Ride our natural rhythm
Notas do episódio
Last week, a monthly hormonal low forced me to take a full week off from the gym—and after days of stressing that I was losing momentum, I walked back in and hit an all-time personal best on my power clean.
Most "always-on" success playbooks were built for a 24-hour male hormonal clock, not a 28-day wave of how a female body functions. So in today’s Open Loop, we explore why rest isn't falling behind and how to redefine high performance around our own rhythm.