#42 Listener Q & A - Broken Arrow & MRI Update
Notas do episódio
NEW MERCH: https://outandback.shop/
Jacob and Rory check in on what's been a rocky few weeks for Jacob's Achilles -- paratendon inflammation that's forced him to pull most of his summer road races and lean hard into cross training. Rory previews his Broken Arrow Sky Race Ascent debut, his first pro trail outing, and explains why he picked the climb over a longer technical race. They also run through current events: Time's Most Influential list snubbing Noah Lyles, Cape Town joining the World Marathon Majors, the Kenyan takeover of NCAA distance running, and that bicarb ad. Then it's a full listener Q&A -- 23 questions covering rest weeks, double threshold training, shoe contracts, beer mile predictions, podcast white whales, and the worst training advice circulating online right now.
goodr: Upgrade your eyewear by heading to goodr.com/OUTANDBACK to claim $10 off your first order.
Meteo Pace: Be prepared for race day by getting 20% off MeteoPace Pro at https://www.meteopace.com/redeem Code: OUTANDBACK https://app.meteopace.com/redeem?code=OUTANDBACK
Kava Haven: All the Buzz, None of the Booze — get 15% off your first order at http://kavahaven.com/outandback Code: OUTANDBACK15
Join our Strava group
Buy merch: https://outandback.shop/
Follow us:
Rory’s YouTube
Jacob’s Coaching Website