the usual autism explanations and get into the experiences, frustrations and unexpected discoveries of being an autistic adult.
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If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at [email protected].
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