ASK LAN: Burnout Reset, Strength Training + Anxious Attachment
Notas do episódio
#279. You asked; Allana answered: how to reset when you're burnt out, ease back into exercise after an injury, start strength training, and handle anxious attachment, plus honest advice on dating and being single this winter.
This week's Ask Lan covers your questions on routines, fitness, and relationships. Allana starts with a quick check-in on the 7-day Dark-Morning Challenge, then gets into resetting when you're in a funk, rebuilding a routine, starting strength training, and the relationship questions you sent in.
Missed the Winter Blues episode + 7-day challenge? Listen here
Shop all of Allana's favourites and must-haves here
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// SPONSORS //
Thank you to this week's episode's sponsors:
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A note: I'm sharing my opinions and experience, not professional advice. If you're returning to exercise after an injury, check with your doctor or physiotherapist first. For mental health or relationship safety concerns, please talk to a licensed professional.
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