Clear Mind (Air Element) Guided Meditation
Notas do episódio
Clear your mind and awaken your consciousness with this air element inspired meditation. In this practice you will harness the power of your breath, and focus on the space behind your eyes to open up your awareness and consciousness.
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Books
Order Meditation For The Modern Family
You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
**Download 4 sample days from You Are Not Your Thoughts Here**
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